The My Outdoorsy Mom Podcast
- Episódios
- 44
- Publicação
- semanal
- Último episódio
- 2 nov 2026
Sobre o podcast
The My Outdoorsy Mom Podcast is your go-to space for real-life motherhood, nature play, outdoor parenting, and raising confident kids through everyday adventures.
I’m your host, Julianne Nienberg—a mom of three, backyard adventure enthusiast, and your go-to gal for helping you get outside and make meaningful memories with your kids.
If you’ve ever felt overwhelmed by the pressure to be a “perfect” parent, this show is for you.
Here, we ditch the guilt and lean into the kind of simple, soul-filling time outdoors that works for busy, real-life families—no Pinterest-worthy nature crafts required.
Each week, I’ll bring you conversations about motherhood, nature play, travel, entrepreneurship, and all the messy, magical moments in between.
You’ll hear from fellow moms, outdoor educators, small business owners, and everyday women who are building a life connected to the rhythms of the seasons and the joy of unstructured outdoor time.
Expect practical tips, honest stories, and encouragement that feels like chatting with your outdoorsy best friend over coffee—because that’s what this space is all about.
Whether you’re raising wild little explorers, growing a business during nap time, or just trying to survive dinner hour without losing your mind—I see you.
And I’m here to remind you that getting outside doesn’t have to be complicated. Nature meets you wherever your feet are.
So grab your coffee, toss some snacks in your bag, and let’s make some memories together.
This is The My Outdoorsy Mom Podcast—and I’m so glad you’re here.
Episódios 44
EP 43: When Should My Kid Get a Phone? Taking the Slow Tech Road with Andrea Davis
When should my kid get a phone? How much screen time is too much? And how do I set boundaries without fighting about them every single day?Andrea Davis has spent years helping families answer those questions …
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When should my kid get a phone? How much screen time is too much? And how do I set boundaries without fighting about them every single day?
Andrea Davis has spent years helping families answer those questions. She's the founder of Better Screen Time and a mom of five, and she learned a lot of this the hard way. When her family moved across the country, she handed her 12-year-old a smartphone so they could stay in touch. A few months later, her daughter was scrolling with one hand and eating cereal with the other, and the after-school conversations had stopped.
In this episode, Andrea shares how her family went back to a brick phone, built a family tech plan together, and found a middle ground she calls the slow tech road. We talk about handling peer pressure, the apps she says no to, how early to start the hard conversations, and why it's never too late to change your mind as a parent.
In this episode:
- Andrea's free-range childhood and the moment she realized her daughter's phone had taken over
- Why her family went back to a brick phone, and what happened next
- The four questions behind a family tech plan: where, when, what and how long
- What the slow tech road looks like, and which kinds of tech to slow down the most
- How to help kids handle "but everyone else has one"
- Digital discernment, and how early to start the hard conversations
- The landline in our family room (and why Andrea has one too)
- Lightning round: hard-no apps, one rule every family should consider, and the most underrated screen-free activity
- Andrea's outdoorsy challenge for this week
Takeaways:
- It's never too early to prepare and never too late to turn things around.
- Kids follow boundaries better when they help make them. Andrea's family wrote theirs together on a giant Post-it.
- Go slowest with the most addictive tech: internet browsers, gaming and social media.
- Know your why. Kids handle a "not yet" better when they understand the reason.
- Keep phones and devices out of bedrooms and bathrooms.
- Be the safe place. Tell your kids they can come to you about anything they see, and they won't be in trouble.
- "I reserve the right to be wiser today than I was yesterday."
About Andrea: Andrea Davis is the founder of Better Screen Time, where she helps parents reduce screen time, restore family connection, and raise kids and teens who thrive. She's a former junior high teacher and mom of five, and she lives with her family in the Columbia River Gorge in Oregon.
Resources mentioned:
- Better Screen Time, including the free "Am I Ready?" resource for families deciding on a first phone: betterscreentime.com
- Creating a Tech Healthy Family discussion guide (on Amazon)
- Good Pictures Bad Pictures Jr. (book)
- Merlin Bird ID app and eBird
- Flip 7 (card game)
This week's outdoorsy challenge: Take a family walk after dinner. Leave the dishes and the homework for ten minutes, go around a couple of blocks, and talk.
Content note: this episode includes a conversation about online sextortion and mentions teen suicide (around 34:00). You may want to listen before sharing it with older kids.
Find Andrea: betterscreentime.com · Instagram @betterscreentime
Where to find me:
- Instagram: @myoutdoorsymom
- Blog: myoutdoorsymom.com
EP 42: Glacier National Park with Kids, Part 1: Rafting, the Red Bus & Our First Days in West Glacier
Ten years ago, my husband and I visited Glacier National Park as newlyweds. Ever since, I've dreamed of coming back with our kids. This summer, we finally did it: seven nights in northwest Montana with our …
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Ten years ago, my husband and I visited Glacier National Park as newlyweds. Ever since, I've dreamed of coming back with our kids. This summer, we finally did it: seven nights in northwest Montana with our three kids, ages 9, 7 and 5.
