#348 Dr Sue Jackson - Experiencing Flow

I speak with performance psychologist, author, researcher, and world-leading expert in flow, Dr Sue Jackson in this week's episode.

Sue's expertise is grounded in the psychology of flow: the state of optimal engagement and experience. Sue primarily works as a consultant with athletes, medical professionals, business leaders, and performing artists to optimise potential, manage pressure, and create meaningful, high-quality experiences in their personal and professional lives. She has published extensively on the subject of flow and related psychological concepts. In collaboration with her mentor and the founder of flow, Mihaly Csikszentmihalyi, Sue co-authored "Flow in Sports", a book that introduced athletes and coaches worldwide to applying flow to performance.

In this this episode we discuss Sue's new book "Experiencing Flow: Life Beyond Boredom and Anxiety", a book that shares practical insights drawn from decades of research, applied consulting, and direct collaboration with Mihaly Csikszentmihalyi.