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Pulling The Thread with Elise Loehnen
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Pulling The Thread with Elise Loehnen

NovoThe Couples Therapist Who Dislikes the “Narcissist” Label (Terry Real)12 de novembro de 2026 · 57 min
Episódios
323
Publicação
semanal
Último episódio
12 nov 2026

Sobre o podcast

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Episódios 323

  1. The Couples Therapist Who Dislikes the “Narcissist” Label (Terry Real)

    57 minEpisódio 324

    “I've been listening to women for 40 years—you do know more about relationships than most men,” says couples therapist Terry Real. “Here's the trap. You are not your partner’s teacher. You’re not their coach.” …

    Notas do episódio

    “I've been listening to women for 40 years—you do know more about relationships than most men,” says couples therapist Terry Real. “Here's the trap. You are not your partner’s teacher. You’re not their coach.” Today, Terry (who wrote the bestseller Us, among other books) shares his transformational approach to healing and strengthening our relationships (which he aptly named Relational Life Therapy).


    In the show notes, I’m including links to my past conversations with Terry (I’m a big of him and his catch phrases), his books, his courses, and other relationship resources. It’s all up on my site: eliseloehnen.com.

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  2. How We Transform (Michael Meade)

    1 h 1 minEpisódio 323

    “ I think we're stumbling towards a rediscovery of depth and meaning that has drained out of the contemporary world,” says storyteller Michael Meade. I’ve been reading Michael Meade’s books for a long time now …

    Notas do episódio

    “ I think we're stumbling towards a rediscovery of depth and meaning that has drained out of the contemporary world,” says storyteller Michael Meade. I’ve been reading Michael Meade’s books for a long time now, and I loved his latest, The Heart of Transformation. I was thrilled to have him back on Pulling the Thread to talk about: What gives rise to our own transformations, renewals, and rebirths. A different (and more helpful) way to think about our resistance to change. Where to look for our genius and our gifts. And how to go about fulfilling our inner dreams, and responding to the call to live our own unique lives.


    For the show notes, go to eliseloehnen.com.

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  3. Losing Faith and Finding It Again (Jill Biden)

    57 minEpisódio 322

    I got to chat with Dr. Jill Biden about: the first draft of her memoir View from the East Wing; her new job and her forever love of teaching; her early family life; grieving, processing anger, and attempting …

    Notas do episódio

    I got to chat with Dr. Jill Biden about: the first draft of her memoir View from the East Wing; her new job and her forever love of teaching; her early family life; grieving, processing anger, and attempting forgiveness; caregiving and aging; and moments of divine intervention. Plus, the books she’s been reading and loving lately, and the one she recommends to people going through it.


    For the show notes, go to eliseloehnen.com.

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  4. What’s Meaningful in This Media Landscape? (Monthly Solo)

    44 minEpisódio 321

    In October’s solo episode, I’m sharing what I’ve read this month (including the rare novel, which I loved!), and what’s inspiring my latest attempts to resist the compulsion to overwork. I’m also sharing my …

    Notas do episódio

    In October’s solo episode, I’m sharing what I’ve read this month (including the rare novel, which I loved!), and what’s inspiring my latest attempts to resist the compulsion to overwork. I’m also sharing my takes on some things that are happening now in the media landscape: changes that YouTube has made, ways we measure our value, what this means for how we create meaning, the next cycle that’s going to crash, and how to avoid getting totally mucked up by algorithmic forces.


    To see the show notes and my newsletter, to register for upcoming events with me, and to join our growing community for more—head to eliseloehnen.com.

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  5. Joy for People Who Aren’t Happy (Kelly McGonigal, PhD)

    59 minEpisódio 320

    “Globally, across many cultures, across the lifespan, many people have a deep mistrust of joy and other positive emotions for different reasons,” says psychologist, teacher, and author Kelly McGonigal, PhD. In …

    Notas do episódio

    “Globally, across many cultures, across the lifespan, many people have a deep mistrust of joy and other positive emotions for different reasons,” says psychologist, teacher, and author Kelly McGonigal, PhD. In her new book, Joy Is a Risk Worth Taking, she shares the research that’s shaped her approach to joy as a pessimist. It’s the best case for joy as a moral obligation that I’ve heard. But whether you see joy as frivolous or meaningful—whether you find it easy or challenging to feel, show, or seek joy—I think her way of seeing joy can bring more of it into all of our lives.


    For the show notes, including a link to that space for sharing joy we talk about toward the end of the conversation, head to eliseloehnen.com.

