Strength Training for Running
Notas do episódio
Runners who strength train become muscle-bound and slow. Or, at least that is what many still seem to believe. But research into strength training for long-distance runners actually paints a very different picture.
In today's episode, we talk about why basically every runner with even an iota of ambition should add strength training to their training regimen – along with how to do it, and what you, as a runner, should prioritize in the gym.
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