Pass Around the Smile®
- Episódios
- 111
- Publicação
- quinzenal
- Último episódio
- 2 nov 2026
Sobre o podcast
Pass Around the Smile® was born after actress Cleo Massey, who you may have seen in H20: Just Add Water, was craving hope and positivity. Ten years on, Cleo is literally ‘passing around the smile’ as her company guides and inspires thousands to realise their full power and potential. Join Cleo and inspirational guests as they discuss how manifestation, self love and self discovery can guide you through life's ups and downs. Let the magic begin…
~ Mindset
~ Law of Attraction (manifestation)
~ Releasing Negativity (guilt, judgement, jealousy, fears)
~ Subconscious reprogramming
~ Spirituality through journaling and meditations
~ Card readings and so much more.
Check out my walking meditations! They're my community's fav!
Episódios 111
Stop Chasing, Start Aligning
Smilies, the Pass Around the Smile app is almost here! Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside! This one is all about how to stop chasing and start …
Notas do episódio
Smilies, the Pass Around the Smile app is almost here! Pass Around the Smile is so much more than a podcast, it’s a whole world.
Be the first to step inside!
This one is all about how to stop chasing and start aligning, and why that’s when manifestation becomes effortless.Today’s episode is a solo one. As humans, we’re programmed to chase. We tick off a goal, enjoy it for a second (if we even enjoy it at all), then we’re straight onto the next thing. But when we stop chasing, we stop forcing, and that’s when we start to hear our intuition and understand what’s truly right for us.
I share something really magical that happened on my recent Pass Around the Smile retreat with Yogable. During a silent tea ceremony at sunrise, I connected with my Nan for the first time since giving birth, and I honestly sobbed most of the day. I also share the signs we all asked for on the retreat and how they showed up (a shell, a Slurpee and one very loyal chicken!).
In this episode, I talk about:
~ Why busyness is such an effective way of not hearing ourselves
~ How to ask for a sign, and why you need to trust whatever comes through first
~ The two keys to effortless manifestation: clarity and alignment
~ Going back to your values and beliefs when you’re feeling stagnant or unclear
~ Manifesting a feeling, not a certain thing
~ Why things often go quiet right before a manifestation materialises
~ How to “trick” yourself into feeling the way you want to feel
~ Small pockets of peace you can create in even the busiest day
~ Why November and December are the perfect time to start your inner work before the new year
Smilies, I’m having a Black Friday sale! It’s one of only two sales I do each year, so make sure you’re on the mailing list to be the first to know.
Cleo’s links belowVisit Pass Around the Smile here!
Join my Facebook community group here!Find me on Instagram
@passaroundthesmile
@cleomassey
Find me on Tik Tok
@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
You're Going to Want to Listen to This!
Smilies, it’s finally happening! Want to be one of the first in? Join the early access list here!In this quick episode, I share everything about the brand new Pass Around the Smile app: what’s inside, why I …
Notas do episódio
Smilies, it’s finally happening! Want to be one of the first in? Join the early access list here!
In this quick episode, I share everything about the brand new Pass Around the Smile app: what’s inside, why I created it, and how it’s designed to bring a little more calm, reflection and joy into your everyday life.
Here’s what you’ll find in the app:
Meditations, old and new. All the meditations you already know and love, together in one place, plus brand new ones to add to your practice.
Soundtrack Rituals. A brand new way to reflect: a guided journaling experience set to a soundtrack, combining meditation and journaling into one gentle ritual.
Courses. New video and written courses to help you go deeper, at your own pace.
Kids meditations. Brand new meditations made especially for little ones, so the whole family can wind down, settle big feelings and find their calm together.And don’t worry, this is just the beginning. We’ll be adding new content every month, so there’s always something new waiting for you.
Want to be one of the first in? Join the early access list here!
Cleo’s links below
Visit Pass Around the Smile here!
Join my Facebook community group here!
Find me on Instagram
@passaroundthesmile
@cleomassey
Find me on Tik Tok
@cleomassey_
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.Choose Those That Choose You: Asking, Power & Grounded Success with Kemi Nekvapil
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside https://passaroundthesmile.com/pages/early-accessThis one is all about …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside https://passaroundthesmile.com/pages/early-access
This one is all about asking for what you want, owning your power, and creating success on your own terms.
Today I’m joined by the incredible Kemi Nekvapil, a guest I’ve wanted on the podcast for a very long time. Kemi is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an international speaker, a certified Dare to Lead facilitator who trained with Brené Brown, and the author of three books: The Gift of Asking, Power, and Grounded Success. She’s also a mum, a wife, an endurance athlete and a flower farmer.
I get really honest in this one about the guilt I feel as a new mum, and the moments I still give my power away. Kemi unlocked so much journaling for me, especially when she talked about resentment being a sign that we’ve stepped over our own boundaries.
I was on the edge of my seat the whole time, and I know you will be too.
In this episode, we talk about:
~ Being worthy of the ask, even when you don’t get what you asked for
~ The small, everyday moments where we give our power away (yes, the coffee order comes up again!)
~ Why resentment is such a powerful radar for our boundaries
~ Intuition vs fear, and how they sit together in an “uncomfortable marriage”
~ Living in seasons, and why it’s okay to feel winter when you’re in winter
~ Mum guilt, mummy time, and modelling self-care for our kids
~ Why we chase people who don’t choose us, and the quote that changed everything: choose those that choose you
~ When something small, like a follow back on social media, hurts more than we think it should
~ Kemi’s relationship with ambition, commitment and saying no to almost everything else
~ Why no one else can tell you how to live your life
~ A rapid fire you’ll love, including what Kemi's view of success really is.
Kemi’s links below
Visit Kemi’s website here! https://www.keminekvapil.com/
Read Kemi’s weekly writing on The Harvest here! https://keminekvapil.substack.com
Melbourne Smilies, check out Kemi’s event Cultivate here! https://www.keminekvapil.com/cultivateFind Kemi’s books wherever books are sold!
Cleo’s links belowVisit Pass Around the Smile here!
