Trail Tips: Keep Her Bossy
Notas do episódio
I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more.
Find Jenny @adventuresofjenthar and her coaching here https://pacificpinerunningco.com
More from me @hilsport55
Photo: @a.alevesque
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