Start to Stop Toddler Breastfeeding
- Episódios
- 59
- Publicação
- mensal
- Último episódio
- 11 out 2026
Sobre o podcast
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success.
You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended breastfeed, full-term wean and even tandem feed without losing your mind (or your toddler’s trust). We will also cover nutrition, supporting healthy emotional and social development in your child, and so much more.
You will find fireside chats with incredible experts like Krystyn Parks of Feeding Made Easy, Samantha Radford of Evidence-Based Mommy, and more. You will leave every episode feeling like you have found your people and have a new-found confidence in your breastfeeding and parenting.
If you are looking to make some changes in your breastfeeding relationship with your older baby or child, make sure to download the free “Making Changes” communication guide & cheat sheet so that you can say “no” to the feed while saying “yes” to the need.
Participantes
Episódios 59
Why your weaning plan isn't working (and why it isn't your fault)
Send me a message!You followed all of the steps, but your child is still losing their mind when you say 'no' to breastfeeding.If you’re sitting there thinking, “What did I do wrong?”, this episode is …
Notas do episódio
You followed all of the steps, but your child is still losing their mind when you say 'no' to breastfeeding.
If you’re sitting there thinking, “What did I do wrong?”, this episode is for you.
Most of us come into breastfeeding with a very straightforward veiw of how it is supposed to go:
- Feed every 2-3 hours
- Offer both sides, 15 minutes on each
- Adjust frequency as they get older and more efficient
- Add in solid foods
- When you are ready to wean, drop one feed at a time until you are done.
So when real life (and a real toddler) enters the picture, it can feel confusing to say the least. Especially when the world around you continues to offer these "step-by-step, do this then that" plans for weaning they just don't seem to work.
Are you doing something wrong? Not enough connection? Too much screen time? Not holding the "loving limit" strong enough?
One plus one always equals two, so doing the plan properly should result in the weaned and happy child that was promised, right?In this episode, I’m sharing a reframe that I hope takes some of that weight off your shoulders.
In this episode, you’ll hear:
- Why you can do everything “right” in weaning and still get an unexpected reaction
- Why the question “where did I mess up?” is the wrong one to be asking
- Why your toddler’s big reactions don’t mean you’re doing damage
- How to give yourself permission to stop being the “perfect mom” and show up as yourself
- How weaning can be a healthy separation that still keeps your connection strong
One question to take with you:
Are you expecting weaning to go the way the plan says it should? Or are you leaving room for the fact that you and your child are two real, changing humans?Come hang out with me:
If this episode landed for you, I’d love to keep talking about it at a workshop (and I'll have free coaching after too!!) Grab a spot (or the latest recorded workshop) at ownyourparentingstory.com/workshop.Want to talk to me directly?
You can text me 289-272-5027 (and yes, it’s always really me), email me ([email protected]), or send me a DM on Instagram (@own.your.parenting.story).If you’re listening to this in the future, don’t wait for a live workshop. Reach out any time.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <33 Ways "Nervous System Regulation" May Be Sabotaging Your Breastfeeding, Weaning & Parenting
Send me a message!"Nervous System" talk is definitely in the parenting ziegist. It's something I talk a lot about, and it's a corner stone to my approach for coaching and supporting families. AND - I …
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"Nervous System" talk is definitely in the parenting ziegist.
It's something I talk a lot about, and it's a corner stone to my approach for coaching and supporting families.
AND - I have seen how the way it is often framed and discussed in the parenting space can actually *backfire* and leave you feeling worse than when you started.
In this episode, I highlight 3 different beliefs about nervous system regulation that are easy to pick up, but aren't very helpful... and I share the real thing that I know to *always* work!
Belief #1: "You are the problem" - You need to regulate so you can regulate your kids... which often also means, "if you're kids aren't regulated, it's your fault."
Belief #2: "Do more" - you and your kids need better routines, diet changes, more movement, less screens, meditations etc... which means - you have to add *more* to your plate so that you can all be "regulated"
Belief #3: "Self-regulation is the key" - you (and your kids) need to learn how to self-regulate. That's the end game. That's what's most important. That's what nervous system regulation is all about.... or is it?
