Unfinished Business
- Episódios
- 136
- Publicação
- semanal
- Último episódio
- 10 nov 2026
Sobre o podcast
The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.
Episódios 136
How to Get Your Dream Wedding Body in 2027 (And Why Most Brides Get It Wrong) | Ep 36
Most bridal fitness plans treat the wedding day as a finish line, pushing women into crash diets and extreme cardio that leave them starving at the altar and regaining weight within months. If you are engaged …
Notas do episódio
Most bridal fitness plans treat the wedding day as a finish line, pushing women into crash diets and extreme cardio that leave them starving at the altar and regaining weight within months. If you are engaged and already feeling the pressure to transform your body on a deadline, this episode reframes everything about how wedding prep should actually work.
Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, break down why giving yourself more runway matters, why fat loss should happen first so you can reverse into maintenance before the big day, and why confidence comes from the process, not the number on the scale. They share real client examples of brides who walked down the aisle eating 2000 calories with zero guilt and kept their results long after. This one is for the bride who wants to feel proud on her wedding day without destroying her metabolism to get there.
Chapters:
(00:00) Introduction
(03:39) The Pressure Brides Feel
(08:27) The Biggest Mistake Brides Make
(11:32) Fat Loss First, Maintenance Before the Day
(14:43) Clients Who Kept Their Results
(19:01) What Audrey Is Personally Doing
(22:26) Your Wedding Is Not the Finish Line
Your wedding should be the catalyst, not the deadline. Comment below: Do you have a plan after your wedding goal is hit?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
I Asked My fiancé 12 Questions Most Couples Are Scared to Answer | Ep 35
Mason and I asked each other 12 questions most couples are scared to answer, and we did it with zero prep and zero filtering. Most couples in the fitness space never talk publicly about what happens when one …
Notas do episódio
Mason and I asked each other 12 questions most couples are scared to answer, and we did it with zero prep and zero filtering. Most couples in the fitness space never talk publicly about what happens when one partner slips, gains weight, or loses motivation. If you have ever wondered how an ambitious couple navigates attraction, body image, and accountability without destroying the relationship, this is the one.
Mason Mahoney and Audrey Adams are fitness coaches, entrepreneurs, and founders of Metabolic Makeover Academy, where they have coached over 2,500 career-driven women. In this episode, they pull unscripted questions from a bowl and answer them in real time, covering whether laziness kills attraction, how they would address a partner gaining 50 pounds, what they struggle to follow from their own coaching advice, and why training alone matters for their relationship. This one is for ambitious women navigating fitness and relationships at the same time.
Chapters:
(00:00) introduction
(01:50) How to Address a Partner's Bad Habits
(03:24) What We Tell Clients but Struggle to Follow
(06:00) When You Show Up as Your Best Self
(09:15) Taking a Fitness Goal Too Far
(11:21) If I Gained 50 Pounds
(13:48) When You Are Most Confident
(16:53) When I Felt Most Proud of You
(18:47) Abs or Ass: The Real Answer
(22:09) What We Learned About Each Other
Audrey said she wants Mason to check her if she gains 50 pounds. Comment below: would you want your partner to say something?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
I Spent A Decade In Fitness To Learn These 5 Lessons (So You Don't Have To) | Ep 34
Twenty years of combined fitness experience and more than 2,700 women coached, condensed into the five lessons that matter most. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, could …
Notas do episódio
Twenty years of combined fitness experience and more than 2,700 women coached, condensed into the five lessons that matter most. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, could have shared 40. These are the ones only time could teach them about fat loss for women, body composition and building a healthier body that actually lasts.
They break down why the perfect diet doesn’t exist, how a clear fat loss deadline creates the urgency that drives results, why too much cardio can work against you, and why sleep is the most underrated recovery tool. They finish with the mindset shift that decides whether change is possible for you at all. If you’re an ambitious woman who’s been cycling through diets, pushing harder in the gym and still not seeing your body change, this one is for you.
