How to Heal Your Nervous System for Real (100 Tools Won't Do It)
Notas do episódio
If you need five nervous system tools every single day just to feel slightly less awful, then you're missing something. Everyone says your brain is misfiring. That it's a neuroplastic mistake. I don't think so. In this video I show you what actually happens in your brain and nervous system. What your brain is really reading as danger. The danger is real. It just isn't the tiger everyone describes. This is why calming techniques and vagus toning can't reach the root cause. They change the response to a signal you never removed.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Long Covid and other chronic illnesses. Your nervous system can heal, even after many years.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #survivalmode #somatichealing #nervoussystemregulation #traumahealing #chronicfatiguesyndrome #emotionalrelease #freezeresponse #mindbodyhealing #storedemotions