208 - The Magic Connection Between Consistency & Confidence
Notas do episódio
As a self-diagnosed neurodiverse, big-picture thinker, who bounces between ideas and projects, I tell myself I’m not consistent.
I further tell myself that consistency is a key ingredient to ‘success’ and so, it follows, that if I’m not consistent I can’t be successful.
The thing is, I have evidence that proves I AM consistent. I have a 606 day streak on insight timer, and an 88% consistency rating on my health app.
So, in this week’s episode I’m sharing what I think is the link between consistency and confidence, and how I’m ‘hacking’ my apparent love of streaks to develop consistency, and confidence, in other areas of my life.
Listen in to hear:
The role of consistency in building confidence
How I use small rituals to develop self-trust
The impact of tracking habits on confidence
How to practice speaking skills daily
The importance of self-awareness in confidence building
The connection between confidence and communication skills
Got a question or comment? Leave it right where you’re listening or find me on instagram - @catmatson
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