Join my Facebook community group here!Find me on Instagram
@passaroundthesmile
@cleomassey
Find me on Tik Tok
@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Self-Love & Manifestation: You Receive What You Believe You Are Worth
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeThis one is all about …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
This one is all about self-love and manifestation, and why you receive what you believe you are worth.
Today's episode is a solo one. You know how with manifestation we often talk about "what you believe, you receive"? Well, I feel like it goes deeper than that. The universe doesn't actually respond to what you want, it responds to what you believe you are worth. So if you've been manifesting something for a long time and it just isn't coming to fruition, maybe it's because deep down you don't actually believe you are worthy.
I get really honest about where I'm still working on this myself. That includes the guilt I know I'd feel if all my dreams came true tomorrow, and the time I felt the most unworthy I've ever felt, back in the acting industry, and the decision that turned it all around (and how that's when Pass Around the Smile really began to take off).
In this episode, I talk about:
~ The little "deserving test" you can do right now (what would your inner voice say if all your dreams came true tomorrow?)
~ The coffee order study, and why the small moments add up to our overall self-worth
~ Self-rejection and the quiet ways we give our worth away: people pleasing, undercharging, brushing off compliments and settling in relationships that don't lift us up
~ Why growth comes from a place of love, not lack, and why self-acceptance has to come before self-improvement
~ Why your inner dialogue is your biggest affirmation
~ How to act as if you are already worthy
~ A journaling prompt to take with you: I am worthy of… I deserve…Thank you to Little Shop of Happiness for sponsoring this episode! Their gorgeous, colourful gift boxes of happiness are such a beautiful thing to send to a friend, or to yourself (because you deserve it!). You can find their links below.
Visit Little Shop of Happiness here!
Visit Pass Around the Smile here!
Join my Facebook community group here!Find me on Instagram
@passaroundthesmile
@cleomassey
Find me on Tik Tok
@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
You Are Not What's Happened To You with Revie Jane
Today I’m joined by Revie Jane ~ mum, founder, fitness coach and one of those people who somehow manages to be wildly motivating while also being completely real about the messy bits of life.Revie opens up …
Notas do episódio
Today I’m joined by Revie Jane ~ mum, founder, fitness coach and one of those people who somehow manages to be wildly motivating while also being completely real about the messy bits of life.
Revie opens up about a part of her story that she hasn’t always found easy to share ~ growing up with an abusive father, a mother who was emotionally unavailable and later physically absent, and spending much of her teenage years in survival mode.
She talks about feeling fundamentally unlovable, living with hypervigilance, and believing that the life she had been handed was simply the life she was destined to have.
But then something started to shift. From being taken in by her friend’s family and experiencing a kind of love and safety she hadn’t known before, to discovering fitness and realising she could continually prove her own limiting beliefs wrong, Revie shares how she began to rewrite the story she had been telling herself.
We talk about the belief that “I am not what has happened to me. I am who I choose to become,” and how that idea has shaped so much of the life she has created.
We also get into:
✨ How Revie learned that she was lovable after spending years believing she wasn’t
✨ The people who showed her that love could be safe, consistent and unconditional
✨ How fitness became a way of rebuilding her self-confidence and changing the narrative in her head
✨ Why she believes we sometimes have to be a little “delusional” about what is possible for our lives
✨ Intuition, trusting your gut and knowing when an opportunity simply isn’t aligned
✨ The pressure of social media and why even confident, successful people still struggle with comparison and self-doubt
✨ The reality of building a successful business ~ and why bigger doesn’t always mean better
✨ How Revie learned that more money, more staff and a bigger business didn’t necessarily equal more happiness
✨ Why peace and contentment might be more important goals than constantly chasing the next thing
✨ Intrusive thoughts, anxiety and the importance of not letting your thoughts dictate your life
✨ The grounding techniques that help Revie when her mind gets loud
This conversation is vulnerable, honest, funny and ultimately so full of hope.
Because sometimes the life you’ve been given can make you believe that certain things simply aren’t meant for you. But your dream life doesn’t belong to someone else, it belongs to you.
Content note: This episode includes discussion of childhood abuse, neglect, suicidal thoughts and intrusive thoughts.
Revie's Links Below!
Pretty Fit Podcast with Revie and Paige
Cleo's links below!
Visit Pass Around the Smile here!
Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok@cleomassey_
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
The Woman Who Got Paid to Fail ~ Mindset, Self Confidence & Manifestation with Grace Miller
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeToday's episode is such a …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Today's episode is such a special one! I'm joined by the incredible Grace Miller, who quite literally got paid as an actual job to fail. Grace was the Head of Failure and Experimentation at Steven Bartlett's Flight Story, and she joined the team back in 2022 when The Diary of a CEO had just 100,000 YouTube subscribers, riding the wave all the way to tens of millions and building an entire department around the idea that failing on purpose is actually the fastest way to grow.
We talk about her wild, subconscious manifestation story of landing her dream role in one single week, why she has never once felt comparison or self-doubt, and how she built psychological safety into a company culture so people actually felt safe to try.
We chat about:
~ How Grace subconsciously manifested her job at Diary of a CEO before she even knew it was possible
~ Why she has never experienced comparison or self-doubt, and how she reframed other people's success as their journey, not a measure of her own
~ What it actually means to run a "Failure and Experimentation" department, and how psychological safety changes everything
~ Her Red Bull fridge manifestation story (you have to hear this one)
~ Why undeniable optimism, not the absence of fear, is what gets you there
~ What she'd say to anyone sitting on an idea but too scared to take action
If you've ever felt like your dreams are too far away, or that failure is something to hide rather than share, this episode is going to remind you that it doesn't have to take as long as you think, and it definitely doesn't have to be perfect.
Grace has since taken the leap herself, launching Grace Experiments and Experiment Media.
Grace Miller's links below.
Grace Experiments on Instagram
Grace on YouTube Grace's Website
A big thank you to Propeller Advisory for sponsoring this episode. You can find their links below!
Katie's (owner of Propeller) Personal Instagram
Cleo's links below!
Visit Pass Around the Smile here!
Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok@cleomassey_
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
5 Powerful Ways to Change Your Life Before the Year Is Done
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeThis one is all about the …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
This one is all about the last four months of the year, and why we do not have to wait for January to start creating change.