Tune in to hear why I don't think these common beliefs are helpful, and what might be true instead.
Also - doors are open to Moms & Milk Village intil May 26th, 2026 at 11:59pm EDT. Multiple pricing options are available. If you would like to join - you can check it out here.
Also, you can text me (1-289-272-5027), email me ([email protected]) or DM me (own.your.parenting.story) at any time.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <352: The powerful role the skill of greiving plays in boundaries & weaning
Send me a message!Hey friends, I'm back behind the mic and easing into a new season with a heartfelt episode on a topic that might seem a little odd - how grief is an important part of breastfeeding …
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Hey friends, I'm back behind the mic and easing into a new season with a heartfelt episode on a topic that might seem a little odd - how grief is an important part of breastfeeding boundaries. In this episode, I open up about the emotional undercurrents we face in transitions—from weaning and toddler boundaries to unexpected life moments that stir up deep feelings.
Grief shows up in subtle and surprising ways as our children grow, especially during limit-setting moments. I share personal stories, including the tender experience of my daughter's emotional resilience after the loss of a pet, and reflect on how guiding our children through their frustration, sadness, and eventual acceptance can become one of the most valuable life skills we nurture in them. If you've ever felt the tug of grief during a parenting milestone, this episode on gentle parenting, breastfeeding boundaries, and emotional development in toddlers is for you.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <351: Myth Busting Facts on Toddler Breastfeeding (empowerment for your next family holiday gathering)
Send me a message!Are you nervous about your next holiday get-together, worrying about unsolicited comments about your breastfeeding toddler? Myths and misconceptions abound when it comes to breastfeeding - and …
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Are you nervous about your next holiday get-together, worrying about unsolicited comments about your breastfeeding toddler?
Myths and misconceptions abound when it comes to breastfeeding - and for some reason, there are people who feel they have a right to comment on your parenting.
But have no fear! I've got you.In this episode, we’re busting common myths about breastfeeding beyond the first year, using research-backed information to help you feel confident and supported in your choices. We’ll cover:
- Why breastfeeding into toddlerhood is biologically normal and globally common.
- The nutritional powerhouse of breast milk after the first year.
- Tandem feeding and breastfeeding during pregnancy: myths vs. reality.
- The truth about breast milk, cavities, and oral health.
- Benefits for both you and your child—beyond the emotional connection.
Grab your free Myth-Busting Toddler breastfeeding Fact Sheet at ownyourparentingstory.com/myths and have the facts at your fingertips for tough conversations with family, friends, or healthcare providers.
Podcast episodes mentioned:- Navigating Judgment Podcast Episode
- Tandem Feeding Podcast Series
- Toddler Teeth Podcast Episode
- Milk Supply Podcast Episode
- Picky Eating & Breastfeeding Podcast Episode
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <350 - Natasha's Story - Boundaries and Tandem Feeding
Send me a message!Natasha was rocked when the breastfeeding relationship she loved so much became something she felt she had to white knuckle to endure. Using compassion, curiosity, and creativity Natasha …
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Natasha was rocked when the breastfeeding relationship she loved so much became something she felt she had to white knuckle to endure.
Using compassion, curiosity, and creativity Natasha transformed her breastfeeding relationship with her 3 year old son, night-weaned and created a rhythm that works for both of them (and her baby!).
If you have been lonely in your breastfeeding challenges, curious about what tandem feeding could look like, or wanting inspiration for the changes you could make in your own breastfeeding story - do not miss this episode!I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <349 - What is "Gentle" Weaning & Boundaries?
Send me a message!The word "Gentle" can be really divisive in the parenting world these days. I've used that word a LOT to describe the way that I approach and support breastfeeding families to set …
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The word "Gentle" can be really divisive in the parenting world these days.
I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think.
In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gentle boundaries and weaning can a difference for you and your child: Mind, Body & Heart.