There was no way I could fit this whole trip into one episode, so I'm breaking it into three parts. Part one covers our first three days in West Glacier: where we stayed, what we ate, rafting the Middle Fork in the rain, riding the Red Bus up Going-to-the-Sun Road, and the Lake McDonald redo that turned into one of our favorite afternoons of the trip.
Get the Glacier with Kids Guide first: our day-by-day plan, what to book and when, and everything I'd pack. Join the waitlist here.
Places I mentioned:
- West Glacier KOA Resort
- Glacier Guides Montana Raft
- Red Bus Tours, Western Alpine Tour
- Lazy Bear Café at West Glacier KOA
- Trail of the Cedars, Lake McDonald Lodge and Jammer Joe's
- Turo, for our rental car
Read the blog post:
Follow along on Instagram: @myoutdoorsymom
EP 41: Raising Free-Range Kids in an Age of Fear & Distraction with Meghan Cox Gurdon
What happens when we become so focused on protecting our children that we begin limiting their opportunities to grow?In this episode of The My Outdoorsy Mom Podcast, I’m joined by acclaimed author, longtime …
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What happens when we become so focused on protecting our children that we begin limiting their opportunities to grow?
In this episode of The My Outdoorsy Mom Podcast, I’m joined by acclaimed author, longtime Wall Street Journal writer, and mother of five Meghan Cox Gurdon.
Meghan is the author of The Enchanted Hour: The Power of Reading Aloud in an Age of Distraction, a book that profoundly influenced the way I think about children’s literature, family connection, and the importance of reading aloud.
Now, she’s returning with Free Range Girl, a memoir of her wildly independent childhood in 1970s Maine.
Together, we explore what childhood freedom looked like then, what we’ve lost in our modern culture of safety and supervision, and how parents can begin giving their children more opportunities to develop independence, resourcefulness, and wonder.
Meghan shares candid stories about riding horses unsupervised, navigating childhood without constant adult oversight, and raising her own five children with an appreciation for freedom—even when that freedom came with real consequences.
We also explore the powerful connection between her two books: how outdoor adventure, reading aloud, and freedom from digital distractions can help children develop rich inner lives.
This conversation is about more than letting kids climb trees.
It’s about raising capable children, making room for wonder, and remembering that childhood was never meant to be entirely risk-free.
About Meghan Cox GurdonMeghan Cox Gurdon is a longtime writer for The Wall Street Journal, an author, mother of five, and grandmother of three.
Her acclaimed book The Enchanted Hour: The Power of Reading Aloud in an Age of Distraction explores the emotional, intellectual, and relational benefits of reading aloud.
Her new memoir, Free Range Girl, revisits her largely unsupervised childhood in 1970s Maine and examines the complicated gifts of independence, risk, and freedom.
Free Range Girl releases October 20, 2026. You can purchase here.
Where to Find Me:
Instagram: @myoutdoorsymomBlog & Family Travel Guides: myoutdoorsymom.com
Where to Find Meghan: www.meghancoxgurdon.com
*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!
Exploring Michigan’s Keweenaw Peninsula with Kids: Where to Stay, Play & Explore
Welcome to Season 4 of The My Outdoorsy Mom Podcast!We’re kicking things off with a family adventure to one of Michigan’s most spectacular destinations: the Keweenaw Peninsula.Tucked away at the northernmost …
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Welcome to Season 4 of The My Outdoorsy Mom Podcast!
We’re kicking things off with a family adventure to one of Michigan’s most spectacular destinations: the Keweenaw Peninsula.
Tucked away at the northernmost tip of Michigan’s Upper Peninsula, the Keweenaw is a place where rugged Lake Superior shorelines, historic copper mining towns, waterfalls, lighthouses, and quiet beaches come together to create an unforgettable family getaway.
In this solo episode, I’m taking you along on our August road trip with three kids. I’m sharing where we stayed, the places we explored, our favorite family-friendly activities, what we’d do differently, and the hidden gems I’d recommend to anyone planning a Keweenaw Peninsula vacation.
From chasing waterfalls and exploring Copper Harbor to finding our family’s favorite beach at McLain State Park, this trip reminded me that some of the best family travel memories happen when we slow down and give our kids space to explore.
Special Offer: Keweenaw Waters ResortPlanning your own Keweenaw adventure?
We absolutely loved our stay at Keweenaw Waters Resort, conveniently located near downtown Houghton.
---> Use code MYOUTDOORSYMOM for 10% off your cabin or RV stay.
Our Keweenaw experience was part of a partnership with Visit Keweenaw. All opinions and experiences shared are my own.
Where to Find Me
Instagram: @myoutdoorsymomBlog & Family Travel Guides: myoutdoorsymom.com
EP 39: The Childhood We’re Forgetting How to Give with Kimberly Thomson
What if creating a meaningful childhood for your kids wasn’t about doing more—but about doing less, better?In the Season 3 finale, I sit down with Kimberly Thomson (@grannys_got_greens) on Instagram) a mother …
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What if creating a meaningful childhood for your kids wasn’t about doing more—but about doing less, better?
In the Season 3 finale, I sit down with Kimberly Thomson (@grannys_got_greens) on Instagram) a mother of five and grandmother of nearly thirteen, to talk about raising children with intention, calm, and confidence.
