"The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta
Notas do episódio
If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption, the safety issue almost nobody talks about (lead contamination, even in organic turmeric), and what a properly formulated curcumin supplement actually needs to include.
She also shares the story that started it all: her grandmother's nightly turmeric milk ritual, and the years of unexplained health struggles that sent her looking for answers modern medicine couldn't give her.
What This Conversation Reveals:
- The difference between turmeric as food and curcumin as a therapeutic compound
- Why fat (like eggs, avocado, or olive oil) meaningfully improves curcumin absorption
- Why some turmeric has been recalled for lead contamination, and what to look for instead
- Where turmeric fits into the GLP-1 and blood sugar conversation, without overpromising
- How declining estrogen in perimenopause raises inflammatory sensitivity, and why that matters for joint pain, brain fog, and mood
- Why the benefits of curcumin build over months, not days, and why that's actually the point
RESOURCES MENTIONED
The Inflammation Code
https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true
Fusionary Formulas Supplements
Use code CODE15 for 15% off your first order
7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/
Work with Dr. Shivani / Free Discovery Call
CONNECT WITH DR. SHIVANI
Instagram: @dr.shivanigupta
Website: https://shivanigupta.com/
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