252. stop overthinking—ask yourself this!
Notas do episódio
are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!
by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health.
i talk about:
• the mental health mantra that’s changed my life
• why stress can actually be good for you?!
• 3 questions to ask yourself if you’re emotionally over-investing
• if you’re problem-solving or just being anxious?
• influencing vs. controlling as anxiety responses
• times you might be over-involving yourself emotionally
• how to lower your anxiety + set emotional boundaries in your relationships
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