Selfdom
- Episódios
- 219
- Publicação
- semanal
- Último episódio
- 8 nov 2026
Sobre o podcast
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..
Episódios 219
Selfdom Rewind: True Fitspo: Strength, Discipline, and the Power of Showing Up with Katie Martin
In this episode of Selfdom, I chat to Katie Martin. Katie has helped thousands of women transform their relationship with movement, not through restriction or punishment, but through consistency, confidence …
Notas do episódio
In this episode of Selfdom, I chat to Katie Martin. Katie has helped thousands of women transform their relationship with movement, not through restriction or punishment, but through consistency, confidence, and community. Her programs on Sweat have empowered women globally to embrace strength training, reconnect with their bodies, and prioritise themselves in a whole new way.
We dive into her journey, the mindset it takes to move with purpose, and chat about motivation, rest, cycle syncing, her favourite rituals, and how movement can be a form of emotional release and self-respect.
Whether you're new to training or want to deepen your wellness journey, this conversation will remind you that strength is so much more than what we see on the outside.
Connect with us:
Follow Selfdom https://www.instagram.com/selfdom__
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Follow Katie: https://www.instagram.com/katiemmartin_/?hl=en
Gratitude journals + more: Selfdom https://selfdom.au/
For partnership inquiries: [email protected]
Produced by Talkback Media: [email protected]
Selfdom Rewind: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko
In this episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing book The New Rules.Together, they dive deep …
Notas do episódio
In this episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing book The New Rules.
Together, they dive deep into:
- What it really means to "become her"
- How to build unshakable self-worth after heartbreak or rejection
- Dating in 2025 (and how to spot the red flags before the situationship)
- Shifting from masculine hustle to grounded, magnetic feminine energy
- Why women keep attracting emotionally unavailable partners — and how to change that
This is a no-fluff, high-value conversation for anyone who’s ready to stop settling, raise their standards, and fully step into the confident, radiant version of themselves.
Connect with us:
Follow Selfdom https://www.instagram.com/selfdom_
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Follow Margarita https://www.instagram.com/margarita.nazarenko/?hl=en
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected]
Produced by Talkback Media: [email protected]
My Birth Story: How Gia Came Into the World, Unmedicated & Fast | Next Self
On the 9th of October 2026, our little girl Gia came into the world. It was a hard and fast labour, the most intense day of our lives, but also the best day of our lives. I feel so incredibly grateful for how …
Notas do episódio
On the 9th of October 2026, our little girl Gia came into the world. It was a hard and fast labour, the most intense day of our lives, but also the best day of our lives. I feel so incredibly grateful for how it all played out.
I recorded this episode just three days postpartum, sitting in my pyjamas with no makeup on, because I wanted to capture every little detail while it was still fresh in my mind. I'd heard how quickly you can forget the details of birth, and I'm so happy I took the time to record it.
So today, I'm sharing the full rundown of my unmedicated birth story with you as we wrap up our Next Self series on Selfdom. From the first signs of labour to the moment we met our little girl, this is a day I will never forget.
Thank you for following along on this journey into motherhood. If you have any questions about my birth experience, leave them in the comments below and I'll do my best to get back to you.
Sponsors:
Maple Moon: Use NEXTSELF20 for 20% off your order. https://maplemoon.com.auConnect with us:
Follow Selfdom https://www.instagram.com/selfdom
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Gratitude journals + more: Selfdom https://selfdom.au/
For partnership inquiries: [email protected]
Produced by Talkback Media: [email protected]
Selfdom Rewind: Building Strength & Balancing Metabolism with My Personal Trainer Janis Blums
In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are …
Notas do episódio
In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.
Connect with us:
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Follow Janis: https://www.instagram.com/janis_blums/
Gratitude journals + more: Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected]
Produced by Talkback Media: [email protected]
Next Self: What Pregnancy ACTUALLY Does to Your Brain: Neuroscientist Dr Sarah McKay Explains
What actually happens to a woman’s brain when she becomes pregnant, and why are we still calling it “baby brain”?In this episode of Selfdom, I’m joined by neuroscientist and author Dr Sarah McKay to unpack the …
Notas do episódio
What actually happens to a woman’s brain when she becomes pregnant, and why are we still calling it “baby brain”?