Post-Weaning Depression Research:
https://pubmed.ncbi.nlm.nih.gov/38300295/
https://pubmed.ncbi.nlm.nih.gov/39427882/
https://link.springer.com/article/10.1007/s00737-018-0871-9I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <348 - An Action Plan for the Stressed Out Breastfeeding Mom
Send me a message!If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding …
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If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you.
I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to:- Stop the continual meltdowns
- Support your child to be able to tolerate the word "no"
- Get your butt unglued from your couch (where your toddler always demands you sit to feed).
- Help your child sleep for longer stretches
- Reduce food battles
Grab a pen and paper while you listen so you can chart out your personalized plan. Or, keep an eye on your email this week for a free printable worksheet. (Not on my email list? Sign up here and get my free Making Changes guide & cheat sheet).
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert Parenting
Send me a message!In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster …
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In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more.
You can grab the free PDF summary of the top 5 rules here.
Remember:- Start the conversation about body safety early and repeat it often.
- Use everyday moments to reinforce these safety principles.
- Model respectful, consent-based behavior in your own interactions with your children.
More about Alisha Lunsford:
"I’m Alisha. I’m a straight, cisgender female and sex educator.I understand that as parents, we often feel overwhelmed and under-prepared for many of the roles we take on. Ultimately, we’re expected to keep our little humans physically and mentally safe, happy and healthy – and whether we like it or not, sexuality impacts each of these needs.
I provide straightforward sex education for parents of toddlers, teens and in-betweens. I focus on both mental and physical health while providing insight on a variety of content ranging from safety, sexual predators, puberty, LGBTQIA+, consent, porn exposure, birth control, and all the nooks and crannies throughout."
Check out her website at: sexpertparenting.org
Click here to follow her on Instagram.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <346: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!)
Send me a message!I'm back! It's been a hot minute since I've posted a new episode, but I am here!I'm also working on new content and resources - let me know what you want to hear about …
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I'm back!
It's been a hot minute since I've posted a new episode, but I am here!
I'm also working on new content and resources - let me know what you want to hear about here.
As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels between my own path to health, and the path to breastfeeding & weaning ease.
In this episode I share about my own my sense of "felt safety" around wasps - yellow jackets to be exact, and how the timeline of the ebb and flow of the intensity of my fear coincided with the timeline of the intensity of my stress/overwhelm.
I use that parallel to describe how our stress as humans shows up in our breastfeeding & parenting.
From there, I provide 2 different ways to support a felt sense of safety so that you can in turn cultivate ease in your breastfeeding (and most other areas of life!):
#1 - Soaking in the positive moments (because our negativity bias feeds our fear/stress).
#2 - Meeting our fears/stress with kindness and self-compassion (because ignoring, catastrophizing, and/or arguing with ourselves only serves to reinforce and grow our fears and stress.)
Try these 2 things out this week and then use the "fan mail"/text me option to let me know how they have made a difference for you.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <345: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together
Send me a message!This week I'm answering a coaching call question from an extended breastfeeding mom:"My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been …
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This week I'm answering a coaching call question from an extended breastfeeding mom:
"My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed her to sleep and to resettle throughout the night. If I am out of the house for bedtime, she does goes to sleep for other people, but it often takes a lot longer than if I am doing bedtime.Wondering if you had any tips that might help them both prepare for my work trip over the next few weeks and allow dad to be involved in general?"
While there are a lot of things can be done to indirectly support a family in this situation, in this podcast episode, I break down a simple 3 part strategy to support a non-breastfeeding parent & a breastfed toddler for their first night(s) alone together.
Whether you decide to night wean ahead of time or not (and I do explore this a little more in the episode), bolstering and leveraging your child's connection with the person who will be caring for them is key to a relaxing time apart.- Find more opportunities for playful interactions between dad & kiddo (without pulling back from your own playful interactions with your child.)
- Utilizing "bridging" tools to help your child feel connected with you even when you are apart and help that separation feel less scary and intense.
