38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam
Notas do episódio
PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co
What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss:
-How their passion for movement and exercise started
-Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance).
-How to keep stress low so it does not manifest in other parts of life/body
-Struggles with digestive health and how have they navigated that (bloating, constipation, indigestion)
-Favorite wellness foods/drinks/supplements they like to use as body fuel
-Tips to stay consistent when working out
Brain MD Metabolic Burn Supplement: Buy it here!
Use code WELLNESSPHARM for $ off the BrainMD website!
Follow Remy:
Instagram: @remykam
https://www.korebyremy.co/
Use code WELLNESS for a free month of Kore by Remy! Sign up for the KORE MONTHLY option.
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: [email protected]