This conversation is full of practical wisdom for moms who feel overwhelmed by modern parenting pressure and are craving a simpler, more peaceful approach.
Where to find Kim:
Instagram @grannys_got_greens
Website: Granny's Got Greens
Where you can find me:
Shop my activity guides and free downloads
EP 38: ADHD Isn’t Just Behavior: Understanding the Root Causes Behind Your Child’s Struggles with Dana Kay, ADHD Thrive Institute
If your child struggles with focus, emotional outbursts, or constant overwhelm, this episode may completely shift how you see ADHD.I’m joined by Dana Kay, founder of the ADHD Thrive Institute, who shares her …
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If your child struggles with focus, emotional outbursts, or constant overwhelm, this episode may completely shift how you see ADHD.
I’m joined by Dana Kay, founder of the ADHD Thrive Institute, who shares her powerful journey from feeling desperate as a mom… to helping her son truly thrive.
We explore what may actually be happening beneath ADHD symptoms — and how gut health, inflammation, and nervous system regulation can play a major role in your child’s behavior.
This conversation is validating, eye-opening, and full of hope for parents in the thick of it.
Dana Kay is a trusted expert in the ADHD space, a Board Certified Health and Nutrition Practitioner, two time international best selling author, and the CEO and founder of the ADHD Thrive Institute. She is also the host of The Soaring Child podcast and a mom to a child with ADHD, which means her work is grounded in both lived experience and clinical expertise.
Unlike surface level approaches that focus only on behavior, Dana specializes in uncovering and addressing the underlying biological drivers of ADHD symptoms so children can thrive at home, at school, and in life.
Where to find Dana Kay:
Website: ADHD Thrive Institute
Instagram: @adhdthriveinstitute
Where you can find me:
Shop my activity guides and free downloads
EP 37: Holistic First Aid, Outdoor Kids, and Confident Mothering with Becca Regnerus
Today’s guest is Becca Regnerus, the mom of six behind @becca.naturally on Instagram. Becca helps moms feel confident supporting their families with natural remedies, homeopathy, and other practical holistic …
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Today’s guest is Becca Regnerus, the mom of six behind @becca.naturally on Instagram. Becca helps moms feel confident supporting their families with natural remedies, homeopathy, and other practical holistic tools for everyday illnesses and injuries.
In this episode, we talk about what it looks like to raise active, outdoor kids without living in fear of every bump, bruise, fever, cough, or trip to the ER.
Becca shares honestly about raising 6 kids, multiple ER visits, and why she would rather patch up outdoor injuries than keep her kids inside and sedentary. We also talk about how moms can build a realistic first aid kit, when to treat things at home, when to seek medical care, and how to stay calm when your child is hurt.
Where to find Becca:
- Instagram: @becca.naturally
Where you can find me:
Shop my activity guides and free downloads
EP 36: Traveling with Kids, Real-Life Adventures, and Why You Don’t Have to Wait with Jacquelyn Hunt
Today’s guest is Jacquelyn Hunt, mom of five, family travel creator behind Traveling Family Circus, and the creator of the Happy Little Traveler Activity Kits.Jacq is on a mission to help families feel …
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Today’s guest is Jacquelyn Hunt, mom of five, family travel creator behind Traveling Family Circus, and the creator of the Happy Little Traveler Activity Kits.
Jacq is on a mission to help families feel confident getting out into the world with their kids—whether that’s a local park, a road trip, or an international adventure.
In this episode, we talk about what it really looks like to travel with kids (hint: not perfect), how to simplify the process, and why you don’t have to wait for the “right time” to start making memories.
Where to find Jacquelyn:
- Instagram: @traveling_family_circus
- Podcast: Traveling Family Circus
- Happy Little Traveler Activity Kits
Where you can find me:
Shop my activity guides and free downloads
Resources mentioned in the podcast:
Today's episode is sponsored by Cosmo Kids' Smartwatches. If you’re heading into a season of more independence with your kids—whether that’s summer camp, travel, or just more time outside—the Cosmo Kids' Smartwatch has been such a helpful tool for our family.
Shop here and use code JULIANNE26 for 15% off the Cosmo Kids' Smartwatch
EP 35: There’s No Such Thing as Bad Weather, Friluftsliv, and Raising Kids Who Feel at Home Outside with Linda Åkeson McGurk
Today’s guest is Linda Åkeson McGurk, author of There’s No Such Thing as Bad Weather and The Open-Air Life, writer, speaker, and the voice behind Rain or Shine Mamma.Linda’s work has deeply shaped my own …
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Today’s guest is Linda Åkeson McGurk, author of There’s No Such Thing as Bad Weather and The Open-Air Life, writer, speaker, and the voice behind Rain or Shine Mamma.
Linda’s work has deeply shaped my own parenting and the entire philosophy behind My Outdoorsy Mom. In this conversation, we talk about what it means to raise kids with a real relationship to nature, why outdoor play is not a luxury, and how the Scandinavian concept of friluftsliv can help families build simple, everyday rhythms outside.
This episode is a full-circle moment for me, because Linda’s first book was one of the sparks that helped me begin getting my own kids outside every day when I had three kids under three.
