Feeling Low Meditation
Notas do episódio
Sometimes we feel a little flat. Low on energy, short on motivation, and just a bit fed up with everything. We might not even know why we feel this way, but we can't seem to shake it. This gentle guided meditation is an invitation to stop trying to fix your mood and start being a little kinder to yourself. Through mindful breathing, self-compassion and gentle somatic movement, we'll soften the tension we carry in our bodies, let go of the pressure to be productive, and make a little space for how we're feeling. There's no need to force yourself to feel happier or more positive. Just take a little time to rest, reconnect with your body and remember that you don't have to be at your best to deserve your own kindness. A soothing meditation for those days when you're feeling flat, heavy, uninspired or simply a bit bleugh.
You don't have to turn a sad day into a good day. You can simply stop making it harder to be in.
Much love
Rosanne xx
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