The Consistency Project
- Episódios
- 308
- Publicação
- semanal
- Último episódio
- 11 nov 2026
Sobre o podcast
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Episódios 308
Are You Training Hard Enough to Build Muscle? (w/ Dr. Joey Munoz)
With Dr. Joey Munoz, we're discussing how to build muscle without overtraining. We cover practical strategies like three weekly full‑body strength sessions, progressive overload, technique integrity, and …
Notas do episódio
With Dr. Joey Munoz, we're discussing how to build muscle without overtraining.
We cover practical strategies like three weekly full‑body strength sessions, progressive overload, technique integrity, and intensity cues so you will be able to design efficient workouts that deliver real strength and muscle gains.
GET STARTED WITH THE THREE PILLARS METHOD
· Apply for 1:1 Coaching· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Applying the CrossFit Framework to Nutrition (AffiliateCon Talk)
We’re sharing EC’s recent talk at Affiliate Con, where she showed how applying the CrossFit framework to nutrition can cut through diet-fad noise and give you a clear, actionable plan.GET STARTED WITH THE THREE …
Notas do episódio
We’re sharing EC’s recent talk at Affiliate Con, where she showed how applying the CrossFit framework to nutrition can cut through diet-fad noise and give you a clear, actionable plan.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
How Do You Spot a Wellness Grifter? (with Dr Nick Tiller)
We're talking with Dr Nick Tiller about how to spot wellness grifters—ever wondered why the industry keeps selling you junk? We unpack the red flags, logical fallacies, and absurd products flooding the market …
Notas do episódio
We're talking with Dr Nick Tiller about how to spot wellness grifters—ever wondered why the industry keeps selling you junk?
We unpack the red flags, logical fallacies, and absurd products flooding the market so you will learn to protect yourself, make smarter health choices, and avoid costly scams.
🔗 Read The Health & Wellness Lie
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates
We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition …
Notas do episódio
We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during serious illness and evaluate the usefulness of vibration plates.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Is "Calories In, Calories Out" Actually False?
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic …
Notas do episódio
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls apart, and why yo-yo dieting doesn't prove a damaged metabolism.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.
How We Identify Iron Deficiency Has Changed
We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and …
Notas do episódio
We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
A Good Nutrition Book — And the Bad Advice That Inspired It
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.GET STARTED WITH THE THREE …
Notas do episódio
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.
GET STARTED WITH THE THREE PILLARS METHOD
· 10-Week Accelerator with EC (Jan ‘27)
· Coaches Masterclass (Jan ‘27)
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Wild Sauna Claims: Is Sitting in Heat a Longevity Hack?
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· Read A Good …
Notas do episódio
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Lessons from 3 Nutrition Books Worth Reading
In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time. We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” …
Notas do episódio
In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time.
We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
5 Gut Health Claims That Sound Scientific (But Aren’t)
We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.🔗 …
Notas do episódio
We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and …
Notas do episódio
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
The Most Legit Longevity Test We Have
We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests. 🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· Read A Good …
Notas do episódio
We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up. You’ll gain insights into the mental shifts necessary for sustainable nutrition and …
Notas do episódio
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.
You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.🔗 Get full show notesGET …
Notas do episódio
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
4 Reasons to Ditch the Cycle-Based Training Rules
We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time …
Notas do episódio
We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
There's No Such Thing as a Free Lunch — Not Even With GLP-1s
We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in …
Notas do episódio
We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)
We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation.🔗 Get full show …
Notas do episódio
We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More
We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the …
Notas do episódio
We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance.
We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
The Truth About That New Menopause Study Everyone Is Talking About
We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone therapy …
Notas do episódio
We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver.
We also discuss the limits of hormone therapy and practical nutrition strategies for this life stage.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons
We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body …
Notas do episódio
We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Stop Optimizing the 1% Until You've Mastered the 99%
We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus …
Notas do episódio
We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains.
We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)
Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster …
Notas do episódio
Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewer injuries.
🔗 Check out Dr. Allan Bacon on Instagram or download his free Lifestyle Nutrition Guide.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Nutrition Labels Are Wrong. You Should Still Use Them.
We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You’ll learn practical shortcuts for …
Notas do episódio
We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls.
You’ll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance
We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.🔗 Find Lauren's hybrid programming at thehybridengine.com🔗 For …
Notas do episódio
We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more.
🔗 Find Lauren's hybrid programming at thehybridengine.com🔗 For gym owners and operators interested in Centr x HYROX commercial opportunities, click here.
🔗 If you want to try the Centr App, which includes the only HYROX-certified digital training programs, click here.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con
We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can …
Notas do episódio
We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can help support testosterone production without risky shortcuts.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating
We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage …
Notas do episódio
We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and why cycle‑based diets aren’t worth the hype.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit
We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional …
Notas do episódio
We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs.
We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to your goals will let you train smarter, stick to a plan you enjoy, and achieve lasting results without needing advanced techniques.
GET START WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Your Blood Sugar is Supposed to "Crash"
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight gain or …
Notas do episódio
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight gain or insulin resistance.
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more 🔗 Get full show notesGET STARTED WITH …
Notas do episódio
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more
GET STARTED WITH THE THREE PILLARS METHOD
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Your Cortisol Isn't the Issue. The Doritos Are.
Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical …
Notas do episódio
Are you struggling with how stress affects your weight management and eating habits?
We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being.
🔗 Learn more about the NANP here
GET STARTED WITH THE THREE PILLARS METHOD
· 10-Week Accelerator with EC
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Aqui estão os 40 episódios mais recentes de 308. Os mais antigos estão no feed do podcast.
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