In this episode of Selfdom, I’m joined by neuroscientist and author Dr Sarah McKay to unpack the incredible neuroscience of pregnancy, matrescence and motherhood.
We explore how the brain physically changes during pregnancy, the role hormones play in rewiring the maternal brain, why emotions and protective instincts can become heightened, and whether “maternal instinct” is something we’re born with or something our brains develop.
We also dive into why your priorities and identity can begin to shift, how long these neurological changes last, and the empowering truth about what the maternal brain may actually be becoming better at.
This conversation completely changed the way I think about pregnancy. Rather than seeing these changes as something we lose to motherhood, the science shows just how extraordinary and adaptive the female brain really is.
Whether you’re pregnant, already a mother or simply curious about the female brain, this is an episode every woman should hear.
Sponsors:
ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off.Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Dr. Sarah Sarah McKay PhD Neuroscientist (@drsarahmckay) • Instagram profile (https://www.instagram.com/drsarahmckay/?hl=en)
Home - Dr Sarah McKay (https://drsarahmckay.com/)
Baby Brain The Women's Brain Book by Dr Sarah McKay (https://drsarahmckay.com/books/#babybrain)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])
The Healthiest Version of You Isn’t the Most Disciplined | My Interview with The Balance Theory
Enjoy this special interview of Dominique Elissa on The Balance Theory podcast. You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the …
Notas do episódio
Enjoy this special interview of Dominique Elissa on The Balance Theory podcast. You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for.
In this episode of The Balance Theory, I sit down with Erika for a conversation that moves through pregnancy, body image, grief and gratitude, and keeps landing on the same question: what does it actually mean to be well when your body, your routine and your world are all changing at once?This is not another conversation about doing more, optimising harder or adding one more rule to your routine. It is an honest look at why flexibility, not discipline, is what actually makes you well. If you have ever caught yourself thinking: "I am doing all the right things and it still is not enough" "My body is changing and none of this feels like mine anymore" "I want to trust what my body is telling me instead of following another rule" "I know gratitude is supposed to help, but some days it feels impossible to even try"
Then this episode is for you.
Next Self: What No One Tells You About Labour with Melanie the Midwife
How much choice do we actually have when it comes to giving birth?In this episode of Next Self, I sit down with Dr Melanie Jackson, better known as Melanie the Midwife, to unpack the birth options every woman …
Notas do episódio
How much choice do we actually have when it comes to giving birth?
In this episode of Next Self, I sit down with Dr Melanie Jackson, better known as Melanie the Midwife, to unpack the birth options every woman deserves to understand.
We talk physiological birth vs medical intervention, choosing between midwifery and obstetric care, C-sections, birth plans, informed consent and how to advocate for yourself during labour.
This isn’t about there being one “right” way to give birth. It’s about understanding your options, asking better questions and feeling empowered to make informed decisions for you and your baby.
Sponsors:
Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en)
Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/)Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Melanie Dr Melanie Jackson (PhD) (@melaniethemidwife) • Instagram profile (https://www.instagram.com/melaniethemidwife/?hl=en)
Shop Selfdom:
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])
What’s Actually in Your Perfume? The Truth About “Natural” with Tulita Founder Lucy Bradshaw
After 16 years working for some of the world’s biggest luxury beauty brands, Tulita founder Lucy Bradshaw found herself burnt out, disconnected from purpose and questioning the products she was using every …
Notas do episódio
After 16 years working for some of the world’s biggest luxury beauty brands, Tulita founder Lucy Bradshaw found herself burnt out, disconnected from purpose and questioning the products she was using every day.
In this episode, we unpack what’s actually inside our perfume, why fragrance formulations have traditionally been so secretive, and whether the fear around fragrance, hormones and fertility is backed by science.
We also explore Lucy’s mission to prove that fragrance can still feel luxurious and elevated while being more transparent, considered and sustainable.