Where to find Linda:
Books: There’s No Such Thing as Bad Weather and The Open-Air Life
Blog: Rain or Shine Mamma
Substack: The Open-Air Life
Where to find me:
Instagram
Read the blog
Shop my activity guides and free downloadsEP 34: Raising Capable Teens Who Can Cook (and Why It Matters More Than Ever) with Katie Kimball
In this episode of The My Outdoorsy Mom Podcast, I’m joined by Katie Kimball, founder of Raising Healthy Families, creator of Kids Cook Real Food and Teens Cook Real Food, and mom of four.This conversation is …
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In this episode of The My Outdoorsy Mom Podcast, I’m joined by Katie Kimball, founder of Raising Healthy Families, creator of Kids Cook Real Food and Teens Cook Real Food, and mom of four.
This conversation is all about raising kids—especially teens—who can actually do things in the real world.
We talk about cooking, yes… but also confidence, responsibility, anxiety, independence, and what kids really need before they leave home.
If you’ve ever thought:
“I should be teaching my kids more… but I don’t even know where to start…”
This episode is for you.
And because Katie is awesome, she's sharing a free full-length preview of her new e-course Teens Cook Real Food with My Outdoorsy Mom Podcast listeners. Watch the preview!
Where to find Katie:
Instagram: @raisinghealthyfamilies
Free e-course preview: raisinghealthyfamilies.com/outdoorsy
Where you can find me:
Shop my activity guides and free downloads
EP 33: Midlife Rebirth, Transformational Travel, and Doing Hard Things with Christina McEvoy
In this episode of The My Outdoorsy Mom Podcast, I’m joined by Christina McEvoy, founder of Your Limitless Adventures, a company that leads transformational travel experiences for women around the world.I had …
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In this episode of The My Outdoorsy Mom Podcast, I’m joined by Christina McEvoy, founder of Your Limitless Adventures, a company that leads transformational travel experiences for women around the world.
I had the opportunity to travel with Christina to Guatemala earlier this year—and this conversation is a reflection of that experience, the growth that happens when women step outside their everyday lives, and why midlife might actually be the most powerful chapter yet.
We talk about identity shifts, motherhood, doing hard things (hello, volcano hike), and why stepping away from your routine—even briefly—can reconnect you to yourself in ways you didn’t expect.
This episode is for the woman who feels a quiet pull for something more… but isn’t sure what that looks like yet.
Where to find Christina:Instagram: @your.limitless.adventures
Website: Your Limitless Adventures
Where you can find me:
EP 32: Kiera Liu on Memory Keeping, Camera Rolls, and Capturing the Flecks of Gold
In this episode of The My Outdoorsy Mom Podcast, I’m joined by Kiera Liu, founder of Frame of Life, retired criminal defense attorney turned photographer, visual storyteller, and host of the Frame of Life …
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In this episode of The My Outdoorsy Mom Podcast, I’m joined by Kiera Liu, founder of Frame of Life, retired criminal defense attorney turned photographer, visual storyteller, and host of the Frame of Life Podcast.
Kiera’s work lives at the intersection of motherhood, storytelling, and legacy. In this conversation, we talk about why the small, ordinary moments matter so much, how parents can get more intentional about memory keeping, and how to stop letting thousands of photos sit untouched in the camera roll.
We also talk about postpartum survival, getting outside with kids, learning how to notice the “flecks of gold” in everyday life, and Kiera’s practical system for managing photos in a way that feels simple and actually doable.
This episode is for the mom who is always taking the photos… but rarely has a plan for what to do with them later.
Resources mentioned in this episode:
- Kiera’s Intentional Memories Workbook
- Memory Keeping March
- Frame of Life podcast
Where to find Kiera:
- Instagram: @frameoflifeproject
- Website: frameoflife.co
- Podcast: Frame of Life
Where to find me:
- Instagram: @myoutdoorsymom
- Blog: myoutdoorsymom.com
- Shop Digital Products
EP 31: Beyond the Front Door with Josée Bergeron | Nature, Motherhood, and Finding Your Way Back
In this episode of The My Outdoorsy Mom Podcast, I’m joined by Josée Bergeron, the voice behind Backwoods Mama and author of the beautiful new book Beyond the Front Door: Embracing Nature for a Happier …
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In this episode of The My Outdoorsy Mom Podcast, I’m joined by Josée Bergeron, the voice behind Backwoods Mama and author of the beautiful new book Beyond the Front Door: Embracing Nature for a Happier, Healthier Family.
Josée is a mom of five, a former nurse, and a thoughtful advocate for helping families reconnect with nature in a way that feels gentle, grounded, and realistic. In this conversation, we talk about what happens when motherhood feels overstimulating, when family life gets pulled indoors, and how even small moments outside can begin to restore our peace, priorities, and connection.
This episode is for the mom who wants to get outside more with her family but also feels the very real weight of modern parenting, busy schedules, screens, and burnout.
