186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Notas do episódio
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.
The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.
CHAPTERS:
00:00 Intro
01:23 This is not for the top 1%
04:59 "I know I'm not fast enough to be coached"
06:03 Identity and habits for new runners
08:20 Why Jeff starts every new runner with fartleks instead of track work
09:28 Speed play explained simply for beginners
15:43 Sprint/die vs. speed up/slow down
20:07 Zone 2 running
25:29 The gray zone that kills your running progress
28:44 RED-S explained
34:00 How speed work makes you faster
44:39 Why static stretching before a run is a mistake
57:04 Running to lose weight
01:10:33 How to avoid injury as a new runner
01:17:36 The patience principle
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