Vacation Training: How Little Can You Get Away With?
Notas do episódio
Summer vacation is coming up, and we gym rats start wondering how little strength training we can get away with without losing muscle mass and strength.
And what if we skip training altogether?
In this episode, we cover everything you need to know about scaling back your training when traveling or spending time in a hammock. We also give you tips on practical programming when you don't have access to a fully equipped gym, including exercises targeting the larger muscle groups.
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