Why Running Coaches Fail at Strength, Golf Power-Ups, & Cookie Tier List
Notas do episódio
In this week’s episode of the Push Pull Legs Podcast, the boys, Dan and Tom, return from trips to Scotland and the golf course to break down... mentally...
But why so many running coaches and online personal trainers fail endurance athletes.
We explain how mastering gym strength, tendon elasticity, and progressive plyometrics bridges the massive gap between running plans and true athletic resilience.
Plus, the guys debate power-up rules in social golf, dissect Scottish delicacies like macaroni pies and haggis, and argue over the ultimate top five supermarket cookie tier list!
0:00 Trip to Scotland & Scottish Delicacies
04:41 Navigating Scottish Accents
06:44 Golfing in Scotland with Power-Ups
10:49 Daniel's Golf Frustrations
13:45 Debating Top 5 Cookies
24:27 Strength and Plyometrics for Runners
38:33 Coaching Updates and Outro
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