Finding Joy Outside the Gym While Injured | Jared Feather
Notas do episódio
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Jared Feather:
00:00:00 Catching up with Jared: injury and discovering festivals 00:04:15 What a music festival is like 00:06:09 Why shared experiences bring people together 00:11:23 Music, memories, and feeling more connected 00:15:24 Fitting festivals around training and protein 00:19:20 Festival steps, food, and balancing fitness goals 00:24:49 The mental side of a serious knee injury 00:30:47 Maintaining muscle with less training 00:34:53 Returning to training: volume, load, and range of motion 00:39:54 One-sided training and blood flow restriction