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Tulita Evolutionary Fragrance (@tulita.co) • Instagram profile (https://www.instagram.com/tulita.co/?hl=en)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
Next Self: Preparing for Conception & Pregnancy Nutrition with Naturopath Ema Taylor
Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you.Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility …
Notas do episódio
Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you.
Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility awareness educator and co-founder of Mother Natal, Ema Taylor.
With over a decade of experience supporting women through preconception, pregnancy and postpartum, Ema shares evidence-based, practical advice to help women feel informed and empowered throughout every stage of their journey into motherhood.
In this episode, we discuss:
- Why sperm quality is declining in Western societies and what men can do to support their fertility
- How to prepare your body for conception
- The nutrients that matter most before and during pregnancy
- How to support egg quality
- Whether prenatal supplements are necessary
- The role of carbohydrates in fertility
- Hormonal acne during pregnancy and what can safely help
- Common pregnancy nutrition mistakes
- How to prepare for postpartum recovery
- The impact of stress on hormones and fertility
- Finding balance in a world obsessed with optimising our health
Whether you're planning for pregnancy, expecting your first baby or simply looking to better understand your body, this conversation is full of practical takeaways that will leave you feeling more confident and informed.
If you enjoyed this episode, don't forget to follow the show, leave a rating and share it with someone who might benefit from the conversation.
Sponsors:
Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en)
Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/)Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Ema Taylor Naturopath & FertilityEducator (@emataylornaturopathy) • Instagram profile (https://www.instagram.com/emataylornaturopathy/?hl=en)
Shop Selfdom:
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])
Why Biohacking Doesn’t Need to Be Expensive & the Future of Wellness with Radek Sali | Episode 138
In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools.We talk …
Notas do episódio
In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools.
We talk conscious capitalism, greenwashing, the future of wellness and what Radek looks for when investing in brands through Light Warrior.
Upcoming Wanderlust Events: https://wanderlust.com.au/events/
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
Next Self: How to Prepare for Labour & Birth: A Doula's Guide with Anna Maria Boelskov
Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood.In today's episode, I'm joined by my incredible doula, Anna Maria …
Notas do episódio
Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood.
In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 15 years supporting women through pregnancy and birth. As a first-time mum, meeting Anna Maria completely changed the way I think about labour. She helped me replace fear with confidence, curiosity and trust, and I'm so excited to share her wisdom with you.
Together, we explore what a physiological birth really means, the different birth options women may experience, how to prepare your mind and body in the final weeks of pregnancy, and why your nervous system plays such an important role in labour.
We also discuss the first signs of labour, when to head to hospital, the different stages of labour, how to create a birth environment that supports oxytocin, advocating for yourself while working alongside your care team, and how to navigate decisions around interventions and epidurals with confidence.
Whether you're currently pregnant, planning to become pregnant, or supporting someone through their birth journey, I hope this conversation leaves you feeling more informed, empowered and excited for what's to come.
As always, this episode is intended to educate and empower. Every pregnancy and birth is unique, so we encourage you to discuss your individual circumstances with your healthcare team.
Sponsors:
ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off.Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Connect with Anna Maria Experienced Sydney Doula | Anna-Maria’s Birth Support Services. (https://www.annamaria.com.au/)
Shop Selfdom:
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])
Why Are So Many Women Iron Deficient? Dr Libby Weaver on Hormones & Women’s Health | Selfdom Ep. 137
Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us?Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to unpack one of the most common …
Notas do episódio
Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us?
Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to unpack one of the most common health issues affecting women: iron deficiency.
We explore the difference between low ferritin, iron deficiency and anaemia, the symptoms women often dismiss as “normal,” and the role of menstruation, diet, gut health and iron absorption.
Dr Libby also explains why iron needs increase during pregnancy, what women should know about supplementation and iron infusions, and why ongoing exhaustion, particularly postpartum, can sometimes deserve further investigation.
This episode is about helping women better understand their bodies, ask the right questions and feel empowered when it comes to their health.