Where to find Josée:
- BackwoodsMama.com
- Instagram: @thebackwoodsmama
- Buy Josée's new book, "Beyond the Front Door: Embracing Nature for a Happier, Healthier Family"
Where to find me:
- Instagram: @myoutdoorsymom
- Blog: myoutdoorsymom.com
- Shop Links & Digital Guides
EP 30: Season 2 Finale | Free to Fly: Hard Truths, Hopeful Parenting, and Why Strong Kids Need Strong Parents with Nicole Runyon
To close out Season 2, Julianne welcomes licensed psychotherapist and parent coach Nicole Runyon to discuss her powerful new book, Free to Fly. This isn’t just another parenting book—it’s a manifesto calling …
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To close out Season 2, Julianne welcomes licensed psychotherapist and parent coach Nicole Runyon to discuss her powerful new book, Free to Fly. This isn’t just another parenting book—it’s a manifesto calling out the powerful forces that are sabotaging childhood. Nicole shares how big tech, big food, and big pharma prey on kids and parents, and what we can do to reclaim our families' health, rhythms, and relationships.
From early childhood development to the dangers of overstimulation, retained reflexes, and parenting through emotional dysregulation, this episode covers the hard truths most parenting books avoid.
And after the "official" interview ended, Julianne asked Nicole to stay on the line—to dive into two chapters that no one has dared ask about yet. Nicole said yes.
The result is one of the most powerful and courageous conversations on the podcast to date.
If you’ve ever felt afraid to ask the hard questions or speak out loud what you know to be true, this episode will meet you with clarity, conviction, and compassion.
Where to find Nicole Runyon:
Where you can find me:
Show notes:
Shop my activity guides and free downloads
EP 29: Restoring Movement, Grit, and Purpose: Why Kids Need Functional Fitness with Patrick Whalen, Iliad Athletics
What if your child’s best classroom isn’t a room at all? In this episode, Patrick Whalen, Marine Corps veteran and founder of Iliad Athletics, shares why physical movement, especially outdoors, is essential for …
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What if your child’s best classroom isn’t a room at all?
In this episode, Patrick Whalen, Marine Corps veteran and founder of Iliad Athletics, shares why physical movement, especially outdoors, is essential for kids’ character development, cognitive growth, and lifelong health.
Patrick shares how his time in the military, the classroom, and as a boarding school founder led him to launch a company rooted in the belief that the body is an untapped source of learning.
He explains the difference between physical literacy (knowing about movement) and physical fluency (being able to apply movement with confidence and competence).
Patrick dives deep into how early childhood biomechanics often get trained out of kids through sedentary schooling and screen-based play.
This conversation is equal parts practical and philosophical—perfect for any parent, educator, or leader trying to raise kids with courage, capability, and a love for movement.
If you're a parent, educator, coach, or just someone who wants to raise strong, grounded kids who are free to move and be themselves—this episode is for you.
🎧 Listen now to be inspired, challenged, and reminded that movement is not optional—it's essential.
Where to find Patrick:
- Website & Email Newsletter "The Strenuous Life": Iliad Athletics
Where you can find Julianne:
Shop my activity guides and free downloads
EP 28: The Nature of Rest with Eryn Lynum
In today’s conversation, I’m joined by Eryn Lynum — author of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, host of the top-ranked family podcast Nat Theo, and certified master …
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In today’s conversation, I’m joined by Eryn Lynum — author of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, host of the top-ranked family podcast Nat Theo, and certified master naturalist.
Eryn shares how her family embraced Sabbath rhythms after hitting burnout, and how rest — both biblically and biologically — has become a life-giving anchor in their home. We explore the theology behind rest, how nature points us to God’s design, what Sabbath actually looks like with kids, and why even five minutes of silence outside can be holy.
Whether you’re in a season of hurry or just longing for more margin, this episode is a breath of fresh air. It’s an invitation to slow down, notice beauty, and reconnect with both your Creator and your children.
What we cover:
- Why Sabbath is a gift, not a burden
- What nature teaches us about God’s rest rhythms
- How Eryn’s kids have come to crave Sabbath
- Practical ways to “lose track of time” in nature
- Why rest isn’t laziness — it’s kingdom work
Where to find Eryn:
- Website: erynlynum.com
- New Book: The Nature of Rest
- Podcast: Nat Theo
Where you can find me:
Show notes:
Shop my activity guides and free downloads
*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!
EP 27: Wildlife, Wonder & Brave Wilderness: A Conversation with Ray Tiller
Ray Tiller is a wildlife filmmaker, Brave Wilderness host, and the creative force behind the YouTube channel Fintastic Films. In this episode, Ray shares how childhood wonder, media, and Midwest bike rides led …
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Ray Tiller is a wildlife filmmaker, Brave Wilderness host, and the creative force behind the YouTube channel Fintastic Films.
In this episode, Ray shares how childhood wonder, media, and Midwest bike rides led him to a dream job working alongside his idol-turned-mentor, Coyote Peterson.
We chat about how parents can foster curiosity for nature, use media as a tool for learning (not just zoning out), and help kids fall in love with “scary” animals like snakes and sharks. Plus, Ray shares wild stories from the field—including a shark encounter that’ll have your jaw on the floor.
