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The Source Truth on Why the Same Problems Keep Showing Up For You & How to End the Cycle

5 de maio de 2026 · 55 min

Notas do episódio

This is a previous episode we had to bring back to the top because intuitively... it's what you need to hear most right now!

Ever notice how the same patterns keep repeating in your life? New person, new situation… But the exact same frustrations, emotions, reactions, and endings.

No matter how many times you try to “fix” whatever’s happening in the moment, it doesn’t fully shift. It feels like your life is stuck on repeat and you’re the only one who never got the blueprint on how to actually change it.

Here’s what no one tells you:

The problem you think you’re dealing with is almost never the real issue. That’s why it keeps resurfacing in different forms. You’re treating the surface-level trigger, but not what’s underneath.


In this week’s episode, we deep dive into the Source truth behind your patterns:

  • Why faking positivity does more harm than good
  • The real reason your problems never seem to get “fixed”
  • How running away from your emotions creates more problems
  • How to actually work through the patterns that keep popping up

I even share a personal story from my pregnancy, a moment I swore was “the problem” only to realize it wasn’t the root at all.

If you’re ready to finally understand why the same problems keep showing up for you and how to end the cycle for good… this episode is a MUST-LISTEN.

Join our $35/ mo Unf*ck Yourself Membership: The gym membership for you SOUL. Where you finally get the energetic, emotional + neuroscience 'exercises' you've been missing to unlock the life you want! See all 6 amenities included here: https://www.alexandraninfo.com/membership

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You Can Also Listen to Unf*ck Yourself Podcast Here


Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/

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