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  6. A Psychiatrist on Finding Magic (Ellen Vora, MD)

    58 minEpisódio 319

    “ I was raised in a culture that says it’s cooler and it's smarter to say this is just a material, senseless, random world where atoms are bouncing off of each other, and there's no meaning or order or divine …

    Notas do episódio

    “ I was raised in a culture that says it’s cooler and it's smarter to say this is just a material, senseless, random world where atoms are bouncing off of each other, and there's no meaning or order or divine wink to any of it,” says psychiatrist Ellen Vora, MD. “I was missing that charm and that joy of, mmm, feels like something's happening here. I don't know what, but it feels like something is—and that gives me an immense amount of meaning and intrigue.” Today I’m talking to Ellen about her new book Season of the Witch, and how she came to think about the rational and intuitive parts of herself, our understanding of the left and right hemispheres of the brain, and where our skepticism often comes from. Ellen shares how, now, she’s helping people to reconnect to their own intuition, and to stay intact and open up to what—personally—brings them great joy and meaning. 


    For the show notes, head to eliseloehnen.com.

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  7. 6 Archetypes That Shape Our Relationships (Galit Atlas, PhD)

    1 h 2 minEpisódio 318

    In her private therapy practice, renowned psychoanalyst Galit Atlas, PhD, has identified six archetypes that shape our intimate relationships as adults. She says that every adult carries one of these archetypes …

    Notas do episódio

    In her private therapy practice, renowned psychoanalyst Galit Atlas, PhD, has identified six archetypes that shape our intimate relationships as adults. She says that every adult carries one of these archetypes with them, and that usually we carry more than one. She’s named them: the frightened child, the melancholic child, the ashamed child, the invisible child, the guilty child (I identify big-time with this one), and the chosen child. Today, we talk through these archetypes as Galit brings us into the therapy room and shares some incredibly resonant stories from her work with her patients. After you listen, I also highly recommend reading her new book, Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy.


    For the show notes, head to eliseloehnen.com.

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  8. Navigating a New Era (Carissa Schumacher)

    1 h 4 minEpisódio 317

    “The alchemy pathway brings back synchronicity, unity, harmony to all of these different parts of self,” says psychic medium Carissa Schumacher. Her book—The Alchemy Transmissions: A Pathway to Miracles—is out …

    Notas do episódio

    “The alchemy pathway brings back synchronicity, unity, harmony to all of these different parts of self,” says psychic medium Carissa Schumacher. Her book—The Alchemy Transmissions: A Pathway to Miracles—is out this week, and it’s a series of transmissions she channeled from Yeshua (Jesus)! Today, we’re talking about what else this pathway might offer us, how to navigate the new era that we’re in, how to become more consciously mature, and how to step more deeply into your own unique essence.


    For the show notes (including a link to Carissa’s 92nd Street Y event on October 3, which you can stream), head to eliseloehnen.com.

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  9. Our Gifts Are Emergent (Monthly Solo)

    32 minEpisódio 316

    It’s just me today, sharing an update on my next surgery (I’m still doing well!), and reflecting on something that someone shared with me at a book event a few weeks ago. It got me thinking about how our gifts …

    Notas do episódio

    It’s just me today, sharing an update on my next surgery (I’m still doing well!), and reflecting on something that someone shared with me at a book event a few weeks ago. It got me thinking about how our gifts are emergent; they show up at different times in our lives, and in different ways. And sometimes, we’re being called to simply be present. I’m also starting to reflect back on the last seven-year cycle (more about why in the episode), and hope you’ll join me in thinking about who you were, too, in the fall of 2019.

    To see the show notes and my newsletter, to register for upcoming events with me, and to join our growing community for more—head to eliseloehnen.com.


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  10. The Core of Consciousness (Antonio Damasio, MD, PhD)

    50 minEpisódio 315

    “Feeling is really the core of consciousness,” says Antonio Damasio, MD, PhD. “And it's giving you information about what it is like to be alive, and how your life is going, and what you need to do about it.” …

    Notas do episódio

    “Feeling is really the core of consciousness,” says Antonio Damasio, MD, PhD. “And it's giving you information about what it is like to be alive, and how your life is going, and what you need to do about it.” Damasio is the director of the Brain and Creativity Institute at the University of Southern California and the author of several books including, his latest, Natural Intelligence & the Logic of Consciousness. Today, he shares his beautiful explanation of this kind of feeling, along with his reflections on spirituality and the sublime. 