Follow Dr. Libby Dr Libby (PhD) (@DrLibby) • Instagram profile (https://www.instagram.com/DrLibby/)
Dr. Libby’s work: Internationally Acclaimed Nutritional Biochemist, Author & Speaker (http://www.drlibby.com/)
Iconic Iron and the other food-sourced supplements are at: Food-sourced nutritional supplements | OnBlends (http://www.onblends.com/)
Iron for a day: notes
Please note, this is not a prescribed day (unless it appeals). It is simply to demonstrate how much food, as well as the focus, that is required to obtain the minimum daily requirement for iron to prevent deficiency across the menstruation years when the RDI is 18mg. If periods are heavy or the woman is an athlete or trains like one, her requirements will be even greater. Also, those who eat vegetarian or vegan require 1.8x the RDI to account for lower iron bioavailability since their intake of inhibitory substances is typically higher (e.g. phytic acid, oxalic acid) and all of their iron is in non-haem form.
Omnivorous eater – iron
2 eggs = 1.7mg
1 cup raw spinach (~30g) = 0.5mg
½ tomato = 0.2mg
2 slices good quality bread = 1.3mg
30g cashews = 1.5mg
1 banana = 0.3mg
200g tinned line-caught tuna = 2.2mg
½ cup cooked kidney beans = 1.8mg
1 cup cooked brown rice = 0.8mg
100g mixed vegetables = 0.6mg
2 dried figs = 0.6mg
200g cooked beef or lamb = ~6mg (varies depending on cut; some higher, some lower)
½ cup broccoli = 0.5mg
1 medium potato = 0.6
Total = 18.6mg
Vegetarian/vegan eater – iron
100g muesli with dried fruit and nuts = 4.6mg (the cereal is fortified with synthetic iron)
30g cashews = 1.5mg
1 banana = 0.3mg
1 cup cooked chickpeas = 2.9mg
½ cup broccoli= 0.5mg
1 cup cooked quinoa = 2mg
30g walnuts = 0.8mg
1 slice good quality bread = 0.7mg
1 tbsp peanut butter = 0.3mg
100g firm tofu = 2.9mg
1 cup raw spinach = 0.5mg
100g mixed vegetables = 0.6mg
1 cup cooked brown rice = 0.8mg
Total = 18.4mg (but RDI is really 32.4mg for vegan/vegetarian eaters)
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
Next Self: Debunking Pregnancy Nutrition Myths with Sheridan Joy Austin, Founder of Foraged For You
Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense …
Notas do episódio
Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense, thoughtfully formulated products.
Pregnancy nutrition can feel incredibly overwhelming. One expert tells you to avoid certain foods, another encourages them, and social media is filled with conflicting advice. In this episode, Sheridan helps us unpack the science behind some of the biggest conversations in pregnancy nutrition so you can feel more informed and empowered.
We discuss the differences between folic acid, folate and folinic acid, whether nutrient-dense foods like liver and oysters really deserve their bad reputation, the role of healthy fats, iodine, magnesium and iron during pregnancy, and why nutrition should never be a one-size-fits-all approach.
We also chat about glucose tolerance testing, postpartum recovery, how to navigate conflicting nutrition advice online, and the story behind why Sheridan created Foraged For You after recognising a gap in the market for truly nourishing pregnancy and postpartum products.
As always, this episode is designed to educate and empower. Every pregnancy is unique, so we encourage you to speak with your healthcare team about what is right for you.
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Sheridan Joy Austin Sheridan Austin (@sheridanjoyaustin) • Instagram profile (https://www.instagram.com/sheridanjoyaustin/?hl=en)
Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/)
For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])
Building Loco Love with Emica Penklis | Selfdom Ep. 136
How do you turn something you genuinely love into a brand that reaches millions of people?Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story …
Notas do episódio
How do you turn something you genuinely love into a brand that reaches millions of people?
Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story behind one of Australia’s most loved conscious chocolate brands.
Long before Loco Love became the brand it is today, Emica’s own health journey led her to study naturopathy and nutrition, explore meditation and rethink her relationship with food. Eventually, her love of cacao and creating chocolate with her hands evolved into something much bigger.
We talk about the early days of Loco Love, building a business before functional foods and conscious wellness became mainstream, the moments Emica wanted to give it all up, her biggest business lessons and how she has protected the integrity of the brand as it has grown.
This is a conversation about trusting your intuition, building with purpose and what can happen when you turn something you deeply believe in into a business.