- Expand the non-breastfeeding caregiver's capacity to hold space for the feelings that may come up.
Resources Mentioned:
https://developingchild.harvard.edu/science/key-concepts/serve-and-return/I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <344 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)
Send me a message!**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES**In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your …
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES**
In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story."How can I encourage my 2 year old to settle down when he is on the bed with us?
We cosleep and most of the time especially in the morning when he wakes up, after he nurses from me, he immediately goes to wake up our 4 month old, or will start making big movements that will wake her up.
We try to explain to him that when the newborn is sleeping (or anyone) we whisper and we try not to disturb them.
Is this an unrealistic expectation of a toddler? What else can we do? "
This kind of situation comes up in lots of different contexts - and for tandem breastfeeding moms, it can feel particularly loaded.
Breastfeeding is your number one tool, but maybe your toddler isn't interested, or maybe YOU aren't interested. Are you destined to have a horrible day that begins with a stressful morning?
In the episode I share a few different things to consider, and give some practical support:
1 - Check in with YOUR expectations first.
2 - Set your little one up for success by talking about this issue outside of the moment.
3 - Support them to have something else to do.
4 - Playfully engage with them to put them into a receptive state and avoid having to tell them what to do/not to do altogether.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <343: *UPDATED* Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)*
Send me a message!**AUDIO FIXED**Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years …
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**AUDIO FIXED**
Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy.
And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it.
But, just like most things "extended breastfeeding" there aren't many places to find support when you start out on your tandem nursing journey.
In this final part of the Tandem Feeding series I give you all the things I wish I would have known as a first time tandem feeding mom,
I cover:- The most commonly asked tandemfeeding questions
- Preparing to tandem feed
- Navigating the early days of tandem nursing (including positions & sleep)
- Common challenges
- Some benefits of tandem nursing.
Resources & Links from the episode:
Sleep:- Tiffany's Safe Bedsharing Guide
- University of Notre Dame Mother Baby Sleep Labratory FAQ
- La Leche League International Safe 7 Sleeping
Baby Wearing:- Tula Toddler Carriers (not an affiliate - just an example of something available)
- Ring Sling with a newborn video
- Breastfeeding in a ringsling
- Woven wrap tandem carry with a woven wrap
- Back carry newborn (ONLY ATTEMPT IF YOU ARE EXPERIENCED)
Studies referenced in the episode:- Sinkiewicz-Darol E, Bernatowicz-Łojko U, Łubiech K, Adamczyk I, Twarużek M, Baranowska B, Skowron K, Spatz DL. Tandem Breastfeeding: A Descriptive Analysis of the Nutritional Value of Milk When Feeding a Younger and Older Child. Nutrients. 2021 Jan 19;13(1):277. doi: 10.3390/nu13010277. PMID: 33478010; PMCID: PMC7835967.
- Yate ZM. A Qualitative Study on Negative Emotions Triggered by Breastfeeding; Describing the Phenomenon of Breastfeeding/Nursing Aversion and Agitation in Breastfeeding Mothers. Iran J Nurs Midwifery Res. 2017 Nov-Dec;22(6):449-454. doi: 10.4103/ijnmr.IJNMR_235_16. PMID: 29184583; PMCID: PMC5684792.
Supportive resources for navigating judgment while tandem feeding:- Podcast episode on Navigating Judgment
- Adventures in Tandem Nursing by Hilary Flowers, PhD
- KellyMom.com Tandem feeding FAQ page
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series)
Send me a message!Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected …
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Finding out you are pregnant is a complex at the best of times.
Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change when you conceive while you are currently breastfeeding.
It's (unfortunately) common to immediately get advice from friends, family, and even doctors that you must wean for your well-being and the health of your fetus. It's understood that breastfeeding during pregnancy has far more risks and benefits and continuing on is just foolish... or is it?