In this episode, we talk about:
- Ray’s Jurassic Park origin story
- His work with Brave Wilderness and Coyote Peterson
- The role of media in helping kids love wildlife
- Why we should stop fearing “scary” animals
- What it’s like to swim with hammerheads
- How parents can balance tech and nature
- Tips for getting your kids to enjoy hiking and the outdoors
- His dream wildlife encounters
Where to find Ray Tiller:
- YouTube: Fintastic Films
- YouTube: Brave Wilderness
- Instagram: @raytillerofficial
Where you can find me:
Show notes:
Shop my activity guides and free downloads
EP 26: The October R.E.P.O.R.T
This week’s solo episode is short, sweet, and off-the-cuff. With two sick kids and a full plate, Julianne brings back one of your favorite formats — the monthly R.E.P.O.R.T. — where she shares what she’s been …
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This week’s solo episode is short, sweet, and off-the-cuff. With two sick kids and a full plate, Julianne brings back one of your favorite formats — the monthly R.E.P.O.R.T. — where she shares what she’s been Reading, Eating, Playing, Obsessing over, Recommending, and Treating herself to lately.
Mentioned in this episode:
- The Great Alone by Kristin Hannah
- Free to Fly by Nicole Runyon
- Peter Thomas Roth Brightening Eye Patches
- Omnilux LED Mask
- Hue (Hu) Dark Chocolate
- Walking pad
- Forrest Frank music
Where you can find me:
Shop my activity guides and free downloads
*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!
EP 25: From Balanced and Barefoot to TimberNook: Why Outdoor Play is Essential with Angela Hanscom
Today’s guest is someone who changed the way I view childhood development. Angela Hanscom is a pediatric occupational therapist, the founder of TimberNook, and the author of one of my favorite parenting books …
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Today’s guest is someone who changed the way I view childhood development. Angela Hanscom is a pediatric occupational therapist, the founder of TimberNook, and the author of one of my favorite parenting books, Balanced and Barefoot.
In this episode, Angela and I dive deep into the neuroscience behind nature play, how over-structured environments are hurting our kids, and why kids need boredom, movement, risk—and dirt.
If you’ve ever questioned why your child fidgets, climbs trees, or melts down indoors—but thrives in nature—this episode will connect the dots and give you real tools to support their development.
Balanced and Barefoot is a must-read and TimberNook is a movement more parents and educators need to know about. Let’s restore childhood—one mud pie at a time.
Where to find Angela Hanscom:
🔗 Website: https://timbernook.com
📘 Book: Balanced and Barefoot
📱 Instagram: @timbernook_global
Where you can find me:
Shop my activity guides and free downloads
*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!
EP 24: Why I’d Be a Terrible Full-Time RVer
There’s a romance to the idea of life on the road — the freedom, the spontaneity, the cozy camper mornings. But if you’ve ever thought, “That looks fun… for a weekend,” this episode is for you.In this solo …
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There’s a romance to the idea of life on the road — the freedom, the spontaneity, the cozy camper mornings. But if you’ve ever thought, “That looks fun… for a weekend,” this episode is for you.
In this solo episode, I’m sharing stories from our family RV trips — the magical moments and the mishaps — plus some surprisingly encouraging statistics about why renting an RV might be the sweet spot for adventure-loving families like mine (and maybe yours, too).
If you’ve ever fantasized about RV life but also love your own bed, this episode might just be your permission slip to do both.
Get $50 off your next Outdoorsy RV rental!
Where you can find me:
Shop my activity guides and free downloads
*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!
EP 23: Healing, Hiking, and Solo Mom Travel with Shaniece King
This week on The My Outdoorsy Mom Podcast, I’m joined by Shaniece King — solo mom, outdoor adventurer, and creator behind Kay Lashae Adventures. Her story is powerful, honest, and deeply encouraging for any mom …
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This week on The My Outdoorsy Mom Podcast, I’m joined by Shaniece King — solo mom, outdoor adventurer, and creator behind Kay Lashae Adventures. Her story is powerful, honest, and deeply encouraging for any mom who’s wondered, “Can I really do this?”
In this conversation, we talk about:
- How hiking helped Shaniece heal during a painful season of her life
- Why beginner adventures matter (and how to start small)
- Her cross-country trip with her daughter to Sequoia, Yosemite, and King’s Canyon
- How nature sparked emotional healing, deeper faith, and generational change
- Encouragement for solo parents and moms navigating divorce, transitions, or fear
We also chat about Shaniece’s Solo Mom Travel & Adventure Guide, and how she uses the AllTrails app to plan safe, kid-friendly hikes.
Whether you’re new to hiking, nervous about traveling solo with your child, or just craving some encouragement — this episode will meet you where you are.
Where you can find Shaniece:
Where you can find me:
EP 22: How We’re Navigating the Shift to Becoming a Sports Family
In this solo episode, Julianne gets candid about a new chapter: becoming a sports family. From early days of resisting extracurriculars to finding a rhythm that includes both structured activities and …
Notas do episódio
In this solo episode, Julianne gets candid about a new chapter: becoming a sports family. From early days of resisting extracurriculars to finding a rhythm that includes both structured activities and unstructured outdoor play, she shares how her family is navigating this transition with intentionality.
This episode is packed with honest reflections, science-backed insight, and encouraging reminders that you don’t have to go “all in” to still be “in.” You can be a sports family and an outdoorsy one - and perhaps this episode will help you find your own balance.
