Endurance Nutrition, Fixing GI Issues & Not Caring What Anyone Thinks - The Other Brady
Notas do episódio
Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people think.
Brady's Links:
Instagram: https://www.instagram.com/the_other_brady/
Strava: https://www.strava.com/athletes/92997575/
Matt's Links:
Coaching: https://sweatelitecoaching.com/matt-fox/
Supporters Club: https://sweatelite.co/supporters-club/
Email: [email protected]
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/6248359
In this episode, Brady shares how gut issues, 75 Hard, and the influence of David Goggins helped shift his mindset and eventually led him to quit his trade career and study nutrition. He talks about spending six months travelling through Europe, Sri Lanka, and Indonesia, continuing to run while overseas, and deciding to post on Instagram every day despite fear of judgment and Australia's tall poppy syndrome.
Matt and Brady also dive into endurance nutrition, including GI issues, low fibre intake, artificial sweeteners, gut training, carb loading, race fueling, liquid carbohydrates, sugar water, maple syrup pouches, Maurten, caffeine, cadence, injury, HYROX, and Brady's goal of returning to finish the London Marathon.
Timestamps:
00:00 Welcome and Brady Intro
00:57 From Plumbing to Nutrition
05:30 David Goggins and Running Start
08:25 Six Months Traveling Europe
13:04 Running While Traveling
15:26 Posting Daily and Tall Poppy
25:12 Strava and Content Rhythm
29:01 Gut Issues and Recovery
32:21 Endurance Nutrition Basics
36:04 Fueling Sessions and Gut Training
42:57 Full Stomach Training
44:43 Ultra Fueling Basics
47:23 Sugar vs Maurten Debate
52:50 Maple Syrup Pouches
56:54 Race Day Carb Loading
58:10 Cadence and Injury
01:01:10 Podcast and HYROX Talk
01:05:09 Athlete Inspirations
01:07:05 Caffeine and Monster
01:10:26 Dream Race and Wrap