Today's episode is a solo one, and I've done my journaling, my research and a whole lot of thinking to bring you five powerful ways to change your life before the year is done. September is here, summer is coming, Christmas is on the way, and I want us to use this next stretch of the year so that when we sit down with our journals between Christmas and New Year, we are so proud of how far we've come.
I get really honest about where I'm at with all of this myself, including the FitSpo couple training mornings Luke and I have just started (completely out of my comfort zone), and the Australia-wide tour I wrote down as a goal for six years before I finally did it this year.
In this episode, I talk about:
~ Why the last few months of the year matter just as much as January 1st
~ The five powerful ways to change your life before the year is done. (They aren't your usual, get up earlier, make your bed etc. We get deeper & more woo-woo than this!
~ The story of the impulse that became Pass Around the Smile, and why I almost didn't listen to it
~ The reticular activating system (RAS) and how to prove to your brain that the life you want is already yours
~ My slightly unhinged driveway manifestation ritual (you'll understand when you hear it)
~ Why you don't need to fake positivity, you just need to stop repeating the old story
~ Three tasks to take with you this week: notice the signs, leave space to be surprised, and make one decision your future self would thank you for
Thank you to Brittany from With Purpose Fitness and Confidence Coaching for sponsoring this episode!
You can find her links below.
Visit With Purpose Fitness and Confidence Coaching website here!
Visit Brittany's Instagram here!
Grab your tickets to the With Purpose x Pass Around the Smile event here!
Cleo's links below
Visit Pass Around the Smile here!Join my Facebook community group here!
Find me on Instagram
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
From Global Dream to Heartbreak to Dream Life: Kristina Karlsson on Rebuilding After Success
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeKristina Karlsson is the …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Kristina Karlsson is the founder of global brand kikki.K and now the founder of Dream Life, where she inspires millions around the world to dream big and take action. After experiencing both incredible success and heartbreaking challenges, she now shares her journey to help others create a life aligned with their purpose and dreams.
Kristina was one of my live guests at my Sydney show, and the conversation we had on that stage stayed with me long after it ended. I knew I wanted to bring her back and share her with the whole world of Smilies, because her story deserves so much more room than one live moment allows.
In this episode, we go right back to the beginning, to the moment Kristina first wrote her dream down on paper, and what that imagined life actually looked like before any of it was real. We talk about what it felt like to watch that dream grow into kikki.K, a brand that touched millions of people globally, and whether living inside it matched what she'd once pictured, or surprised her in ways she wasn't expecting.
We don't shy away from the harder parts either. Kristina opens up about the moment things started to shift behind the scenes, and the heartbreak of eventually parting ways with the brand she built from nothing. It's a conversation about identity as much as it is about business. Who am I without this? is a question so many of us fear asking, and Kristina walks us through what she rediscovered, and what she found for the very first time, once the title and the brand were no longer hers to hold.
Now, with Dream Life, Kristina is back in the version of success that actually feels like her, and this conversation is a gentle reminder that falling apart isn't the end of the dream. Whether your dream has crumbled or hasn't even started yet, this one is for you.
Kristina’s Links Below!
View The Dream Life Store Here!
View Kristina’s Instagram Here!
View Kristina’s Dream Life Coaching Program Here!
Thank you to DymoOnline for sponsoring this episode!
Use my code SMILE15 for $15 off orders over $150.
Visit Pass Around the Smile here!
Join my Facebook community group here!
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
But What If Things Could Go Incredibly Right?
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeToday's episode is all …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Today's episode is all about flipping the script on fear. I'm sharing some very real, very ridiculous examples from my own life, including the wild stories I convinced myself were true in the lead up to my tour, and the moment I nearly played small before my biggest sale ever, of what happens when we stop rehearsing worst case scenarios and start getting delusional about the best ones.
We talk about the difference between being "realistic" and actually just being scared, why manifestation is supposed to be fun (not forced), and the sale story where I had to get honest with myself, and even leaned on Claude for a confidence boost, before I could set a goal I actually believed in. I also get into why gratitude is the step so many of us skip in manifestation, and what happened when I forgot to sit in it.
There are three journal prompts at the end to take with you, because this one is best when you actually sit with it, not just listen and move on.
1. Where have I recently undersold, undercharged, or undersized what I am capable of?
2. What would it look like if I let this be easy instead of expecting and then pushing through struggle?
3. What is the most delusional good outcome I can imagine for myself? And what is stopping me from writing it down or speaking it out loud?
Mentioned in this episode:
Rochelle's Meditation and Regulation Teaching Program - Use code CLEO for $250USD off
Shop Wild Deodorant & Lip Balms Here - Use code CLEOMASSEY for 20% off
My Money Mindset Meditations are on this album
Visit Pass Around the Smile here!
Join my Facebook community group here!
Find me on Instagram
@passaroundthesmile
@cleomassey
Find me on Tik Tok
@cleomassey_
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.LIONS GATE PORTAL ~ Soundtrack Ritual for Powerful Manifestation (Meditation, Journaling & Affirmations)
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeWelcome to a powerful …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Welcome to a powerful all-in-one ritual created just for the Lion’s Gate Portal ✨🦁 Okay my Smilies. I am reposting this soundtrack ritual because you all LOVED it last year!
This is a 30 minute experience, where I guide you through a manifestation ritual that combines calming music, journaling prompts, and a guided meditation written specifically for this cosmic portal. 🦁🌞⭐️🌎 If you're feeling overwhelmed with how you can harness the incredibly powerful energy that is among us right now, I've wrapped it all up in this all-in-one experience for you!
So what is the Lions Gate Portal? It is a magical cosmic event which happens on the 8/8. However, the portal opens a few days before, and the energy continues for weeks after. While doing this meditation as the portal hits its peak on the 8/8 would be amazingly powerful, it will still be super powerful to do this ritual whenever you like outside those times.
Whether you’re calling in big dreams, clarity, or transformation, this ritual is designed to help you open up, let go, and align with the expansive energy of the Lion’s Gate Portal. You deserve to feel empowered, safe, and magnetic... and this is your time.