In this week's podcast episode I bring together some of the lastest research & science around breastfeeding during pregnancy, as well as my own personal experience as a tandem feeding mom, and my professional experience as a toddler breastfeeding coach to give you the best information on:- The safety of breastfeeding during pregnancy
- Your milk supply while pregnan
- Pain & aversion during pregnancy while breastfeeding
- Weaning & making changes with your toddler
Hit follow/subscribe to get notified when the 3rd and final part of this series drops!
Much of the research I share in this podcast episode is from the 2nd edition of Dr. Hilary Flower's book: "Adventures in Tandem Nursing"
Click to listen to the referenced episode on Milk Supply while breastfeeding a toddler.
Stalimerou V, Dagla M, Vivilaki V, Orovou E, Antoniou E, Iliadou M. Breastfeeding During Pregnancy: A Systematic Review of the Literature. Maedica (Bucur). 2023 Sep;18(3):463-469. doi: 10.26574/maedica.2023.18.3.463. PMID: 38023747; PMCID: PMC10674114.
Madarshahian F, Hassanabadi M. A comparative study of breastfeeding during pregnancy: impact on maternal and newborn outcomes. J Nurs Res. 2012 Mar;20(1):74-80. doi: 10.1097/JNR.0b013e31824777c1. PMID: 22333968.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series)
Send me a message!Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so …
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Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle.
Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?! ...virtually impossible.
But, have no fear - your toddler breastfeeding guru is here! [insert Wonder Woman gif]
In this half hour episode I have packed in:- Considerations for timing your next pregnancy (or not!) and how there might be factors you are unaware of that could be increasing your stress, and impacting your day-to-day breastfeeding with your toddler.
- Tips for supporting your sex-life while breastfeeding
- A simplified breakdown of the menstrual cycle, the hormones involved, AND how they are impacted by breastfeeding.
- What is normal (and what is not) for your period when breastfeeding
- What contraceptive methods are compatible with breastfeeding (and WHY)
- Support to talk about fertility drugs with your doctor (before you decide to wean)
- How to be empowered to understand YOUR body better
- ...and last but not least, how to support your body to move back into fertility while you are breastfeeding.
Make sure to hit "follow" or "subscribe" so you don't miss next week's episode all about breastfeeding through pregnancy.
Resources mentioned in the podcast:
https://www.infantrisk.com/
https://www.ncbi.nlm.nih.gov/books/NBK501922/
Resources I used in preparation for this episode:
"The Second Baby Book" by Sarah Ockwell Smith
"Taking Charge of Your Fertility" by Toni Weschler
Heinig MJ, Nommsen-Rivers LA, Peerson JM, Dewey KG. Factors related to duration of postpartum amenorrhoea among USA women with prolonged lactation. J Biosoc Sci. 1994 Oct;26(4):517-27. doi: 10.1017/s0021932000021647. PMID: 7983102.
Wilcox AJ, Weinberg CR, Baird DD. Timing of sexual intercourse in relation to ovulation. Effects on the probability of conception, survival of the pregnancy, and sex of the baby. N Engl J Med. 1995 Dec 7;333(23):1517-21. doi: 10.1056/NEJM199512073332301. PMID: 7477165.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4)
Send me a message!Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone …
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Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract.
In this episode, I share my journey from setting specific goals to embracing a more values-based approach... and the shift I am seeing in those I support.
Join me as I share my insights on the modern dilemma of breastfeeding goals and what it all might mean for you and your toddler.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3My Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3)
Send me a message!Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and …
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Welcome to episode three of this Behind the Scenes series!
In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion.
This episode isn't just about my journey; it's an invitation to explore the intersection of mental health, motherhood - and of course, breastfeeding.
I also dip into the things that have supported me through the most intense periods of emotional and mental struggles in my life and are still supporting me now. My hope is that they offer you support as well.
I do share a few details around the trauma I experienced with my daughter's birth. If you would like to skip that part - jump ahead to 9:56 when I give the warning (at around 7 minutes.)I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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What it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2)
Send me a message!Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you …
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Tune into this episode to hear about sleep, boundaries, and more in my home right now.
