Get busy
Notas do episódio
Most people don't overeat when they're busy.
You can curate your environment quite easily.
You've got to get a routine in place, guys.
Flexibility can be a part of that plan, but it has to be a part of the plan.
You probably need of a plan with your nutrition than you do with your workouts.
Get to the root cause of what is causing you stress and figure out a plan.
Lean into the advantages that you have.
Buy them snacks and stuff that you don't necessarily like.
Just put on your favorite like album, on Spotify, whatever, and start doing chores, housework, great activity, absolutely great activity.
I think you'll be really happy you did it.