Grab your journal and a pen, press play, surrender, and let the magic begin. Cleo xx
Did you love this ritual?! Download my Manifestation Escape Ritual here. It's powerful! Want to learn more about the Lion's Gate Portal? I wrote a blog about it here.
Want even more? I have a 4 week FREE manifestation course on the podcast, perfect time to dive in with this magical energy that's around us now! Here is the Make It More Than A Dream series
Visit Pass Around the Smile here!
Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Chakras, Energy & Healing with Sheriece
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIf you have ever wondered …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
If you have ever wondered if your body has been trying to tell you something, this episode is for you!
In this week's episode, I'm joined by the beautiful Sheriece. Energy healer, Reiki practitioner and one of the most compassionate women I know.
Together, we dive into the fascinating world of chakras and energy centres, exploring what they are, what they can reveal about your emotions, limiting beliefs and patterns, and how understanding them can help you reconnect with yourself on a deeper level.
I also share my own experience after having an energy healing session with Sheriece. We unpack the areas where my energy felt stagnant, what those blockages represented, and why simply acknowledging them has already left me feeling lighter, more aware and genuinely excited for what's to come.
We chat about:
✨ What the seven chakras are and what each one represents.
✨ How your body and energy can communicate what's really going on beneath the surface.
✨ Reiki and energy healing, and what to expect in a session.
✨ How stagnant energy can influence your confidence, self-worth, relationships and even your ability to manifest.
✨ Why so many limiting beliefs and negative thought patterns can be linked to your energy centres.
✨ Simple ways to begin reconnecting with yourself and accessing your own inner wisdom.If you've been feeling stuck, overwhelmed, disconnected or simply curious about energy healing, I think you're going to love this conversation.
Sheriece and I are also so excited to be bringing this work to our Bloom Into Balance Retreat in Byron Bay this October. Energy healing sessions are included as part of the retreat experience, and we still have a handful of rooms available if you'd love to join us.
🌿 Book your Bloom Into Balance retreat here.
✨ Connect with Sheriece or book an energy healing session here.
🌞 Yogable's Instagram here!Cleo's links below:
Visit Pass Around the Smile here!
Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Say Yes Before Fear Talks You Out of It ~ Connect with Your Intuition
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeReady to join me in …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Ready to join me in person? My Manifestation Retreat is coming up, and I'd absolutely love to have you there. You can find all the details here.
This episode is your reminder to stop waiting... and start saying YES.
How many ideas have you talked yourself out of? How many times has fear convinced you that now isn't the right time, that you're not ready, or that you'll probably fail anyway?
In this solo episode, we're diving into the difference between fear and intuition, how to tell them apart, and why learning to trust yourself could completely change the direction of your life.
I share two very personal stories. One where fear became so loud it almost led me to make the wrong decision about creating a brand new card deck, and another where the Universe presented an exciting opportunity that required me to act quickly, trust myself and leap before overthinking took over.
We'll chat about:
✨ How to recognise the difference between fear and intuition.
✨ Why we get stuck in "What if I'm wrong?", "What if I fail?" and "What if I get rejected?"
✨ Why opportunities don't always arrive slowly... sometimes they come fast, and it's up to us to say yes.
✨ Why failing isn't something to fear.
✨ Three things that disconnect us from our intuition.
✨ Three ways we unintentionally ignore our intuition in friendships and relationships.One of my favourite reminders from this episode:
"Compassion for someone else should never require abandoning yourself."To finish, we add a little bit of magic, because that's how we like to do things at Pass Around the Smile hehehe. You'll choose between a shell, flower or dandelion and I'll pull an oracle message from my Positive Guidance Cards, giving you the chance to test your own intuition before revealing your message.
I hope this episode leaves you feeling inspired, empowered and ready to trust yourself a little more... because the life you're dreaming of isn't waiting for you to feel fearless. It's waiting for you to begin.
Love, Cleo
Visit Pass Around the Smile here!
Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Walking Meditation for Manifestation, Gratitude & Positive Energy
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeHello Smilies! Bumping and …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Hello Smilies! Bumping and re-posting this meditation because it's your (and my!) FAV! Guaranteed to have you feeling powerful, this walking meditation is a positive reset - and will get you in the head space to manifest miracles.
If you scroll back on Spotify/Apple, I have a bunch of free meditations and of course lots of podcast episodes for you to binge! If you want to go DEEPER with my meditations, follow the link below. I can guarantee they will create positive change in your life.
Visit Pass Around the Smile here!
Find more of my meditations here!
Join my Facebook community group here! - (I'm in there! And anyone can post - it's a beautiful, supportive community of Smilies, and you can be one too!)
Find me on Instagram
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
I DID IT! My Live Tour is Complete, and here is the tea ☕
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn today’s episode, I wrap …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In today’s episode, I wrap up my entire tour experience ~ all the shows, all the moments, all the feelings that came with it.
OH MY GOSH, I did it - it was incredible, my Smilies it was so incredible to meet you, the energy at each show was electric! It was honestly just all amazing! Thank you for all the support, its been such a long journey that you all have been on the ride for, and what a ride it was!
I share what the lead-up to the tour was really like for me, emotionally and mentally, and how much was going on behind the scenes that I didn’t always show.
A big part of this episode focuses on the Gold Coast show, where I really felt myself spiralling in real time. Allowing moments of self doubt and insecurity wash over me about things I couldn’t control. It pulled me out of presence and into my head in a way I didn’t fully expect.
I also open up about forgetting parts of the show and the pressure I put on myself in those moments. It was a real lesson in how easy it is to turn on yourself when things don’t feel perfect.
But I also talk about the shift I had to make ~ choosing to come back to myself, to the room, and to the reminder that no one knows the “perfect” version of the show except me. It became about not letting self-sabotage take over, and learning to anchor back into what was actually happening in front of me.
Across the tour as a whole, there were so many highs, so many learning moments, and so much growth I didn’t fully realise until now.
This episode is proudly sponsored by My Jewellery Shop, and also marks our partnership sponsorship for the tour.
Special thanks to Sarah Rachel Makeup for my gorgeous makeup and hair for the Gold Coast show ~ she was incredible.This episode is your reminder…
That even in moments of self-doubt, you can come back to presence.
That you are allowed to not be perfect.