    For the show notes, head to eliseloehnen.com.

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  11. What Almost All of Us Agree On (Naomi Klein and Astra Taylor)

    54 minEpisódio 314

    In their brilliant new book—End Times Fascism: And the Fight for the Living World—Naomi Klein and Astra Taylor uncover the varied threads that have given birth to an apocalyptic, survivalist alliance of power …

    Notas do episódio

    In their brilliant new book—End Times Fascism: And the Fight for the Living World—Naomi Klein and Astra Taylor uncover the varied threads that have given birth to an apocalyptic, survivalist alliance of power that seems intent on…ending us. And they share an arguably more appealing, enjoyable path to breaking the doom loop and—rooted in what they call here-ness—figuring out a new way to live in our profound world, now. It’s such a treat to have them both on the podcast today!


    For the show notes, head to eliseloehnen.com.

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  12. Pleasure Principles (Richard Christiansen)

    51 minEpisódio 313

    Richard Christiansen is the founder of Flamingo Estate and a dear pal of mine. Today, we’re talking (in part) about the stories that led to his new book, Flamingo Estate Pleasure Principles. We get into: our …

    Notas do episódio

    Richard Christiansen is the founder of Flamingo Estate and a dear pal of mine. Today, we’re talking (in part) about the stories that led to his new book, Flamingo Estate Pleasure Principles. We get into: our love of witches, why Richard thinks we’re experiencing a crisis of beauty (and what he does about it), the concept of a victory garden, the unexpected provenance of things like the California naval orange, and his take on chasing pleasure.

    For the show notes, head to eliseloehnen.com.


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  13. How to Pursue Your Goals—Without Suffering (Angela Duckworth, PhD)

    53 minEpisódio 312

    “ It’s just incredibly hard to really resist these forces that are, you know, probably from evolution, that we adapt to our circumstances,” says psychologist Angela Duckworth, PhD. “But once you have that …

    Notas do episódio

    “ It’s just incredibly hard to really resist these forces that are, you know, probably from evolution, that we adapt to our circumstances,” says psychologist Angela Duckworth, PhD. “But once you have that insight, then you realize that you do have to shape your circumstances before they shape you.” In her new book Situated, Duckworth (who wrote the #1 New York Times bestseller Grit) reveals the often hidden ways that situational elements affect us, and she maps out optimistic strategies for sometimes changing our environment and sometimes improving the situations in our lives. In our conversation, she also shares some funny and enlightening psychology findings that help explain why we can be so different across different settings, and why our expectations of ourselves are socially determined. And toward the end, she offers an alternative approach to effortfully pursuing our goals—which does not involve suffering, and which is actually more effective (go figure!).


    For the show notes, head to eliseloehnen.com.

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  14. How This Hamster Wheel Stops (Monthly Solo)

    56 minEpisódio 311

    This month’s solo episode is mostly about what I think will come of all the AI generation, the fabrication of viral moments, and the latest iteration of marketing that we’re starting to see through. And why I …

    Notas do episódio

    This month’s solo episode is mostly about what I think will come of all the AI generation, the fabrication of viral moments, and the latest iteration of marketing that we’re starting to see through. And why I think where we’re headed is mostly good for us. I’m also answering questions about how I personally use AI, as well as why I chose to move from Substack to Beehiv, and some little quirky things I’m hosting that you can join. But first, I’ll share a quick (positive!) health update, and what I’ve learned from Dr. Lucy McBride about how we tend to fall into different patient archetypes.


    For the show notes and more details about the events and such I mention, head to eliseloehnen.com.

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  15. How Do We Help People with Addiction? (Stephanie Wittels Wachs)

    54 minEpisódio 310

    “ I think these resources are good because it gives you the language and the tools to do something that doesn’t necessarily feel right,” says Stephanie Wittels Wachs, author of Last Day. Steph also hosts a …

    Notas do episódio

    “ I think these resources are good because it gives you the language and the tools to do something that doesn’t necessarily feel right,” says Stephanie Wittels Wachs, author of Last Day. Steph also hosts a podcast by the same name and is the cofounder and CEO of Lemonada Media (the podcast network I’ve been with for the last year or so). I’m so grateful to Steph for sharing a more nuanced and compassionate perspective on addiction, and for creating a vital guide for living with addiction, for connecting with loved ones who have this disease, for saving more lives—and for evolving our culture more broadly, which is so needed. Also for the warmth and humor with which Steph does this all!


