Practical Programming vs Research, Greg's Burrito, & British Desserts Top 5
Notas do episódio
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in real-world gyms, and how to write effective 12-week training blocks without wasting hours.
Plus, the guys break down Badass Findlay's viral Greg's breakfast burrito, debate why French Contrast training doesn't require 6-minute rest periods, and rank the ultimate Top 5 British Desserts (Apple Crumble vs. Sticky Toffee Pudding).
0:00 Introduction & The Brisket Craze
2:13 Discussing the Ultimate Greg's Order
9:37 The Reality of Workout Programming
18:24 Application vs. Research in Training
25:22 Top Five British Desserts
36:35 Random Acts of Kindness & Life Updates