Ep-004- Mindset & Burnout SOS — Practical Tools to Reclaim Energy with Sara Haboubi
Notas do episódio
Sara Haboubi joins Dr Richard Rocker to unpack the Burnout SOS roadmap: how habitual thinking, stress chemistry, and nervous-system tone drive burnout, and the fast, practical tools that actually work. Sara blends NLP, timeline therapy, hypnotherapy, and systems thinking to help people break limiting patterns and rebuild resilience.
Key resources from Sara
• Burnout SOS — program & booking: https://www.sarahaboubi.com/burnout-sos. Embrace the journey within!
• Jumpstarting™ Learning Skills (co-developed program): https://www.jumpstarting-learning-skills.com/ — useful if you work with kids/learning challenges. Jumpstarting Learning Skills
• Sara’s main site / about & coaching: https://www.sarahaboubi.com/about-me. Embrace the journey within!
• YouTube (more talks & webinars): Sara Haboubi channel — https://www.youtube.com/channel/UCWCqXrYAP0OzIxjK3k4dEyQ. YouTube
Social / contact
Instagram: https://www.instagram.com/sara.haboubi/ Instagram
LinkedIn: https://ae.linkedin.com/in/sarahaboubi. ae.linkedin.com
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Timestamps
0:00 — Intro & welcome.
1:54 — Sara’s background: engineer → coach & trainer.
9:24 — Core limiting beliefs and early protective decisions.
18:11 — Stress physiology & why supplements alone don’t fix burnout.
39:58 — Burnout SOS roadmap & movement/“shrinking orange” idea.
44:58 — Practical grounding & quick nervous-system resets.
59:19 — The “first domino” mindset — closing thoughts.
Website: https://rockerclinic.com/
Instagram: https://www.instagram.com/drrichardrocker/
Facebook: https://www.facebook.com/RockerClinic
LinkedIn: https://www.linkedin.com/in/dr-richard-rocker-589127/
Tiktok: https://www.tiktok.com/@drrichardrocker
Twitter: https://www.x.com/RockerClinic