Chapters:
(00:00) Introduction
(01:16) Lesson 1: The Perfect Diet Doesn’t Exist
(04:08) Lesson 2: Why Fat Loss Needs a Deadline
(09:21) Lesson 3: When Too Much Cardio Backfires
(12:45) Lesson 4: Sleep Is the Real Recovery Tool
(17:57) Lesson 5: The Belief That Makes Change Impossible
(21:16) Borrowed Belief and Why Community Matters
Which of these 5 lessons did you need to hear the most? Comment your favorite down below.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
How to Become a New Version of Yourself This Year (Even If You Don’t Believe You Can) | Ep 33
Becoming a new version of yourself doesn’t start with affirmations or a dramatic overnight shift. If you feel stuck in the same cycles, it’s usually because your identity, habits and nervous system are wired to …
Notas do episódio
Becoming a new version of yourself doesn’t start with affirmations or a dramatic overnight shift. If you feel stuck in the same cycles, it’s usually because your identity, habits and nervous system are wired to protect the version of you that feels familiar, even when you hate it. This episode breaks down why that happens and how to finally change it this year.
Mason Mahoney and Audrey Adams run Metabolic Makeover Academy and have coached more than 2,700 women through their own transformations. In this episode, they talk about how negative self-talk keeps you small, why you might be more afraid of success than failure, and how to rebuild self-trust through micro commitments instead of motivation. They also share personal stories about breaking old identity patterns and why changing your environment is one of the most underrated catalysts for growth. This one is for the ambitious woman who keeps starting over and is ready to understand why.
Chapters:
(00:00) Introduction
(02:52) Audit How You Talk to Yourself
(06:54) Why Your Brain Protects Your Old Identity
(11:40) You're Afraid of Success, Not Failure
(13:44) Your Time Reveals Your Real Priorities
(18:49) The People Who Remind You Who You Were
(22:14) Why New Environments Change Everything
(26:15) Becoming vs. Already Being
They say your time reveals your real priorities, not your words. Comment below: does where you spend your time actually match what you say matters most?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Stop Training Like A Man: How To Optimize Your Routine For How Your Body ACTUALLY Works | Ep 32
Most fitness and productivity advice is built on research done on men, and ambitious women follow it without questioning whether it works for their biology. If you have been waking up early, pushing through …
Notas do episódio
Most fitness and productivity advice is built on research done on men, and ambitious women follow it without questioning whether it works for their biology. If you have been waking up early, pushing through exhaustion, and matching someone else's intensity while feeling worse than ever, this episode explains why.
Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, break down how Audrey spent three years copying Mason's 4am wake-ups, cold plunges, and high-intensity schedule before realizing it was destroying her energy, nervous system, and body composition. They compare what each of them actually needs to perform at their best and why women's hormonal cycles, nervous system regulation, and recovery demands require a fundamentally different approach. Built for career-driven women who are doing everything "right" and still feeling stuck.
Chapters:
(00:00) Introduction
(03:42) Matching Your Partner's Pace
(06:41) Cold Plunging at 4am for Years
(08:36) What Changed Everything
(11:16) How Mason Structures His Day
(14:07) Why Audrey Needs Variety
(17:03) Connection and Community
(20:07) Audrey's Routine Now
(22:11) Learning Through Experience
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The Next 90 Days Could Change Your Life (How To Design Your Winter Arc)| Ep 31
Most 90-day goal setting fails because people add more habits without subtracting what is not serving them, set ceilings without ever defining their floor, and never actually block the time on their calendar …
Notas do episódio
Most 90-day goal setting fails because people add more habits without subtracting what is not serving them, set ceilings without ever defining their floor, and never actually block the time on their calendar. If you have been stuck in a cycle of setting goals every quarter and watching them fall apart by week three, this episode breaks down exactly why and what to do instead.
Mason and Audrey, fitness coaches and entrepreneurs who have worked with over 2,700 women, walk through their full winter arc framework for the last 90 days of 2026. They cover how to pick 1 to 2 outcomes and break them into specific behaviors, why subtracting a bad habit matters more than adding a new one, how to prime your environment and plan for disruptions, and why raising your standards is more powerful than raising your goals. Built for ambitious women ready to walk into January with real results, not just good intentions.
Chapters:
(00:00) Introduction
(02:03) Cast Your 90-Day Vision
(03:40) Get Specific on 1 to 2 Goals
(05:01) Break Goals Into Behaviors
(08:49) Subtract Before You Add
(10:25) Block Your Calendar
(14:11) Prime Your Environment
(16:17) Raise Your Floor, Not Just Your Ceiling
(18:32) Plan for Disruptions
(19:29) Look Good, Feel Good, Perform
(22:35) Full Recap and Call to Action
Mason says raise your floor, not just your ceiling. Comment below: what is one standard you refuse to drop below for the next 90 days?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStX
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
11 Crazy Simple Fitness Hacks To Finally Get Your Dream Body (Science-Backed) | Ep 30
Most fitness advice tells you to do more, sweat harder, track every detail, and constantly switch things up. This episode challenges that approach entirely. If you have been overcomplicating your training …
Notas do episódio
Most fitness advice tells you to do more, sweat harder, track every detail, and constantly switch things up. This episode challenges that approach entirely. If you have been overcomplicating your training, cycling through new meal plans every week, or punishing yourself after a day of overeating, Mason and Audrey break down why simplicity is the thing you are missing.