Mentioned Resources:
Book: Beyond Winning: Smart Parenting in a Toxic Sports Environment
Where you can find me:
Shop my activity guides and free downloads
Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase.
I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!
EP 21: Airway-Centered Orthodontics and Low Tech Living: Root Cause Wellness with Dr. Maureen Kuhta
In this episode, Julianne sits down with Dr. Maureen Kuhta, pediatric orthodontist and founder of Aligned House of Orthodontics in Metro Detroit. But this conversation goes far beyond teeth. We dive into …
Notas do episódio
In this episode, Julianne sits down with Dr. Maureen Kuhta, pediatric orthodontist and founder of Aligned House of Orthodontics in Metro Detroit. But this conversation goes far beyond teeth.
We dive into airway-centered orthodontics, the connection between breathing and brain development, and how jaw structure affects sleep, behavior, and growth. Dr. Kuhta shares her holistic approach to treating children, including the role of tongue ties, mouth breathing, and posture in lifelong wellness.
Dr. Kuhta also shares her journey of moving her family to a 12-acre farm, her low-tech parenting philosophy, and how she cultivates resilience, stillness, and curiosity in her four children. This one’s part science, part motherhood, and all heart.
Resources mentioned in this episode:
Book: Breath by James Nestor
@untetheredairway on Instagram
Where you can find Dr. Kuhta:
https://www.alignedhouseofortho.com/
Instagram: @alignedhouseofortho
Facebook: Dr. Kuhta
Where you can find me:
Show notes:
Shop my activity guides and free downloads
*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase.
Thank you for supporting My Outdoorsy Mom!
EP 20: When the World Feels Heavy
I had a totally different episode planned for today—but with everything going on in the world, I just couldn’t hit publish on a lighthearted topic. Instead, this short solo episode is a heart-to-heart about …
Notas do episódio
I had a totally different episode planned for today—but with everything going on in the world, I just couldn’t hit publish on a lighthearted topic.
Instead, this short solo episode is a heart-to-heart about what I’m holding onto in a heavy season. I share how my faith grounds me, what I’m choosing to consume (and not), and the kind of space I want to cultivate moving forward—online and offline. If you’re feeling the weight of the world lately, this one’s for you.
Where you can find me:
Shop my activity guides and free downloads
EP 19: How Nature-Based OT Can Heal, Regulate, and Empower Your Kids with Kim Wilson of Nature’s Path OT
In this heartfelt and deeply insightful conversation, host Julianne Nienberg sits down with Kim Wilson, pediatric occupational therapist and founder of Nature’s Path OT. They dive into the world of sensory …
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In this heartfelt and deeply insightful conversation, host Julianne Nienberg sits down with Kim Wilson, pediatric occupational therapist and founder of Nature’s Path OT. They dive into the world of sensory needs, emotional regulation, trauma-informed parenting, and how outdoor-based occupational therapy can transform your relationship with your child.
Kim shares her personal story of starting a nature-based OT practice in Colorado after years in traditional therapy settings and how taking therapy outside not only supports children’s development but regulates entire families. They talk about everything from primitive reflexes to nervous system resets, plus the controversial but important conversation about how boys are being mislabeled in schools.
Whether you’re parenting a sensory seeker, a wild explorer, or a child who just seems “more,” this conversation is full of encouragement, spiritual perspective, and actionable wisdom.
Connect with Kim Wilson:
- Website: naturespathot.com
- Instagram: @natures.path.ot
Where you can find me:
EP 18: Lessons I Learned From My First Solo Trip With 3 Kids Under 5
What happens when a mom of three little kids decides to wing it on a last-minute solo hotel trip while her husband is away on business? A little chaos, a lot of snacks, and some unforgettable lessons.In this …
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What happens when a mom of three little kids decides to wing it on a last-minute solo hotel trip while her husband is away on business? A little chaos, a lot of snacks, and some unforgettable lessons.
In this solo episode, I’m sharing the story of my first-ever solo trip with my kids (then ages 5, 4, and 2!)—from packing the car to surviving the hotel breakfast buffet to learning how capable I actually am.
Whether you’ve dreamed of solo travel with your little ones or have zero desire to take your kids anywhere alone (no shame in that game!), I hope this episode encourages you to see adventure in the ordinary and embrace the growth that comes with doing hard things.
*Post-production notes: My Mom Brain got hotels confused. For this trip, we actually stayed at Drury Inn & Suites -- I've linked the exact one in my blog and show notes!
A huge thank you to today’s sponsor, Cosmo Technologies!
Use my code "JULIANNE" for savings and to shop the Cosmo JrTrack 5 here
Where you can find me:
Shop my activity guides and free downloads
EP 17: Reclaiming Childhood Independence with Technology featuring Russell York, CEO & Founder of Cosmo
In this season 2 premiere, I’m joined by Russell York, founder and CEO of Cosmo, a family-first tech company helping parents nurture more outdoor independence and connection in the digital age. As a 90s kid …
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In this season 2 premiere, I’m joined by Russell York, founder and CEO of Cosmo, a family-first tech company helping parents nurture more outdoor independence and connection in the digital age. As a 90s kid turned new dad, Russell grew up biking the neighborhood until the streetlights came on—and now he’s on a mission to bring that kind of childhood back with tools like the Cosmo JrTrack 5 smartwatch.