And that the way you speak to yourself in those moments matters more than anything else.Post in the community!!!
If you’ve been following along this tour, I’d love to hear what resonated with you the most.
Have you ever caught yourself spiralling in a moment and had to bring yourself back?
Share with me in the Smilie community ~ I’m reading everything
Cleo xx
Visit Pass Around the Smile here!Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
The Oracle Cards Led Today's Podcast and OFFT! A very clear message for you all....
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn today’s episode, I open …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In today’s episode, I open up about my anxiety as my live tour creeps closer ~ we are officially only days away!!!! As always, I share what’s been going on behind the scenes, why I haven’t been showing up as consistently as I’d like, and what’s been on my heart during this lead-up.
I also chat about the exciting plans I have for the podcast in the second half of this year… there is so much magic coming ✨
Then, we let the oracle cards take the lead for this episode and they knew EXACTLY what we needed to hear.
The cards we pulled:
Be Fearlessly You - It's time to become fearlessly you. This is the most powerful step you can take toward living your best life.
Let It Out - You feelings need to be felt, acknowledged and talked about with a trusted person or professional. A positive mindset isn't always achievable.
I Am Brave - With confidence, I am able to speak my truth and take a leap of faith. I trust that I am protected.
Believe - I believe that I am worthy and deserving of all the good that is coming my way. Thank you for waves of prosperity, I am ready.This episode is your reminder to show up as your true self, to feel what needs to be felt, and to trust that you are supported as you step into your next level.
JOURNAL PROMPTS
- Who are you today?
- Who are you wanting to show up as?
- How are you wanting to feel?
- What do you feel you need to be happy?
- What is success to you?
I finish the episode talking about how disconnected I had felt from my old self. I had a breakthrough with my psychologist and it could not have come at a better time - just before my first show! When you go from maiden to mother, you are born again as a new person. And I feel like I am only now rediscovering parts of myself.
Post in the community!!! Who resonated with this episode? What are you manifesting? The cards were all about speaking your truth, so I encourage you to come to the Smilie community and LET IT OUT!
Let the magic begin,
Cleo xxWhat If Things Falling Apart Is Actually Things Falling Into Place?
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn this episode, I’m …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In this episode, I’m opening up about a month where things didn’t quite go to plan. I’ve experienced rejection, opportunities falling apart, and moments where I could have easily slipped into doubt. But instead of seeing these moments as things going wrong, I’ve been asking a very different question…What if this is happening for me?
What if the right person is about to appear?
What if a better opportunity is on its way?
What if this moment of resistance is actually an invitation to expand?
We dive into the power of reframing the challenges in our lives and how the energy we bring to our dreams can either push them away… or magnetise them toward us.
I also talk about:
✨ Where resistance might be showing up in your life ~ and how to shift your perspective
✨ Why the energy of desperation repels what we want (and how to play a little “hard to get” with your dreams)
✨ Why we shouldn’t chase our dreams just to feel something ~ we need to embody the feeling first
✨ The difference between a higher power and your higher self
✨ How expanding your life sends a powerful signal to the universe that you’re ready for more
✨ And I share the oracle cards I pulled for the year and how they’re already unfolding in the most magical ways
If things haven’t been going the way you hoped lately, this episode is here to remind you that you still get to choose your story.
Let the magic begin.
Cleo xx
Visit Pass Around the Smile here!
Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
From PTSD To Alignment ~ Rochelle Fox's Healing Journey
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeToday’s episode is a …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Today’s episode is a powerful one! I’m joined by the beautiful Rochelle Fox ~ founder of Mindspo and a woman who is doing truly transformative work in the world of meditation, manifestation, and reconnecting with your inner voice.
What I love most about Rochelle’s work is that it comes from lived experience. Her journey into meditation wasn’t just curiosity or trend-based spirituality. It came from navigating deep anxiety, trauma, and eventually being diagnosed with PTSD. She shares so openly about how suppressed trauma showed up in her life ~ hypervigilance, attachment, wearing a mask, people-pleasing, even lying in certain situations because she never truly felt safe.
She describes having an inner voice that felt like “the meanest girl in school” constantly in her ear… and how meditation quite literally changed her life.
In this episode, we talk about:
- Following your true calling and going off the “script” society hands you
- How anxiety can sometimes disguise itself as intuition (and how to tell the difference)
- A powerful story about listening to intuitive nudges
- The role of EFT and shamanic shaking ~ and how animals naturally shake after life-threatening experiences (and how we can relate that to modern stress like emails, bills, and pressure)
- Rochelle’s road to being diagnosed with PTSD and how that awareness shifted everything
- How manifestation isn’t just mindset ~ it’s alignment between your body and your mind
- What to do when your manifestations haven’t materialised after months
- How to step into the version of you who already has the life you desire
We also dive into a really magnetic chapter of Rochelle’s life in Budapest, where she felt deeply aligned, spacious, and in flow ~ and how that version of her was able to manifest with ease compared to times she felt blocked or contracted.
If you’ve ever struggled with a loud inner critic, felt disconnected from your intuition, or wondered why your manifestations aren’t landing… this episode is for you!
A Gift for My Smilies
Rochelle has generously offered 50% off a yearly subscription to the Mindspo App, plus a free trial.
You can access the offer here:
http://mindspo.app/75regulate
(Just a heads up ~ this deal is only accessible via this link and isn’t available directly in the App Store.)
AND if you are interested in participating in Rochelle's Meditation & Regulation Teacher Certification - you can get $250 USD off by using the code - CLEO
Access below:
https://mindspo.com/teachertraining
PASS AROUND THE SMILE
TICKETS FOR MY LIVE SHOW BELOW!
Buy Melbourne tickets here
Buy Sydney tickets here
Buy Gold Coast tickets here
Join my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
You're Creating Your Reality (How I Almost Blocked My Own Manifestation)
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn this episode, I’m …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In this episode, I’m taking you right behind the scenes of the Pass Around the Smile tour.....the magic, the momentum, and honestly… the many, MANY challenges that came up for me in January.I’m sharing the real emotional rollercoaster of bringing this dream to life... the excitement, the fear, the self-doubt, and the moments where I questioned everything. This is a raw recap of what it looks like when you’re expanding, even when it feels uncomfortable.