Ever wonder what life might look like if you were breastfeeding a 4 year old?
Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old.
I know it sounds like the title of a click-bait article, but the truth is, the fact that I am *still* breastfeeding my 4 year old barely enters my mind. It's a normal (and mostly enjoyable) small part of our lives.
Also - I am sharing the toddler planner I use in my home to support ease and calm around breastfeeding and beyond.
(It's literally the exact same one I created for my family, based on tools I have used and optimized for years)
You can grab your free printable toddler planner here.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Survival Mode Motherhood (Ep. 1 of Behind the Scenes Series)
Send me a message!If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you.2023 was a crazy …
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If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you.
2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "survival mode parenting".
Over the next month, I'll be sharing shorter, laid-back episodes that explore some of the things that I have experienced personally over my last 6.5 years of breastfeeding - and the last year of utter chaos.
In this first episode of the BTS seried, I share how my own exhaustion and limited capacity have had benefits in my parenting.
(And make sure to subscribe/follow this podcast so you don't miss out on the rest of the episodes in this BTS series.)I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <340: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolers
Send me a message!The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they …
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The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again.
When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will hold the boundary; or give in to their demands this time.
...and the guilt that comes from the fact that they "act" so poorly can be crushing. Did you cause this behavior with your bad parenting? Will they end up as disrespectful teenagers? Will the choices you make today define their character as adults?
Man - the pressure that mounts in those moments is crushing!
But what if there is another way?
In this final podcast episode of season 1 of Start to Stop Toddler Breastfeeding I break down:- What respectful behaviour is and isn't
- The truth about the magic words: "Please" & "Thank You"
- Rewards, punishments & reinforcing behaviours
- How to support your child in the moment
- How to raise an empathetic, respectful human who has integrity
- How to support YOURSELF in the moment
Looking for the episodes I mentioned at the beginning to re-listen to during the holidays?- Episode 25: 5 Ways to Navigate Judgment & Social Pressure While Extended Breastfeeding
- Episode 23: Cavities, Teething & Toddler Biting While Nursing
- Episode 20: Breastfeeding A Sick Toddler: (Why, How & What to do when they are well again)
- Episode 13: Milk Supply - maintaining, upping & drying up after the first year
- Picky Eating & Breastfeeding with Krystyn Parks
References:
Harvard Making Caring Common ProjectI wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calm
Send me a message!Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's …
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Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault.
In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey.
(The other 2 are available in my free instant-access workshop here!)
The trap? The belief/instinct to start by changing your child's behavior first.
What does it look like?
->Deciding it's time to wean
->Shorten feeds/dropping feeds/reading the weaning story books
->...and your child asks to breastfeed more, not less (and at an increasing volume.)
Tune in to learn how to get un-stuck from this trap (and avoid it if you haven't fallen in yet!)I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <338 - My toddler only wants me for my milk - confessions of a milk machine
Send me a message!"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk …
Notas do episódio
"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine." <- Have you ever had these thoughts?
I know I have!
This week I challenge the cultural narrative that we are only milk machines, unpack the ways that this belief impacts our moment-by-moment breastfeeding, and leave you with some practical tips to connect with your child beyond the boob.
Note - I'll take things a little slower until the New Year, so stay tuned for new episodes on a slightly less frequent schedule.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <337 - My Supporting Toddler Breastfeeding Moms Evolution - (Aka the birth of my 3rd "child" Own Your Breastfeeding Story")
Send me a message!Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!" So …
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Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!"
So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary burnout and thrive in their breastfeeding & weaning.
In this episode I take you through the different methods I tried, what worked and what didn't, and why - which I hope will help you be able to sort through what support options will work best for you and your family!I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <336: To wean or not to wean (for the unsure toddler breastfeeding momma)
Send me a message!Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋♀️It makes sense - and trust me, you are NOT alone. (It's one of the most common …
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Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋♀️
It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.)
In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling hopeful and empowered regardless of your weaning status.Key Takeaways:
1. Self-Aggression vs. Self-Kindness:
- Understand the fundamental difference between self-aggression and self-kindness in parenting.