Mason Mahoney and Audrey Adams are online fitness coaches and the founders of Metabolic Makeover Academy, where they have coached over 2700 women through body composition transformations. In this episode they walk through the specific daily habits they personally use: why they stopped timing rest periods, how pre-workout carbs changed their training, why they eat the same meals repeatedly, walking after meals for digestion, consistent weigh-ins, and why your hunger is not always a reliable signal. This one is for career-driven women who want a sustainable fitness approach without the mental chaos.
Chapters:
(00:00) Introduction
(00:52) Why We Stopped Timing Rest Periods
(02:55) Eating Carbs Before Training
(05:29) Burning Calories Is Not the Goal
(07:23) Why We Eat the Same Meals Daily
(09:21) Walking After Meals
(10:56) Sleep Timing Matters More Than Duration
(12:11) Morning Sunlight Exposure
(13:42) Stop Compensating After Overeating
(15:03) Why We Don't Trust Our Hunger
(17:40) Counting Hard Sets, Not Training Days
(19:59) Why We Weigh Ourselves Consistently
Mason and Audrey eat the same meals for months. Drop a comment: do you currently simplify your nutrition the same way?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The Habits Behind Every Effortlessly Put-Together Woman (Ranked) | Ep 29
The habits behind every effortlessly put-together woman have almost nothing to do with skincare routines, gym selfies, or expensive treatments. Mason and Audrey, fitness coaches and founders of Metabolic …
Notas do episódio
The habits behind every effortlessly put-together woman have almost nothing to do with skincare routines, gym selfies, or expensive treatments. Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, rank eight boring, everyday habits by their actual impact on how attractive you look and feel, and the number one habit has nothing to do with your physical appearance at all.
They break down why foundational supplements sit at the bottom of the list while communication skills rank at the top, plus fiber intake and gut health for clearer skin, why a consistent nighttime routine beats chasing eight hours of sleep, how limiting social media reduces comparison and anxiety, the power of simply slowing down to regulate your nervous system, and why having genuine interests makes you more magnetic. This one is for ambitious women who are already putting in effort but want to feel more confident from the inside out.
Chapters:
(00:00) Introduction:
(01:07) Habit 8: Foundational Supplements
(03:00) Habit 7: Getting Enough Fiber
(06:37) Habit 6: Having a Nighttime Routine
(11:13) Habit 5: Setting a Social Media Limit
(15:53) Habit 4: Slowing Down With Small Things
(19:27) Habit 3: Putting Effort Into Your Appearance
(22:27) Habit 2: Having Interests and Hobbies
(25:18) Habit 1: Why Communication Makes You Hottest
They said the number one thing that makes you hotter has nothing to do with your looks. Comment below: which boring habit on this list Surprised you the most?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28
The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the …
Notas do episódio
The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the cortisol belly fear all follow the exact same playbook.
Mason Mahoney and Audrey Adams break down five of the biggest fitness myths sold to women and explain the real science behind each one, including why the pink tax on supplements exists, how AI generated transformation videos are being used to sell products that do not work, and why concepts like toning, spot reduction, and cortisol belly fat are not real physiological outcomes. If you have ever fallen for one of these myths or wondered why your results were not matching your effort, this episode will change how you see everything marketed to you next.
Chapters:
(00:00) Introduction
(01:38) Myth 1: Women's Supplements and the Pink Tax
(07:12) Myth 2: The Toning Workout Myth
(11:41) Myth 3: Will Lifting Make You Bulky
(15:51) Myth 4: Spot Reduction Does Not Exist
(19:40) Myth 5: Menopause Fitness Fear Mongering
(24:04) Cortisol Is Not the Villain
(30:17) Build Capacity, Not Safety
Audrey used to wear a waist trainer for every single workout thinking it would burn belly fat. What fitness myth did you fall for the longest? Comment below.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
How to Become the Best Version of Yourself (Without Burning Out) | Ep 27
Becoming the best version of yourself has nothing to do with a bigger vision board or a better morning routine, and everything to do with whether you actually follow through when it counts. Most people chase …
Notas do episódio
Becoming the best version of yourself has nothing to do with a bigger vision board or a better morning routine, and everything to do with whether you actually follow through when it counts. Most people chase self-belief through affirmations and visualization, but without a track record of doing the hard thing, confidence has no foundation to stand on.