    I’ve covered addiction a lot on Pulling the Thread, so I’m compiling all the resources (including Steph’s book) in the show notes on my site: eliseloehnen.com.


    Get 50% off Monarch, the all-in-one financial tool, at monarch.com with code THREAD.

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  16. Why Do We Devalue Aesthetic Intelligence? (Chloe Redmond Warner)

    44 minEpisódio 309

    Chloe Redmond Warner is a very talented interior designer—and one of my closest childhood friends. To celebrate the launch of her special book This Must Be the Place, which is about how to design a home with …

    Notas do episódio

    Chloe Redmond Warner is a very talented interior designer—and one of my closest childhood friends. To celebrate the launch of her special book This Must Be the Place, which is about how to design a home with personality, I got to interview Chloe at Godmothers bookstore. This episode is adapted from our live conversation, in which Chloe is her usual hilarious and brilliant self. She shares some of the fun house projects she’s done over the years, including one named Little Women on Acid. We talk about the value of aesthetic intelligence; Chloe’s process of making a house feel like a home; why she forced herself to finish her degree in architecture from Harvard’s Graduate School of Design; and her theory regarding the equalness of art, architecture, and decoration.


    For the show notes, head to eliseloehnen.com.

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  17. The Secret Ingredient to Be More Creative (David Epstein)

    58 minEpisódio 308

    David Epstein is a journalist and the #1 New York Times–bestselling author of Inside the Box (which we’re talking about today), Range, and The Sports Gene. He tells some fascinating stories that he uncovered …

    Notas do episódio

    David Epstein is a journalist and the #1 New York Times–bestselling author of Inside the Box (which we’re talking about today), Range, and The Sports Gene. He tells some fascinating stories that he uncovered during his research that challenge or complicate a lot of cultural perceptions about: freedom (often, sadly, the death knell of creativity!), originality and innovation (turns out there is an optimal level of newness), famous moments of insight and breakthrough (these surprised me), and the relationship between constraints and personal satisfaction (might surprise you). 


    For the show notes, head to eliseloehnen.com.

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  18. Is "Churn" Ruining Our Relationships? (Claude Steele, PhD)

    59 minEpisódio 307

    Claude Steele is a social psychologist, a professor of psychology at Stanford University, and the author of Churn: The Tension That Divides Us and How to Overcome It. Churn refers to the stress we often feel in …

    Notas do episódio

    Claude Steele is a social psychologist, a professor of psychology at Stanford University, and the author of Churn: The Tension That Divides Us and How to Overcome It. Churn refers to the stress we often feel in diverse settings in everyday life; it’s the psychological reaction to being under identity threat—which is something we can all experience based on any myriad number of identity factors. Steele explains how churn can be an insidious and debilitating force in our personal lives, and he explains why the most effective way to approach churn is by building trust in a given situation. (While obviously Steele isn’t in support of prejudices of any kind, he doesn’t think the antidote here is to eliminate prejudice—and I think you’ll find his reasoning interesting.)


    For the show notes, head to eliseloehnen.com.

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  19. On Finding Our Soul’s Vocation (James Hollis, PhD)

    59 minEpisódio 306

    If you’ve been tuning into July’s special series of sorts, thank you, and I hope you’ve also been enjoying revisiting these conversations from the archives, or maybe you’re discovering them for the first time …

    Notas do episódio

    If you’ve been tuning into July’s special series of sorts, thank you, and I hope you’ve also been enjoying revisiting these conversations from the archives, or maybe you’re discovering them for the first time. Today, we have a big one with Jungian analyst James Hollis, PhD, who is the author of many, many books that are incredibly meaningful to me. And this conversation still lives up to how much I love his work. I actually cried at one point during our chat, which more or less revolves around how we go about finding our soul’s vocation.


    For the show notes, head to eliseloehnen.com.

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  20. Do You Need to Put Yourself in Order? (Monthly Solo)

    50 minEpisódio 305

    I’m thrilled to be back on the podcast mic again—I’ve been healing from a double mastectomy and I’m doing well! Thank you to everyone who has been thinking of me. This update covers: the surgery experience, the …

    Notas do episódio

    I’m thrilled to be back on the podcast mic again—I’ve been healing from a double mastectomy and I’m doing well! Thank you to everyone who has been thinking of me. This update covers: the surgery experience, the energy healers and lymphatic masseuse I’ve been working with, a few essential things I bought for the recovery phase, something my friends did that was a huge help, and the mini revelations that have come to me during this sabbatical of sorts. I’m sharing a bit from the Omega retreat that I hosted with Satya Doyle Byock, a Jung story that set me straight, synchronicities from an oracle deck that I love, and what I’m up to next—now that I’ve realized I cannot out-robot the robots.