- How self-aggression can lead to unnecessary stress and conflict.
2. Real-Life Examples of Self-Kindness:
- Learn practical examples of self-kindness in action.
- Setting healthy boundaries and nurturing personal needs.
- Offering self-compassion when breastfeeding & weaning
3. The Impact on Parent-Child Relationships:
- Discover how embracing self-kindness can lead to a more harmonious and loving parent-child relationship.
- The importance of teaching self-kindness to your children.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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35: How to wean a clingy toddler from breastfeeding
Send me a message!In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress …
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In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process.
Key Points:
- You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter how badly you might want to! It's important to understand that their internal experiences and feelings can't be changed on a whim - but that doesn't mean you don't have anything within your control...
- The Toddler Breastfeeding Stress Spiral: I delve into the "toddler breastfeeding stress cycle" where a stressed parent can lead to more frequent breastfeeding, creating a cycle of stress for both child and parent. This is the part you CAN control!
- Addressing Your Internal Experience: By addressing your own internal experiences and managing your stress, you can turn down the dial of intensity in your child's breastfeeding demands and clinginess. But, your ability to influence your toddler's readiness doesn't stop there.
- External Stressors: Examine your child's environment to identify external stressors that might be affecting them. Reducing these stressors can empower your child to handle the stress associated with weaning more effectively.
- Empowering Your Child: Weaning is a big change, and if they haven't stopped breastfeeding on their own they probably aren't "ready to stop" - BUT if you have laid the foundation well, you can empower them to move through the change of weaning without too much stress. And the stress that is there will be met with connection & co-regulation from you that will strengthen your bond.
- Upcoming Workshop: Don't forget to register for the upcoming workshop on October 27th at 2 p.m. Eastern, where I'll dive deeper into these topics and answer your questions. The replay will be available if you can't attend live.
Stay Tuned: In the next podcast episode, I'll be talking about how to know if YOU are truly ready to wean.
Thank you for tuning in to this episode.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <334: Why (almost) all the toddler breastfeeding advice is WRONG (and why there is still hope!)
Send me a message!Who knew you would be longing for the early days of breastfeeding again a year or two don't the road? It seems to get MORE complicated the further along you go - and the big reason for …
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Who knew you would be longing for the early days of breastfeeding again a year or two don't the road?
It seems to get MORE complicated the further along you go - and the big reason for this?
Really terrible advice, from (often) really well-meaning people!
In this week's podcast episode I am breaking down the 3 different types of toddler breastfeeding "advice" I see out in the world:- Behaviour Focused
- Fantasy Focused
- Overly Generalized
AND I'll be sharing why I believe there is still so much hope for you and your little one.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <333: When to stop breastfeeding on demand (and what to do instead)
Send me a message!Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age …
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Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it?
In this podcast episode, I break down:- What on-demand breastfeeding is
- Why it's recommended (and touch on the sorted history of infant feeding recommendations)
- 3 Problems with on-demand breastfeeding
- What the typical answer is for "when to stop on-demand breastfeeding" (and why it doesn't hit the mark)
- Why you should stop on-demand breastfeeding today and what to do instead
Tune in for a nuanced conversation about the topics that keep you up at night (literally & figuratively) as a full-term breastfeeding mom.
Read the blog version of this podcast here.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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32: Navigating Tantrums While Night Weaning A Toddler
Send me a message!The hardest part about night weaning? The BIG emotions! In this episode, I break down: The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for …
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The hardest part about night weaning? The BIG emotions!
In this episode, I break down:- The 2 types of toddler "mis"-behavior (what to do for each kind)
- 6 Big picture considerations for less-stress night weaning
- 4 steps to navigate night time tantrumss (and when to change course)
- My best "tip" for night weaning your toddler
If you want to read this podcast as a blog - head over here.