We then dive deep into frequency and vibration — the true drivers of manifestation. I break down how the beliefs we repeatedly feed (often without realising it) keep us stuck in negative, stagnant cycles… and how shifting what we feed our mind and nervous system can completely change the reality we experience.
We talk about:
- How we let our current reality control us — when reality is actually shaped by our perception
- How we unknowingly create distance between ourselves and our desires
- Why feeling the emotions of your dream before it happens is so powerful
- The difference between hoping and truly believing with conviction
- Overthinking, self-sabotage, and the Law of Rhythm
- And a very personal realisation: how constantly telling people how scared I was of this tour was actually blocking what I was trying to manifest
This episode is for you if you feel like you’re doing “all the right things” but still feel stuck… or if you’re on the edge of something big and fear keeps creeping in. ✨
Let the magic begin,
Cleo xx
Visit Pass Around the Smile here!Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
LIVE TOUR ANNOUNCEMENT
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeTICKETS LIVE ~ 1st Feb ~ …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
TICKETS LIVE ~ 1st Feb ~ 9am AEST
Buy tickets to Melbourne, Sydney and Gold Coast show HERE!
DETAILS
Melbourne - Southbank - 2nd May - 6.30pm
Sydney - Cremorne - 7th May - 7.00pm
Gold Coast - HOTA, Home of the Arts - 14th May - 7.00
ALL TICKETS ARE $65 plus BOOKING FEE ~ 90 minute show.Five Steps to Becoming the Most Magnetic Version of You
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn today’s episode, ‘Five …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In today’s episode, ‘Five Steps to Becoming the Most Magnetic Version of You’ I break down the below steps! I hope this has you feeling heard, seen and INSPIRED!
- Your Mindset is Everything - So Treat It Like It Is!
- Create Space for Change, Ideas & Opportunities
- Feel the Fear and Do It Anyway
- Clarity Comes from Movement, Not Overthinking
- Self Worth - Stop Putting Others on Pedestals
A big thank you to Britt from With Purpose Fitness and Confidence Coaching for sponsoring this episode. Get in touch or view Britt’s socials below!
With Purpose Fitness and Confidence Coaching Website
Brittany's Instagram!
Learn more and sign up to my 3 Day Manifestation Course, Reset & Receive Here!
Visit Pass Around the Smile here!Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
2026 Star Sign Readings ~ Your Yearly Affirmation & Oracle Message
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn this special New Year …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In this special New Year episode, I take you through your 2026 star sign reading with a yearly affirmation and oracle card for every sign. As I was pulling the cards, so many messages, themes and intuitive nudges came through, and today I’m sharing all of it with you. If you want to save the picture of your reading, find it here.
Whether you’re Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius or Pisces, this episode offers guidance, clarity and inspiration for the year ahead. I have popped the time stamps below so that you can skip to your, or your loved ones star sign!
I’ll walk you through:
• Your 2026 affirmation
• Your 2026 oracle card
• The energy, guidance and feelings that came through
• What this means for your growth, alignment and manifestation practice in the New YearUse this episode as your anchor for 2026! Save your affirmation, write it in your journal, share it with someone you love, or pop the card image on your desktop.
And if you’d like to do your own yearly New Year card spread, (which means getting SUPER deep guidance for 2026, by pulling a card for Jan all the way to Dec for 2026, my brand-new 3-Day New Year Manifestation Course is now available. Check it out here! It includes a walking meditation, a beautiful guidebook with self/spiritual development exercises and journal prompts. Most excitingly, it includes a soundtrack ritual to take you through doing your own powerful card reading - your new year card spread. If you want to grab a deck of cards for a discount, you can bundle your card decks and course here.
Let’s step into 2026 with clarity, confidence and an open heart.
Let the magic begin,
Cleo xx
SIGN UP FOR RESET AND RECEIVE - NEW YEAR COURSE HERE!
BUNDLE DECKS OF CARDS AND THE NEW YEAR COURSE HERE!
TIME STAMPS:
ARIES - 5.42
TAURUS - 8.55
GEMINI - 13.30
CANCER - 16.50
LEO - 20.03
VIRGO - 22.55
LIBRA - 26.00
SCORPIO - 27.50
SAGITTARIUS - 33.37
CAPRICORN - 35.36
AQUARIUS - 40.00
PISCES - 43.30
Visit Pass Around the Smile here!Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Anxiety, Fear, Love & Growth Ft. My Mum
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeMy 3 Day Manifestation …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
My 3 Day Manifestation Course, Reset & Receive is now open, here is the link for more information and to sign up. Honour YOU by giving yourself 3 days to transform your mindset, reset your nervous system and manifest your dreams in 2026. P.s. you only need less than an hour each day for 3 days! And I promise you, the shifts will be huge and instant! I’m so excited!
In this episode, I’m joined by my beautiful mum for an open, and thought provoking chat. Together, we pulled questions from The Imperfects’ Vulnerability House Cards, and wow, they have goooood questions.
We answer:
💭 What would you tell someone you once knew who has now passed away?
💭 What triggers anxiety in you?
💭 What fear would you like to be free of?
💭 How would you like to be a better person?
💭 In what ways do you fear you could negatively impact your children?
This conversation spans so many areas of life, from anxiety and fear, to boundaries, confrontation, protecting your energy, talking to loved ones who’ve passed, and how we can become better, kinder, more grounded humans.
It’s a heart-to-heart filled with vulnerability, laughter, and plenty of honesty. I’m so grateful to have shared this one with my mum, and I hope it encourages you to reflect, open up, and maybe even have one of these deep chats with someone you love.
🤍 A huge thank you to LSKD for sponsoring this episode. Shop their goodies here!
Visit Pass Around the Smile here!
Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Don't Wait for the Magic ~ Create It. The Universe Will Respond.
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn this episode, I’m …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In this episode, I’m sharing one of my recent realisations….the magic we crave isn’t something we wait for, it’s something we create. And when we make that decision, the universe responds.
I talk about my birthday and how I made it my mission to notice and celebrate every little moment…. the tiny things that made the day feel magical. Then I realised… why don’t we do this every day? It’s our perception that alters our energy, and that energy dictates what we manifest.
