Pregnant and Active: Exercise Tips That Make a Difference - 248

In this episode of The Pulling Curls Podcast, Hilary Erickson chats with fitness expert Kaleigh Cohen about the benefits of exercise during pregnancy. They delve into personal stories, tips for staying active, and specific exercises to make labor and recovery easier. Whether you're a fitness enthusiast or just trying to stay healthy during your pregnancy, this episode offers valuable insights and motivation. Tune in to learn more about integrating exercise into your pregnancy routine!

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for birth, look no further. It is truly the best option for you.

Today's guest is Kaleigh Cohen. Kaleigh has two YouTube channels, Kaleigh Cohen Cycling & Kaleigh Cohen Strength. She creates indoor cycle & strength programs that will transform you into an unstoppable force.

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Timestamps:

00:00 Pulling Curls podcast featuring Kaleigh Cohen Strength. 04:43 Exercise improved pregnancy and postpartum recovery significantly. 08:43 Ensure clearance, do what feels good, avoid discomfort. 12:46 Start small, verify sources, and stay consistent. 16:12 Squats open pelvis, relieve hip and back. 19:17 Exercise during pregnancy boosts happiness, stay tuned.

Keypoints:

• Hilary Erickson discusses the benefits and importance of exercise during pregnancy.
• Guest Kaleigh Cohen, a fitness YouTube personality, shares her personal experiences with exercising throughout her three pregnancies.
• Kaleigh is currently 37 weeks pregnant and still actively filming workout content.
• Key benefits of pregnancy exercise include lessening the severity of gestational diabetes and potentially reducing birth trauma.
• Hilary recalls how fitness advice during pregnancy has evolved over the years, highlighting increased encouragement for physical activity.
• Kaleigh emphasizes starting small, such as with five-minute walks, for those with low energy or limited time.
• Discussion about the importance of consulting healthcare providers and physical therapists to tailor exercise routines safely during pregnancy.
• Exercises like squats and hip thrusts are highlighted for their benefits in preparing the body for labor and easing typical pregnancy discomforts.
• Kaleigh shares tips on motivating oneself to exercise, including focusing on the end results and the positive feelings post-workout.
• Hilary and Kaleigh both advocate for practical and flexible approaches to staying active, ensuring expectant mothers listen to their bodies and adjust workouts as needed.

Producer: Drew Erickson

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Keywords:

Pregnancy exercise, prenatal workouts, gestational diabetes prevention, exercise benefits during pregnancy, pregancy fitness, pregnancy health, morning sickness, prenatal physical therapy, prenatal yoga, gestational diabetes, prenatal weight gain, postpartum recovery, labor and delivery fitness, prenatal strength training, prenatal exercise tips, pelvic floor exercises, prenatal workout routine, pregnancy energy levels, prenatal cardiovascular health, prenatal squat exercises, prenatal hydration, birth trauma prevention, prenatal flexibility, prenatal hip flexor exercises, prenatal core exercises, prenatal glute bridges, prenatal push-ups, pregnancy workout motivation, short prenatal workouts, prenatal online classes.