181: Don't Feel Bad For Being Tired. Be Grateful.
Notas do episódio
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.
CHAPTERS:
00:00 Intro
01:27 This season of life
03:44 Mindset shift
12:15 Leadership is behavioral change
21:15 The habit that creates avoidable exhaustion
27:15 Tired is not a sign to stop
34:31 Managing your 24 hours
37:25 The 3 types of tired
43:28 Boys vs. Men
46:41 Go One More
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