Pular para o conteúdo

Murphy Smith Ran 2:08 in Just His Second Marathon

3 de agosto de 2026 · 1 h 2 min

Notas do episódio

Just one year removed from competing at the NCAA Championships, Murphy Smith has already established himself as one of the brightest young marathoners in the United States. After debuting with a 2:11 at the California International Marathon, Murphy returned just months later to run 2:08:58 at the Boston Marathon, earning a spot in the 2028 U.S. Olympic Marathon Trials and announcing himself as a serious contender for the future.

In this episode, Murphy shares why he skipped the traditional path of spending years on the track before moving up to the marathon, what he's learned training with the B.A.A. High Performance Team under Mark Carroll, and how balancing graduate school, military service, and elite running has shaped his perspective. He also opens up about overcoming injuries, navigating sleep struggles during his time at the Naval Academy, and the role his faith has played throughout his running journey.

In this episode, we cover:

  • Running 2:08:58 at the Boston Marathon in just his second marathon
  • Why he moved to the marathon immediately after college
  • Training alongside Galen Rupp and Robert Miranda at Boston
  • Life with the B.A.A. High Performance Team and coach Mark Carroll
  • Building from 97-mile weeks in college to 130-mile marathon training
  • Balancing graduate school, military service, and elite running
  • His upcoming Chicago Marathon goals
  • Serving in the U.S. Navy and preparing for nuclear power school
  • Learning to embrace flexibility instead of rigid training
  • How his Christian faith has helped him through setbacks and success
  • Looking ahead to the 2028 Olympic Marathon Trials and beyond

Follow Murphy:
Instagram: @murphysmith__

Thank you to our sponsors:

Precision Fuel & Hydration helps runners simplify fueling with personalized plans based on carbs, fluids, and sodium. Their science-backed tools and resources make it easier to train and race with confidence. Use code Trials26 for 15% off at precisionhydration.com.

Goodr sunglasses combine a no-slip, no-bounce fit with polarized lenses and fun designs that are built for running, travel, and everyday adventures. Lightweight, affordable, and made to move with you. Get $10 off your first order at goodr.com/trials

Todos os episódios de Road to the Trials

Configurações

Exibição

Idioma

Define quais estações você vê primeiro na página inicial.

Histórico

As rádios e episódios ouvidos recentemente e suas últimas buscas ficam só neste navegador.

Avisos

Um aviso rápido quando um podcast que você segue tem um episódio novo. Desative podcasts individuais pelo sino na página deles.

Conta

Salve favoritos – no app e no site.

Atalhos de teclado

/
Abrir busca
Espaço
Reproduzir ou pausar
← →
No player: voltar 15 s, avançar 30 s (episódios) · na fileira: próximo bloco
↑ ↓
Na fileira: alvo dentro do bloco
Home / End
Na fileira: primeiro ou último bloco
Esc
Fechar janela ou menu
?
Esta visão geral
Tocando agora

Ir para a estação

A seguir

    Adicione episódios com “A seguir” – eles tocam depois do episódio atual.