We talk about how connection positivity (aka satellite parenting) empowers families to say “Yes You Can” to outdoor play, confidence-building independence, and real-world adventure—while still maintaining peace of mind. Russell also gives us a behind-the-scenes look at the creation of the JrTrack 5, why Big Tech is failing families, and what a healthy, future-forward neighborhood could look like.
Whether you’re curious about smartwatches for kids, hesitant about tech, or desperate for a better way to balance freedom and safety—you’ll walk away from this episode feeling informed, inspired, and encouraged.
Shop the Cosmo JrTrack 5 here and use code "JULIANNE" for savings!
A huge thank you to today’s sponsor, Cosmo Technologies. Learn more about the Cosmo JrTrack 5 kids smartwatch here.
Where you can find me:
Show notes:
Shop my activity guides and free downloads
Ep 16: Season 1 Finale Singing in the Wild with Sara Ernst of Wild Pickle Press
In the season 1 finale, Julianne sits down with Sara Ernst — award-winning children's author, singer-songwriter, and the voice behind Wild Pickle Press — to explore how music and rhyme can bring nature to …
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In the season 1 finale, Julianne sits down with Sara Ernst — award-winning children's author, singer-songwriter, and the voice behind Wild Pickle Press — to explore how music and rhyme can bring nature to life, no matter where you live.
From writing her first song to teach kids how to respect bears, to accidentally becoming a children’s music artist, Sara shares how her creative journey unfolded and why it’s so important to nurture a sense of wonder in kids — even if all you’ve got is a patch of grass and a flashlight.
This conversation is full of encouragement for nature-reluctant moms, creative ways to teach kids empathy through poetry and play, and a reminder that even the smallest outdoor moments can be filled with magic.
Plus, don’t miss the original song Sara performs just for listeners at the end!
In this episode, we discuss:
- How nature and music intersect in childhood wonder
- The power of rhyme and rhythm in early learning
- Why teaching empathy toward bugs and critters matters
- What to do when you don’t have access to a backyard or green space
- Sara’s 3-step method to help kids respect nature (even spiders!)
- Her favorite songs and books for nurturing curiosity and compassion
- The beauty of simple outdoor moments — like a creekside PB&J
- A sweet original song that will melt your heart
Connect with Sara:
Instagram → @wildpicklepress
Website → www.wildpicklepress.com
Where you can find me:
EP 15: 10 Reasons Why Your Kids Need to Be Bored This Summer
We’re officially in the messy middle of summer—sun-kissed skin, later bedtimes, sticky fingers, and yes… “I’m boooored” has come out a few times. But what if boredom wasn’t a problem to fix? What if it’s …
Notas do episódio
We’re officially in the messy middle of summer—sun-kissed skin, later bedtimes, sticky fingers, and yes… “I’m boooored” has come out a few times.
But what if boredom wasn’t a problem to fix? What if it’s actually good for our kids? In this episode, I’m flipping the script on boredom and walking you through 10 powerful, research-backed reasons why letting your kids be bored this summer is one of the best things you can do for them.
You’ll hear about how boredom builds creativity, independence, and resilience. You’ll also hear stories from my own summer rhythm—what I’ve learned as a stay-at-home mom and swim mom juggling the push-pull of structured activities and the sacredness of stillness.
And of course, you’ll leave with practical tips and a simple Outdoorsy Challenge you can try this week.
Where to Find Me:
Instagram: @myoutdoorsymom
Blog: www.myoutdoorsymom.com
Shop my activity guides and free downloadsEP 14: Homeschool Curious? How Outdoor Play, Community, and One Mom’s Pivot Sparked a Movement | Morgan Bergstrom, Basecamped
Episode 14 of The My Outdoorsy Mom Podcast features Morgan Bergstrom, mom of three, outdoor enthusiast, and founder of the new app Basecamped—a digital hub designed to help families connect locally, find …
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Episode 14 of The My Outdoorsy Mom Podcast features Morgan Bergstrom, mom of three, outdoor enthusiast, and founder of the new app Basecamped—a digital hub designed to help families connect locally, find community co-ops, enrichment classes, and nature-based education resources.
From corporate burnout to co-op dreaming, Morgan shares her journey from high-level recruiter to homeschool-curious mom, and how one dinner conversation with her parents sparked the idea for Basecamped. We talk about:
- How her third baby became her wake-up call
- Letting go of mom guilt and leaning into flexibility
- Building play-based community even before formal homeschooling begins
- What homeschool really looks like (hint: it’s not just kitchen table worksheets)
- Why outdoor play and moving your body with your kids matters
Whether you're fully homeschooling or just looking for community and better balance, this episode is packed with permission, possibility, and practical ideas.
Episode Show Notes:
Where to Find Morgan:
IG: @basecampedapp
Web: www.basecamped.comWhere to Find Me:
Instagram: @myoutdoorsymom
Blog: www.myoutdoorsymom.com
Shop my activity guides and free downloads
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