Why It’s So Hard to Set – and Keep – Healthy Boundaries
Notas do episódio
Most of us know, at least in principle, that it’s good to have healthy boundaries. The hard part is actually setting them — and then holding onto them when other people push back, get upset, or simply keep doing what they’ve always done.
In this talk, I explored some of what makes boundaries so difficult, including feeling overly responsible for other people, doubting our own perceptions, and getting pulled into trying to change things that really aren’t in our control.
Check it out for some wonderful stories that all point to a basic kind of freedom: knowing what’s yours to deal with, what belongs to someone else, and when it’s time to stop trying to grow roses in a parking lot.
You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-why-its-so-hard-to-set-and-keep-healthy-boundaries/
And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.