189: How I Eat and Train While Traveling
Notas do episódio
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.
You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.
CHAPTERS:
00:00 Intro
01:22 Why Fitness Matters
02:18 Expectations and Flexibility
04:09 Routines Versus Responsibilities
10:35 Airport Food Reality Check
15:10 Mission Plan for Travel
18:04 Eating Plan and Recon
23:45 Packing Supplements and Meals
26:23 Day Of Travel Food Strategy
33:41 Staying Hydrated on Flights
35:00 Eating at Destination
41:13 Protein First Principles
45:46 Smart Restaurant Choices
49:58 Training While Traveling
52:32 Deloads and Run First
59:09 Wrap Up and Key Takeaways
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