#42 - How Hard Should We Train? ft. John Meadows (2/5)
Notas do episódio
This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?"
Timestamps: How hard should you train?: 0:00
Do you rank volume or intensity higher? 15:16
Do people mess up RPE? & "Fake progressive overload" 18:16
How fatiguing is going to failure? 22:07
How often do you train "beyond failure"? 23:56
You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
Find John Meadows here:
https://www.youtube.com/user/mountaindog1
https://www.instagram.com/mountaindog1/?hl=en