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Emica Penklis E M I C A (@emicapenklis) • Instagram profile (https://www.instagram.com/emicapenklis?stkn=MWlmOTVyaThmc2pqZQ==)
Follow Loco Love Loco Love Chocolate (@locolovechocolate) • Instagram profile (https://www.instagram.com/locolovechocolate?stkn=MXd4eHliOTZ4NHBoZg==)
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
10 Things Pregnancy Taught Me About Health, Happiness & Letting Go of Perfection
As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy.From redefining what it …
Notas do episódio
As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy.
From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness.
I also chat about our obsession with optimisation, why ordering the “healthiest” thing on the menu isn’t always the healthiest choice, the importance of food and supplementation, authenticity online and why I have more respect for mothers than ever before.
Whether you’re pregnant or not, I hope this episode encourages you to slow down, listen to your body and remember that enjoying your life is part of being healthy too.
Follow Selfdom https://www.instagram.com/selfdom__
Follow Dom https://www.instagram.com/dominiquelissa
Next Self: The Truth About Newborn Sleep & The Postpartum Advice Every Mum Needs with Dr. Golly
Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before …
Notas do episódio
Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before their baby arrives, practical newborn sleep hacks that actually work, and how to build healthy sleep habits without fear or unrealistic expectations.
We also dive into why putting the mother first during the postpartum period isn't selfish, it's essential. From managing sleep deprivation to supporting your mental health and navigating the early weeks with more confidence, this conversation is packed with evidence-based advice that every expecting and new parent needs to hear.
Whether you're pregnant, preparing for birth or already in the newborn bubble, this episode will leave you feeling calmer, more informed and far less alone.
Use code SELFDOM20 at checkout to receive $20 off any of Dr Golly's online programs. Expires 31/12/26
Sponsors:
Maple Moon: Use NEXTSELF20 for 20% off your order. Home (https://maplemoon.com.au/)Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Dr. Golly Dr Golly Paediatrician (@drgolly) • Instagram profile (https://www.instagram.com/drgolly/?hl=en)
Shop Selfdom:
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])
Why I’m Not Making a Birth Plan + Preparing for Baby | Selfdom Ep. 135
I’m officially 35 weeks pregnant, and things are starting to feel very real!In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull …
Notas do episódio
I’m officially 35 weeks pregnant, and things are starting to feel very real!
In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull arrives. I’m sharing everything from our baby shower and why we chose meaningful keepsakes over traditional games, to my iron infusion, nesting mode and turning our house upside down getting ready for baby.
I’m also answering your questions about pregnancy anxiety, why we’re waiting until birth to find out the gender, my birth intentions, postpartum recovery plans, maternity leave, body image, maternity style and what I’m most excited about when it comes to becoming a mum.
Plus, I share how grief has shaped the way I think about growing our family and why this next chapter feels so incredibly special.
A very honest life lately from 35 weeks pregnant. Baby Bull, we are almost ready for you.
Sponsors:
Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB)Connect with us:
Follow Selfdom https://www.instagram.com/selfdom
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Gratitude journals + more: Selfdom (Selfdom https://selfdom.au/
For partnership inquiries: [email protected]
Produced by Talkback Media: [email protected]
Balancing a Successful Podcast & Motherhood with Erika De Pellegrin | Selfdom Ep. 134
Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts.We dive into how she started and grew The …
Notas do episódio
Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts.
We dive into how she started and grew The Balance Theory, the realities of building a successful podcast and personal brand, and the lessons she’s learnt along the way. We also explore motherhood, ambition, identity, comparison and how entering this new season of life has completely shifted her perspective on what balance and success really mean.
Sponsors: Barre Body
DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+, DOM20 for 20% off applicable to all short courses
Use my code here: Barre Body Home (https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu)
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom ElissaDominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Erika De Pellegrin Erika De Pellegrin | Podcast Host (@erikadpelle) • Instagram profile (https://www.instagram.com/erikadpelle/?hl=en)
Shop Selfdom:
Gratitude journals + more Selfdom (https://selfdom.au/)
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen
In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even …
Notas do episódio
In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online.
