ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten
Notas do episódio
Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD.
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Women. She joins Dr. Shivani to untangle ADHD from perimenopause and share what actually helps.
What You'll Learn
- Why perimenopause can feel like "ADHD light," and when the brain typically starts to recover
- Why ADHD women may hit perimenopause earlier, with more severe symptoms
- How estrogen, progesterone, testosterone, insulin, and cortisol shape focus and mood
- The 25/25 rule for lowering inflammatory visceral fat
- Gut-brain foods: ghee, cooled potatoes, and a brain-supportive taco plate
- Why thyroid and ferritin should be checked before an ADHD evaluation
- How to advocate for yourself when your doctor dismisses you
You've been working harder than anyone realized. This conversation helps you understand why, and what to do next.
RESOURCES MENTIONED
ADHD and Women by Dr. Jolene Brighten
https://drbrighten.com/adhd-and-women/
The Dr. Brighten Show / Website: https://drbrighten.com/
Instagram: @drjolenebrighten
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
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