    For the show notes—including the healer guide—head to eliseloehnen.com (my new site is finally live!).


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  21. Putting Action Before Contemplation (Richard Rohr)

    1 h 1 minEpisódio 304

    This special episode initially ran early in 2025 but I wanted to bump it up for those of you who missed it and also because I honestly think Richard Rohr is worthy of a re-listen. If you’re not already familiar …

    Notas do episódio

    This special episode initially ran early in 2025 but I wanted to bump it up for those of you who missed it and also because I honestly think Richard Rohr is worthy of a re-listen. If you’re not already familiar with Richard Rohr, he’s a wonderful Franciscan friar, the founder of the Center for Action and Contemplation, and one of my most profound teachers. I really loved and highly recommend his book The Tears of Things: Prophetic Wisdom for an Age of Outrage. In this conversation, he helps us to make sense of disorder, evil, anger, and grief—while also helping us to truly grow.


    For the show notes, head to eliseloehnen.com.

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  22. When Stress Becomes Illness (Gabor Maté, MD)

    1 h 6 minEpisódio 303

    Gabor Maté, MD, is renowned for his work on addiction, stress, trauma, and understanding and healing from illness. He has written several books, including The Myth of Normal. As part of a special series of …

    Notas do episódio

    Gabor Maté, MD, is renowned for his work on addiction, stress, trauma, and understanding and healing from illness. He has written several books, including The Myth of Normal. As part of a special series of sorts this month, I’m turning back to a conversation I had with him a few years ago about his perspective on the relationship between how we live, the culture we live in, and our health.


    For the show notes, head to eliseloehnen.com.

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  23. Conflict as a Tool for Growth (Esther Perel)

    55 minEpisódio 302

    I believe this is the most-listened-to episode ever on Pulling the Thread. It’s a conversation that I had with therapist Esther Perel in 2023 that still stands to this day—but that’s Esther for you. I think it …

    Notas do episódio

    I believe this is the most-listened-to episode ever on Pulling the Thread. It’s a conversation that I had with therapist Esther Perel in 2023 that still stands to this day—but that’s Esther for you. I think it also highlights how difficult it remains for many of us to get comfortable with conflict in our relationships, and to disagree and even fight, productively, with someone else. Whether you tend to avoid friction or go up in flames—or have a partner who does one or the other—I think you’ll find Esther’s framing compelling.


    For the show notes, head to my website.

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  24. Struggle Is Real—Suffering is Optional (BJ Miller, MD)

    50 minEpisódio 301

    Hi, friends. For those who are interested, I’m saying more about this in my solo episodes, but as I was preparing to recover from a non-life-threatening (and yet major) health surgery, I spent some time …

    Notas do episódio

    Hi, friends. For those who are interested, I’m saying more about this in my solo episodes, but as I was preparing to recover from a non-life-threatening (and yet major) health surgery, I spent some time thinking about what would be meaningful to share with you all for the next few weeks or so. And I landed on a shortlist of conversations that I’ve had on Pulling the Thread over the years that resonated with listeners, that stuck with me, and that feel ever more relevant today, and worthy of a first-time listen now—and even a re-listen.


    First up is my conversation with everybody’s favorite palliative medicine physician, BJ Miller. BJ has become a dear friend of mine and I find his approach to fear and the unknown to be incredibly helpful in so many aspects of life—from relationships to career to contemplating our larger purpose. This episode originally ran at the very end of 2021, which seems hard to believe for me! I hope you still love it, too.


    For the show notes, head to my website.

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  25. A Life Update (Monthly Solo)

    54 minEpisódio 300

    I spent the past month largely recovering from a (successful) double mastectomy—it was very intense, and I also had amazing care, from my team at UCLA, and from my family and friends. I am healing well and my …

    Notas do episódio

    I spent the past month largely recovering from a (successful) double mastectomy—it was very intense, and I also had amazing care, from my team at UCLA, and from my family and friends. I am healing well and my prognosis couldn’t be better—I’m very lucky that intervention was early and I am not fighting for my life. I recorded this episode before my surgery—I did this for a number of reasons: to record the process of navigating options, to highlight where the big fear pockets were for me, and also to work through a second diagnosis, that’s scary-sounding but also in hand. If you’ve faced something like this—or are fearful of facing something like this—I hope my thought process is helpful. In last month’s episode (“Taking Your Foot Off the Gas”), I talked a bit about needing a sabbatical—and this is why. I appreciate all of you so much—thank you for continuing to listen to Pulling the Thread while I take some time to take care of myself. I'm very grateful for your support.


