Releasing Limiting Beliefs: A Guided Hypnotic Visualisation — With Joanna O’Brien
Notas do episódio
Is there a belief about yourself you’ve carried for so long it feels like fact?
Following my conversation with Joanna O’Brien, she has kindly shared this guided hypnotic visualisation with Soul Sync listeners. Joanna is a medium, healer, hypnotherapist, Master NLP trainer and Reiki Master, and she created Releasing Limiting Beliefs to help you let go of an old belief or emotion about yourself and choose something truer in its place.
From the day we’re born, we pick up beliefs and feelings about ourselves that may not be true for us now. In this recording, Joanna guides you into a deep, comfortable state of relaxation and introduces you to your “inner physician”: the wise, caring part of you that breathes you while you sleep and only wants the best for you. Together, you find the belief that has been holding you back, see where it began, and let it go.
Before you start, choose the area of your life you’d like to change, and a simple symbol for how you’d like to feel instead, such as a butterfly, a dove or even a smiley face. Joanna will invite you to say a few words out loud, so find somewhere private where you won’t be disturbed.
What you’ll experience
- A slow, gentle descent into deep relaxation
- A walk through a circle of trees to a peaceful sanctuary
- Meeting your inner physician, your own inner wisdom
- Seeing where a limiting belief or emotion first began
- Letting it go, and speaking your new belief out loud
- A gentle count back up to full awareness
Who this is for
Anyone who keeps running into the same old feeling of “I’m not enough” or “I can’t”, and is ready to put it down.
Mentions & ideas
- Hypnotherapy, NLP and Reiki
- The unconscious mind
- Limiting beliefs and limiting emotions
- Your inner physician
- Releasing Limiting Feelings, Joanna’s companion meditation
- Fear Was Meant to Be Your Servant, Not Your Master, my full conversation with Joanna
- Becoming Limitless, Joanna’s six-week mediumship course
Guest links
Website: https://www.joannamediumandhealer.uk/
Gentle note
This is a hypnotic visualisation. Please listen somewhere safe and comfortable, sitting or lying down, and never while driving or operating machinery. It isn’t a substitute for medical or psychological care, so if you’re living with a mental health condition, check with your GP or therapist before using hypnosis.
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