If you’ve ever wondered what you should actually be eating for your health, without turning food into another thing to stress about, this episode is for you.
Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133
Is wellness culture actually making us healthier, or is it just diet culture in disguise?In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our …
Notas do episódio
Is wellness culture actually making us healthier, or is it just diet culture in disguise?
In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies.
We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes.
We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them.
A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food.
Sponsors:
Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB)Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en)
Shop Selfdom:
Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])
IVF, Postpartum & Finding Motivation with Tasha Franken
In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with …
Notas do episódio
In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life.
Use code PODCAST for a free month of T — F Studio
T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly)
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en)
Shop Selfdom:
Gratitude journals + more: Selfdom (https://selfdom.au/)
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132
What happens when your career is built around your body, and then motherhood changes it forever?In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to …
Notas do episódio
What happens when your career is built around your body, and then motherhood changes it forever?
In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum.
We also dive into her modelling career, creating a pilates empire, rebuilding strength after having a baby, and why movement is about so much more than changing the way your body looks.
Whether you're pregnant, postpartum or simply wanting to build a healthier relationship with movement, this episode will leave you feeling informed, empowered and more connected to your body.
Use code PODCAST for a free month of T — F Studio
T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly)
Connect with us:
Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en)
Shop Selfdom:
Gratitude journals + more: Selfdom (https://selfdom.au/)
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
Business Advice with Samantha Wills
Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs.Samantha Wills shares the best …
Notas do episódio
Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs.
Samantha Wills shares the best business advice she's ever received, the biggest mistakes first-time founders make, when to back yourself, how to know when it's time to pivot, what she would do differently if she started again, and the lessons that have shaped her journey. If you're looking for honest, actionable insights to help you build a business with confidence, this episode is for you.
Starting Over After Success with Samantha Wills | Selfdom Ep.131
There can be so much pressure to have your life figured out by the time you're 30. To choose the right career, keep climbing the ladder and never look back. But what happens when the life you've worked so hard …
Notas do episódio
There can be so much pressure to have your life figured out by the time you're 30. To choose the right career, keep climbing the ladder and never look back. But what happens when the life you've worked so hard to build no longer feels aligned?
In today's episode, I'm joined by entrepreneur, bestselling author and speaker Samantha Wills. After building one of Australia's most successful jewellery brands into a global business, Samantha made the courageous decision to walk away and redefine what success meant to her.
Together, we explore burnout, identity, the fear of starting over, and why changing your mind isn't a sign of failure, but often a sign of growth. We talk about knowing when you've outgrown a chapter, navigating career pivots, and giving yourself permission to choose a path that feels more aligned.
Whether you're questioning your career, feeling stuck, or simply wondering if there's something more, I hope this conversation reminds you that it's never too late to begin again.
In this episode, we discuss:
- Burnout and the hidden cost of success
- Knowing when it's time for a new chapter
- Career pivots and starting over
- Redefining success on your own terms
- Why it's never too late to change your mind
Connect with us:
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Follow Samantha Willis (https://www.instagram.com/samanthawills)
Samantha’s Book: https://samanthawills.com/book
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
What I Eat in a Day, Social Media Growth & Healthy Habits | Community Q&A
This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while …
Notas do episódio
This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while travelling, and the books I've been loving lately.
I also share the biggest lessons I've learnt from building a platform over the past decade,, my dream Walk Club collaboration, and answer your questions about supporting your cycle through nutrition, stress management and simple daily habits.
I hope this episode leaves you feeling inspired with practical ideas you can take into your own life. As always, thank you for being part of this beautiful community and for sending in such thoughtful questions.
Connect with us:
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Sponsors:
Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order.Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
Pregnancy Q&A: Grief, Body Image, Birth Prep & Motherhood | Selfdom Ep. 130
In today’s episode, I'm answering your pregnancy and motherhood questions.We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts …
Notas do episódio
In today’s episode, I'm answering your pregnancy and motherhood questions.
We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes.
I also share why I haven't weighed myself throughout pregnancy, what's helped me maintain a positive relationship with my body, and how I'm planning to prioritise movement once the baby arrives.