I also reflect on my 32nd year and read something I came across on social media and found SO powerful:
“What a privilege to be tired from the work you once begged the universe for. What a privilege to feel overwhelmed by the growth you used to dream about, what a privilege to be challenged by a life you created on purpose, and what a privilege to outgrow things you used to settle for.’
This episode is full of stories, lessons, and synchronicities, from manifesting my incredible tour manager Ainslee (who was manifesting me too!), to the moment I switched from fear to trust and watched the ideas, help, and inspiration start flowing through others around me. IT’S AN EXCITING ONE!
I also share a story which reminds us that often the help we’ve been asking for has already arrived, just not in the way we expected.
This episode is a reminder that…
✨ You don’t have to wait for miracles, you can create them.
✨ It gets to be easy, it gets to come through others, and it gets to feel good.
✨ The Universe responds when you choose to create the magic instead of waiting for it.
✨ Abundance of opportunities, great people, experiences, travel, money ~ it’s all there, you just have to be open to receiving it. How? I tell you in the ep!Whether you’re manifesting a big dream or just trying to bring more joy into your daily life, this episode will inspire you to shift your perspective, open up to help, and start building your own magic today.
Coming into 2026, I want this episode to feel inspiring and exciting. I want you to (and you can) create positive change in 2026. I want it to be a year of expansion for you, and IT CAN BE! How exciting is that?! I have so many episodes you can scroll back and listen to, and loads of helpful resources and magical products on my store, passaroundthesmile.comAnd keep an eye out for my new year course! A 3 Day Manifestation Online Course which will be PACKED with resources, meditations & rituals to help create a magical start to your year. I will announce this soon. Make sure you are subscribed to passaroundthesmile.com’s email list!
Let the magic, begin!
Cleo xJoin my Facebook community group here!
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Unapologetically You ~ The Magic of Owning Who You Are
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeThis episode is all about …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
This episode is all about stepping into the version of you that you were always meant to be.
We dive deep into what it really means to be fearlessly yourself….how authenticity creates connection, why it can feel scary, and why doing it anyway is one of the most powerful things you can do for your life, your manifestation practice, and your happiness.
I share some personal stories (and a few lightbulb moments!) along with fascinating research that proves this isn’t just emotional fluff ~ it’s science-backed self-development. We chat about:
🌞 Why it feels uncomfortable to be unapologetically you
🌞 The fear of being “too much” or “too different”
🌞 How being your most authentic self attracts aligned people, opportunities, and experiences
🌞 The power of living true to yourself instead of who others expect you to beI also open up about some personal requests I’ve received from my community that left me feeling overwhelmed. It led to a really honest conversation about boundaries and how society often expects us to just give and give. I share what I’ve learned about saying no with love, and how you can still be kind, giving and open-hearted, while also being bold, strong and clear on your boundaries.
And at the end of this episode, I give you a behind-the-scenes update on my Pass Around the Smile tour ~ the excitement, the limiting beliefs, and the wild ride of manifesting one of my biggest goals ever.
I hope this episode inspires you to create big, beautiful goals of your own and to step into the fearless version of you. Feel the fear… and do it anyway.
💬 I’ve popped a post in both my Instagram channel and my Facebook community so we can chat about this episode! Here is the link to my Facebook Community and if you go to my Instagram here, click 'Cleo's Magical Community!'
A big thank you to LSKD for sponsoring this video. Shop their UP TO 70% OFF SALE here!! Starts November 20th.The flares that I talked about are the Fusion Ultra High Flared Leggings - OBSESSED! Happy Shopping!
Let the magic begin!
Cleo ✨
Visit Pass Around the Smile here!Join my Facebook community group here!
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Intuition vs. Fear: How to Tell the Difference & Some Fun Personal Examples
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeHELLO MY SMILIES! Here is …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
HELLO MY SMILIES!
Here is the link to book the last few spots in our magical Byron Bay 2026 retreat.
And remember to subscribe over at passaroundthesmile.com to access our 20% storewide sale starting NOV 1 9am- NOV 3 - 9amIn this episode, we dive deep into the dance between intuition and fear and how to tell which one is guiding you.
I unpack the difference between the two energies: how intuition feels calm, clear, and grounded, while fear feels noisy, urgent, and protective. We explore why our brains are wired to listen to fear first, and how to quiet the noise so we can hear that softer, wiser inner voice that’s always been there.
I also share three personal stories…. moments when I chose fear over intuition, and others when I trusted my gut and everything shifted. My hope is that through these stories, you’ll start to recognise your own patterns and learn how to move with more trust, alignment, and confidence in your everyday decisions.
If you’ve ever asked yourself, “Is this my intuition or just anxiety?” this one’s for you. 💫
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Pt 4 ~ Behind the Magic ~ 1 Million!!! (and a Few That Didn't Land… Yet)
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeBefore you dive in, make …
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Before you dive in, make sure you’ve listened to Part 1, 2, and 3 of the Behind the Magic series (you can start with Part 1 here). If you would like more information or to book our next retreat in March 2026, here is the link!
This episode is another tell-all! The raw, real, and magical review of how my September manifestations unfolded. I share it all: the highs, the lows, and everything in between.
I open up about what happened when the fear crept in, when the limiting beliefs tried to take over, and how I turned it around. I literally dissected my goals and dreams to understand why things weren’t working, and the lessons that came through were powerful (and exciting!!)
And yes… I tell the story of how one of my biggest goals…. 1 million podcast downloads, manifested perfectly and magically, right on the date it was meant to.
In this episode, I also reveal my next big dream: a Pass Around the Smile Tour 🌈 I’m taking you with me every step of the way ~ from the spark of the idea to the behind-the-scenes of making it happen. The wins, the mistakes, the magic, all of it. And I soooo hope that you will be there in the audience next year when it all unfolds!
This episode will remind you that anything you’re manifesting can unfold in its own divine timing. Sometimes we just need to get out of the universe’s way and let it do its thing.
So if you’re feeling inspired, stuck, or somewhere in between ~ this one’s for you. 💫
Visit Pass Around the Smile here!Join my Facebook community group here!