    For the show notes and full transcript, head to my website.

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  26. Getting Out of the Unconscious Loyalty Trap (Mark Wolynn)

    1 h 4 minEpisódio 299

    Mark Wolynn is a pioneer in the field of inherited family trauma, the director of the Family Constellation Institute in San Francisco, and author of the recently updated classic It Didn't Start with You …

    Notas do episódio

    Mark Wolynn is a pioneer in the field of inherited family trauma, the director of the Family Constellation Institute in San Francisco, and author of the recently updated classic It Didn't Start with You (there’s also now a companion workbook). I find his work endlessly fascinating. Here, he helps us see how inherited family trauma, attachment trauma, and unconscious loyalty is often unknowingly affecting our lives—and, importantly, what we can do about it to make positive change in our lives now, and for future generations.


    For the show notes, head to my website.

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  27. Reckoning with the End of a Relationship (Belle Burden)

    52 minEpisódio 298

    After the shocking end of her marriage, Belle Burden chose not to let herself get erased. Today, we talk about what she chose instead and the person she’s evolved into since writing her stunning memoir …

    Notas do episódio

    After the shocking end of her marriage, Belle Burden chose not to let herself get erased. Today, we talk about what she chose instead and the person she’s evolved into since writing her stunning memoir Strangers. Burden reminds me that while we can’t always understand why people do what they do, we can learn to live tethered to our own truth.


    For the show notes, head to my website.

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  28. What’s Behind Lasting Attraction? (Paul Eastwick, PhD)

    1 h 4 minEpisódio 297

    I had so much fun reading psychologist Paul Eastwick’s book Bonded by Evolution: The New Science of Love and Connection. A lot of his work reveals the enduring myths that are engrained in our culture and our …

    Notas do episódio

    I had so much fun reading psychologist Paul Eastwick’s book Bonded by Evolution: The New Science of Love and Connection. A lot of his work reveals the enduring myths that are engrained in our culture and our minds about attraction, compatibility, gender differences, and relationships—and why these myths have been somewhat mistakenly connected to evolutionary psychology. The way he debunks these myths is so helpful, and also very entertaining, I think, whether you are single, dating, or in a relationship. Today, he shares some great hot takes on the apps; the significance (or not!) of first impressions, what’s behind compatibility and lasting attraction, how same-sex friends work, infidelity risk factors—and much more.


    For the show notes, head to my website.

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  29. Why Women Need Fairytales Now (Sharon Blackie, PhD)

    57 minEpisódio 296

    “That’s the kind of story, that's the kind of image that I'm talking about—that really just sinks into you and won’t let go,” says psychologist Sharon Blackie. Today, Blackie returns to discuss her new book …

    Notas do episódio

    “That’s the kind of story, that's the kind of image that I'm talking about—that really just sinks into you and won’t let go,” says psychologist Sharon Blackie. Today, Blackie returns to discuss her new book Ripening: Why Women Need Fairytales Now. Once again, her perspective is helping me make sense of who we are at different stages of our lives.


    Sharon's first episode on Pulling the Thread: "How to Fully Engage with the Rest of Your Life"


    For the show notes, head to my website.

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  30. The Promise of Dark Retreat (Andrew Holecek)

    58 minEpisódio 295

    “We’re all addicted to light,” says Andrew Holocek, author of Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation. “We’re all light junkies in the deepest …

    Notas do episódio

    “We’re all addicted to light,” says Andrew Holocek, author of Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation. “We’re all light junkies in the deepest possible way. And so because we're so lost in the light, blinded by the light, that I think the pendulum is swinging back. And there's a deep intimation, it may be inarticulate for a number of people—why so many people are simultaneously attracted and repulsed by the darkness, of what it represents.” Today, Holocek (who has been meditating for 50 years and doing dark retreat for 30) shares how to dip your toe into dark practice, a soothing way of framing fear, and a glimpse into what each of us might find in the dark. 


    For the show notes (including a link to the masks we talk about), head to my website.

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Aqui estão os 40 episódios mais recentes de 323. Os mais antigos estão no feed do podcast.

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Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts · 907 episódios

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