Whether you're pregnant, hoping to become a mum one day, or simply curious about this chapter of my life, I hope this conversation reminds you that there is no perfect way to do motherhood. Every journey looks different, and we're all learning as we go.
Connect with us:
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Sponsors:
Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order.Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
Answering Your Biggest Acne Questions: Post-Pill Acne, Active Ingredients, Hormones & More
After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you.In this bonus Q&A episode, we're answering your most asked community questions about acne, from …
Notas do episódio
After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you.
In this bonus Q&A episode, we're answering your most asked community questions about acne, from post-pill breakouts and hormonal skin to active ingredients, skincare routines and the biggest mistakes people make when trying to heal their skin.
If you've ever felt overwhelmed by conflicting advice online or wondered why your skin isn't responding despite doing "everything right," this episode is for you.
Listener discount: _Use code SELFDOM for 15% off on _clearstem.com!
Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers
Connect with us:
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
The Truth About Acne: Hormones & Clear Skin with Danielle Gronich from CLEARSTEM | Selfdom Ep. 129
Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social …
Notas do episódio
Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works.
In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin from the inside out may be the missing piece.
We dive into the connection between hormones, gut health, nutrition and inflammation, discuss common acne medications like antibiotics and Accutane, and explain how to identify pore-clogging ingredients hiding in everyday skincare and makeup products.
Whether you're struggling with hormonal breakouts, pregnancy acne, or you've simply been searching for answers, this episode is packed with practical advice to help you better understand your skin and support it for the long term.
In this episode we cover:
- The biggest root causes of acne
- Hormonal acne and why it happens
- Antibiotics, Accutane and common acne treatments
- How to read skincare labels and avoid pore-clogging ingredients
- The role of nutrition, caffeine and exercise in skin health
- Pregnancy acne and changing hormones
- Rebuilding confidence while healing your skin
I hope this conversation reminds you that your skin isn't working against you. It's communicating with you.
Listener discount: _Use code SELFDOM for 15% off on _clearstem.com!
Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers
Connect with us:
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
How Pregnancy Changed My Relationship With Exercise - 4 Lessons That Have Made Me Stronger
When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely?In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset …
Notas do episódio
When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely?
In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever.
We chat about:
- How I've safely modified my workouts during pregnancy
- Why eating more and gaining weight is essential for your baby's health during this era
- The importance of strength training (especially your posterior chain)
- Why some movement is always better than none
- The biggest mindset shifts that have helped me embrace this season
I also open up about navigating body image during pregnancy after experiencing an eating disorder, and how this chapter has helped me build a healthier relationship with food, movement and my body than ever before.
Whether you're pregnant, planning to conceive or simply looking to build a stronger relationship with exercise, I hope this episode reminds you that movement isn't about shrinking yourself. It's about supporting your body through every season of life.
DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+
DOM20 for 20% off applicable to all short courses
Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu
Connect with us:
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: [email protected] (mailto:[email protected])
Produced by Talkback Media: [email protected] (mailto:[email protected])
4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128
Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works.In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut …
Notas do episódio
Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works.
In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition.
We chat about:
- Why dietary fibre matters more than chasing food trends
- The connection between stress and digestion
- How alcohol impacted my gut health
- Supporting your body's natural detoxification systems
- Why everything in the body is connected
Whether you're struggling with bloating, constipation, food anxiety or simply want to feel your best, I hope this episode gives you practical tools and hope that healing is possible.
If you enjoyed today's episode, I'd love if you could leave a rating or review and share it with someone who might need it.
Connect with us:
Follow Selfdom https://www.instagram.com/selfdom__
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Shop Selfdom:
Gratitude journals + more: https://selfdom.au
For partnership inquiries: [email protected]
Produced by Talkback Media: [email protected]
Aqui estão os 40 episódios mais recentes de 219. Os mais antigos estão no feed do podcast.
Podcasts parecidos
Mais podcasts de Educação
Este podcast é seu?
Confirme com uma entrada no seu feed: você recebe um código aqui, adiciona como podcast:txt no canal do seu feed e nós verificamos. Depois disso, seu podcast aparece como “verificado” no SoundNode.