Why Level 3 PTs Are Failing (& I HATE Russian Twists)
Notas do episódio
Are you just a "Level 3 PT" or are you actually a coach?
In this episode of the Push Pull Legs Podcast, we dive deep into the widening gap in coach education and why simply "doing the basics" isn't enough if you lack a punch of passion
I'm going to QUICKLY break down the plyometric continuum, moving beyond basic jumps to explain eccentric absorption and shock methods for better athlete performance... or just a it of understanding.
I'm also discussing core exercises and ab training that actually work, explaining why you need to ditch the Russian twists... the most hateful exercise in my life.
Stick around for "Vision Boards" & low-calorie Halo Top alternative.
0:18 Welcome to the Podcast & Tom's New Knives
1:57 Advanced Knife Skills & Kitchen Aspirations
3:33 Creativity vs. Basics in Work & Golf
4:04 Online Coaching: Quantity Over Quality in Content?
5:06 Life Updates & The Speed of Time
6:38 Podcast Listener Base & Event Conflicts
9:50 The Vision Board Experience: Clarity vs. Broad Goals
14:33 Critiquing Vision Boards & Horoscope Analogies
15:46 Collecting Pens & Golf Tees
16:53 Client Training Challenge & Plyometrics Introduction
18:13 Understanding the Plyometric Continuum
21:07 The Crisis in Coach Education: Beyond Level 3 PT
25:09 Are Coaches Losing Passion for Fitness?
27:21 Why Coaches Need Diverse Training Experience
31:14 The Value of Continuous Learning & Seminars
33:15 Dieting Progress & Low-Calorie Snack Finds
34:37 The Innovative Cereal Shaker Cup
38:01 Hunting for Low-Calorie Ice Cream & Ninja Creamy
41:34 Adult Pleasures: From Appliances to a Clean Home
45:05 The Joys of Golf & Pre-Game Rituals
46:37 YouTube Recommendation: Core Exercises & Gym Reactions
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