I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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31: Why is my child waking so much?! Unpacking normal sleep & gentle strategies with Kim Hawley, MA, MPH, IBCLC & Holistic Sleep Coach (Intuitive Parenting DC)
Send me a message!Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in …
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Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into the winding path of sleep in a child’s early years, distinguishing what’s normal, what's not, and how to respond when you're caught in the crosshairs of uncertainty.
During our enlightening chat, Kim shares insights into her personal journey and how it led her to become a passionate advocate for biologically normal sleep in the modern world. We examine the range of factors that influence sleep in the first two years of life, from developmental milestones to temperamental traits and even medical issues like allergies. Kim shares insider tips on how parental sleep hygiene can positively impact their child's rest, and we shed a light on the often-overlooked importance of night feeds for not just nutrition, but also connection and co-regulation.
Finally, we discuss the critical role of physical proximity and connection in a child's overall development. We shed light on why this instinct is deeply embedded in us, courtesy of our evolutionary past, and how it can be adapted to suit modern parenting. Tune in to discover practical advice on incorporating proximity and connection into your child's sleep routine, even if they're sleeping independently. Whether you're just embarking on the parenting journey or already navigating through sleepless nights, this conversation is brimming with invaluable insights that you won't want to miss.
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine.
Kim's Website: https://intuitiveparentingdc.com/
Instagram: https://www.instagram.com/intuitive_parenting_dc
Facebook: https://www.facebook.com/intuitiveparentingdc
Kim's Comprehensive guide to normal sleep 0-5 years.I wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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30: Clogged Ducts, Engorgement & Mastitis in extended breastfeeding, weaning & beyond
Send me a message!Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can …
Notas do episódio
Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with.
They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & complete weaning.
To further complicate things, there has been a fundamental shift in the way that science and leading lactation organizations and experts understand these conditions - this has resulted in the Academy of Breastfeeding Medicine completely overhauling their Mastitis Proctol. This means that the approach both lactating people & those who support them take when addressing engorgement, clogged ducts & mastitis has changed, or needs to change.
This is relevant to those who are early in their breastfeeding experience, of course, but it’s ALSO relevant to those who have been breastfeeding for a year or more. You are more likely to be supporting friends & family members when they are encountering these things, and you are more likely to be using methods you were told to use when you face them yourself - but those methods are likely based on an outdated understanding of what engorgement, clogged ducts & mastitis are and could be creating MORE issues than they are solving.
In this episode I break down:
-> The big change
-> Each condition in the Mastitis Spectrum of Conditions
-> Support for general treatment & prevention
-> The role stress plays (and what to do about it)
DISCLAIMER: This podcast is for educational purposes only and is not intended to be medical advice.
Resources & Citations:
Academy of Breastfeeding Medicine Mastitis Protocol.
Quoted study:
Segerstrom, S. C., & Miller, G. E. (2006, July). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological bulletin.
Study on EFT Tapping efficacy
"Burn Out" Book by Emily & Amelia Nagoski
Strains to look for in a probitic: Lactobacillus fermentum and
Ligilactobacillus salivariusI wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth Educator
Send me a message!Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it. Whether you are pregnant with your first, or planning for your third, this episode will leave you …
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Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it.
Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered.
Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encounter - and how the power of your intuition can guide you.
About Beau:
Beau is a passionate Australian midwife with over a decade of experience in guiding and supporting women and their families through the transformative journey of childbirth. As a mother herself, she understands the profound significance of this momentous life event and is driven by her mission to empower women with the education and tools they need to approach birth and parenthood with confidence and informed decision-making. Whilst not initially planned, she is still breastfeeding her daughter 4.5 years on. She knew that during the pandemic, the single-most valuable thing she could do for her daughter's health is to continue to breastfeed. Extended breastfeeding has afforded her daughter ongoing emotional comfort and immune support while promoting a sense of security and emotional wellbeing.
You can read more about Beau's work at www.birthtobaby.com.au or follow her on Instagram @birthtobabyausI wanna hear from you!
Leave me a voicemail with your questions (and more importantly) your STORIES now!Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3Capítulos
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