Find me on Instagram
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Cosmic Guidance with Astrotash ~ Destiny, Timing & Astrological Energy
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeIn this episode, I’m …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
In this episode, I’m joined by the incredible Astro Tash, and wow, this chat is packed with both cosmic wisdom and down-to-earth practicality.
Try Tash's free birth chart here!
P.s. the first 13 minutes is quite woo woo. I love it, but if it's too in depth for you, don't worry, we break it down from 13 min onwards.We start with a deep dive into October 2025. Tash unpacks the planetary shifts, what they mean for us personally, and how we can take advantage of the energy around us. We also explore the truth about Scorpio season....busting some common misconceptions and discovering how this transformative energy can support us all.
From there, we get back to astrology basics and talk about:
🌙 How the moon phases support manifestation (and what to release under the new moon)
📑 Making decisions around contracts, relationships and big moves ~ when the stars are on your side and when it might be better to pause
🔄 Retrogrades: what they really mean, what to avoid, and how they impact us
☀️ How eclipses can reveal our destiny
💫 Using your birth chart to know when to step up, be more assertive, or lean into patienceI also ask Tash how realistic she is in her own life ~ does she only manifest on new moons, does she hold back from signing contracts? She shares her balanced approach: astrology is an incredible tool, but it works best alongside common sense.
This chat isn’t just theory. Tash shares powerful personal stories, from her early ballet days and struggles with confidence, to navigating her divorce and finding light at the end of the tunnel through astrology.
And if you’re curious about your own chart, you can grab a free birth chart from Tash that will show you your sun, moon, rising and beyond. It’s such an exciting way to understand where you are right now and how the stars are guiding you forward. Try the birth chart here!
And follow Astro Tash on Instagram here!
Pass Around the Smile's Links Below:
Visit Pass Around the Smile here!Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Pt 3 ~ Behind the Magic ~ Pressure, Patience & Divine Timing
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeI’m back …. Already! Make …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
I’m back …. Already! Make sure you head back and listen to part 1 and 2 before this episode!
This part was recorded on September 22, and is a check-in on where I’m really at in my monthly goal setting journey. After starting the month feeling expansive and aligned, I hit a point where I felt discouraged, uneasy, and honestly a little anxious. I even experienced the Sunday Scaries for the first time in years.I share openly about:
✨ The pressure I felt as the end of September approached
✨ How I slipped into controlling energy by obsessively checking analytics and my bank account
✨ The lies I started telling myself ~ that I wasn’t capable, smart, or worthy enough
✨ What happens when we stop honouring ourselves and our goals
✨ Why divine timing and the universe’s rhythm with time are so important to rememberThis is another tell-all episode ~ because I know how common it is to feel wobbly when you’re working toward something big. My hope is that it reminds you you’re not alone, and that the dips are part of the journey too. If you’ve ever felt the weight of your own expectations or the fear that you’re not “enough,” this one’s for you. Let it motivate you to keep going, trust divine timing, and continue honouring yourself on the way to your dreams. I’m SO excited to come back for a little ‘review’ on this ‘behind the magic’ series, which was a little accidental to be honest! Thank you so much for listening. Join the Facebook community below and get connected, I would love to hear from you!
Visit Pass Around the Smile here!Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Pt 2 ~ Behind The Magic ~ Expansion, Embarrassment & Unexpected Gifts
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeBehind The Magic - Part 2! …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Behind The Magic - Part 2!
Here is my manifestation retreat link!!
If you haven’t already, I highly recommend listening to Part One first ~ it will give you all the context and inspo to dive into this series with me.In Part Two, we’re only four days into September… and wow, this month already feels expansive. I share with you some incredible little miracles that have popped up already (yes, this is a full tell-all), as well as a hilariously embarrassing situation that I found myself in. But the best part? The way I responded to it ~ which actually turned out to be such a gift and a reminder of how quickly things can shift when you’re open to growth.
This series is all about showing you the real behind-the-scenes of manifestation ~ the good, the messy, and the magic. I honestly can’t believe how much has happened in such a short time… and we’re only just getting started. Stay tuned for Part Three!
Spoiler alert - Things aren’t as positive in part 3, ha! But I’m taking you along the journey and as always, I am being as realistic as I can as I know this helps you within your manifestation practices.
Cleo xxx
Visit Pass Around the Smile here!Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
Pt 1 ~ Behind the Magic ~ 3 Goals, 1 Month, Big Change (And How You Can Too)
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribeThis episode is a little …
Notas do episódio
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
This episode is a little FUN & different! I’m taking you behind the scenes of my own September challenge. I set myself three personal goals around career, money, and meditation, and created journal prompts to help me call these manifestations in within the month. Throughout the episode, I share openly the ups and downs I experienced, the changes I made when I realised I was stuck in negative ruts, and how quickly everything shifted when I decided to take aligned action. (P.s. I’ve ended up breaking this episode up into parts, as you’ll see from the title! Part 2 will be coming soon and is me only a few days after this episode!)
My hope is that this inspires you to create your own version of this challenge for October (or whatever month you’re listening in). It’s never too late to start fresh, reset your energy, and bring in the magic you’ve been craving. Isn’t it refreshing and exciting to remember that WE HAVE A CHOICE?! EEEE! We literally hold the power to make positive change in our lives, and we can! Immediately.
In this episode, you’ll hear:
✨ How I identified the habits and thoughts that were holding me back
✨ My three goals for the month
✨ The exact journal prompts I used to support my goals
✨ The instant shifts I noticed when I committed to change
✨ Why small, consistent steps can create big manifestationsThis episode is real, raw, and a reminder that you hold the power to create the momentum you’ve been waiting for. I can’t wait for you to listen and hopefully join me in your own monthly challenge!
Connect with me and share your stories in the Facebook community (link below) ~ let’s keep inspiring each other to dream big and make it happen.
JOURNAL PROMPTS I USED BELOW:
ACTING AS IFHOW WOULD I FEEL
ACTIONABLE STEPS
MAGICAL PRACTICES
Visit Pass Around the Smile here!Join my Facebook community group here!
Find me on Instagram
Find me on Tik Tok
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
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