Understanding Stress (Part 1)

In this episode, Amanda introduces a new four-part series on stress by reframing what stress actually is, and why stress itself isn't really the problem. She explains how stress is a natural, necessary nervous system response, but becomes harmful when it remains unresolved and accumulates over time. Using the stress bucket and see-saw metaphors, she offers a more honest and actionable way to understand and work with stress in modern life.

In this episode you'll learn:

• What stress actually is and why it’s not the enemy
• The difference between acute stress and chronic stress, and why that distinction matters
• Why stress is either processed or stored, and what happens when it accumulates
• Two core metaphors, the stress bucket and the see-saw, that reframe everything about how you approach your own stress load

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

—

Looking for more personalized support?

• 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)
• Regulated Living Membership: A mental health membership and nervous system healing space (sliding scale pricing available). Join here.
• Order my book: Healing Through the Vagus Nerve

*Want me to talk about something specific on the podcast? Let me know HERE.

—

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Website: https://www.regulatedliving.com/podcast

Email: [email protected]

Instagram: @amandaontherise

TikTok: https://www.tiktok.com/@amandaontherise