Mason Mahoney and Audrey Adams, fitness coaches and entrepreneurs who have worked with over 2,500 women, walk through eight mindset shifts required to actually become that next version of yourself. They cover radical ownership, why what you are not changing you are choosing, the power of daily deposits, getting into bigger rooms, decreasing your tolerance for mediocrity, and why strategic restriction is the real cost of an above-average life. This one is for ambitious women who are done coasting at good enough and ready to actually lock in.
Chapters
(00:00) Introduction
(00:38) 1: Radical Ownership
(02:42) 2: You're Not Changing You're Choosing
(04:09) 3: Daily Deposits Over Big Leaps
(05:53) 4: Get Into Bigger Ponds
(10:15) 5: Do Hard Things Consistently
(11:24) 6: Complete One Big Goal a Year
(14:47) 7: Say No and Lower Your Tolerance
(19:25) 8: Seasons of Going All In
Mason and Audrey said if an audience watched a movie of your life they would scream at you. Drop a comment: what would they yell at you to change first?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
7 Things You Should NEVER Do at the Gym (If You Want Results) | Ep 26
Most women in the gym are not lazy. They are overtraining, misallocating effort, and following outdated habits that feel productive but limit muscle growth. If you have been doing fasted leg days, spending 90 …
Notas do episódio
Most women in the gym are not lazy. They are overtraining, misallocating effort, and following outdated habits that feel productive but limit muscle growth. If you have been doing fasted leg days, spending 90 minutes per session, or stopping every set at the number on your plan, your effort is being wasted.
Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have coached over 2,500 women through sustainable body composition changes. In this episode, they break down seven specific gym mistakes they both made for years, from junk volume and pre-fatiguing before compound lifts to never actually testing what failure feels like. This one is for the woman who trains consistently but feels stuck, wondering why the results are not matching the effort.
Chapters:
(00:00) Introduction
(00:16) Why Fasted Lifting Kills Your Strength
(02:33) Training the Same Muscle Two Days Straight
(03:37) Why 75 Minutes Is Too Long
(05:30) Too Many Exercises Per Session
(07:23) You're Stopping Sets Too Early
(09:51) Cardio Before Lifting Costs You
(11:36) Accessory Work Before Compound Lifts
Out of these 7 gym habits, which one do you catch yourself doing the most? Drop a comment and let us know.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Unfinished Business on Podcast Platforms
Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46
Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
What Your Partner's Fitness Level Says About Their Commitment | Ep 25
Most people treat wanting a fit partner as shallow, but physical discipline is one of the most reliable signals of character, commitment, and drive. If you have ever felt guilty for wanting someone who matches …
Notas do episódio
Most people treat wanting a fit partner as shallow, but physical discipline is one of the most reliable signals of character, commitment, and drive. If you have ever felt guilty for wanting someone who matches your standard, or wondered whether shared fitness values actually matter in a relationship, this episode speaks directly to that tension.
Mason Mahoney and Audrey Adams, fitness coaches and partners who have coached over 2,700 women through body transformation, break down how fitness has both strengthened and strained their six-year relationship. They cover competition prep seasons, hormone crashes, 80 pounds of combined weight gain, body image insecurity, unspoken accountability, and why attraction is really about discipline. This one is for ambitious women who take their health seriously and want a partner who does the same.
Chapters:
(00:00) Introduction
(01:17) Discipline Is the Real Attraction
(03:42) Insecurities at Our Leanest
(07:39) The Hormone Crash Season
(12:50) Shared Language in Fitness
(15:11) Keeping Attraction High
(19:09) Shared Values Over Shared Hobbies
Mason said discipline in the gym means discipline everywhere. Comment below: is that true in your experience?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
How to Get Into Elite Shape in 90 Days | Ep 24
Most 90 day fat loss plans use the same formula: extreme cardio, 1200 calorie diets, and cutting out everything social until the scale moves. It works, until it does not, because when the 90 days end, old …
Notas do episódio
Most 90 day fat loss plans use the same formula: extreme cardio, 1200 calorie diets, and cutting out everything social until the scale moves. It works, until it does not, because when the 90 days end, old habits return and so does the weight. If the all or nothing approach has left you back where you started, this episode covers what actually holds up.
Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy and coaches to over 2700 women, break down a six part system for sustainable fat loss for women: priming your environment, repeatable boring meals, one workout split for 12 weeks, leaner protein sources, consistent walking, and tracking real progress. Built for the ambitious woman who wants body composition results without another restrictive plan she cannot keep.
Chapters:
(00:00) Introduction
(00:55) The Extreme 90 Day Method
(02:49) Why We're Doing This Differently
(04:25) Priming Your Environment
(10:39) Boring Meals Build Habits
(14:11) One Workout Split For 12 Weeks
(16:31) Choosing The Leanest Protein
(19:55) Become A Walker
(22:14) Track Progress Or Guess
(23:59) Elite Results Need Elite Discipline
They say sticking to one workout split for 12 weeks beats switching it up. Comment below: do you agree?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The Fundamentals for Balancing Your Hormones (Not What You've Been Told) | EP 23
The idea that balancing your hormones will unlock effortless fat loss has become one of the biggest misconceptions in women's health. If you have been running labs, seed cycling, or chasing supplements hoping …
Notas do episódio
The idea that balancing your hormones will unlock effortless fat loss has become one of the biggest misconceptions in women's health. If you have been running labs, seed cycling, or chasing supplements hoping for a body composition breakthrough, this episode challenges that entire approach and redirects you to what actually moves the needle.
Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, break down how hormones influence fat loss through the energy balance equation rather than overriding it. Audrey shares her personal journey through adrenal fatigue and hormone imbalance, what her labs looked like at her leanest versus when she felt her best, and why their clients with the worst panels often see the strongest results. This episode covers cycle syncing, cortisol myths, the real role of sleep and stress, and why the fundamentals you keep skipping are the actual fix. Built for ambitious women who are tired of chasing silver bullets in fat loss for women.
Chapters:
(00:00) Introduction
(05:37) Misconceptions On Hormones
(09:41) Cycle Syncing and Seed Cycling Myths
(13:22) Your Results Come From Your Inputs
(18:48) What Adrenal Fatigue Really Felt Like
(25:13) Where Physique and Hormone Goals Overlap
(29:46) Stress: 80% of the Problem
(34:26) The Fundamentals That Actually Work
(41:02) The Honest Question You Need to Ask Yourself
They said supplements are the 5%, not the fix. Drop a comment: what fundamental are you still actually avoiding?
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Book a complimentary strategy call and get a custom game plan tailored to your body:
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Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Unfinished Business on Podcast Platforms
Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46
Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
The 11 Habits of a Highly Successful Woman| Ep 22
Most women think success comes from stricter routines, earlier mornings, and more discipline. This episode challenges that belief. If you have been forcing a 5am wake up, skipping hobbies, or grinding through …
Notas do episódio
Most women think success comes from stricter routines, earlier mornings, and more discipline. This episode challenges that belief. If you have been forcing a 5am wake up, skipping hobbies, or grinding through burnout because you think that is what productive looks like, Mason and Audrey break down why that approach is backfiring.
Mason Mahoney and Audrey Adams are fitness coaches who have coached over 2,500 women through their company Metabolic Makeover Academy. In this episode, Mason shares the habits he has observed Audrey doing on autopilot that she would never think to list: prioritizing sleep over hustle culture, getting dressed to boost confidence while working from home, reading fiction to quiet her brain, and redefining productivity to include rest and joy. This one is for career-driven women who are doing everything right but still feel like something is off.
Chapters:
(00:00) Introduction
(01:53) Prioritizing Sleep Over Early Wake-Up Culture
(08:35) Dressing With Intention While Working From Home
(14:15) Making Movement Part of Every Hour
(17:22) Rotating Work Environments for Fresh Thinking
(20:38) Choosing Fiction Over Nonfiction
(25:50) Letting Go of Small Problems Quickly
(31:41) Trying New Hobbies Outside Her Comfort Zone
(35:03) Following Through Even When It's Inconvenient
(38:04) Keeping Meals and Supplements Simple
(38:54) Taking Risks and Investing in Herself Early
(41:17) Balancing Routine With Spontaneity
Audrey thought waking up at 5am made her successful until it started breaking her down. Comment below: what habit did you have to unlearn?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
6 Things Above Average People Do (That Average People Never Do) | Ep 21
Most people know what they should be doing but keep avoiding the uncomfortable parts. This episode breaks down six specific shifts that separate people who stay stuck from people who actually change, covering …
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Most people know what they should be doing but keep avoiding the uncomfortable parts. This episode breaks down six specific shifts that separate people who stay stuck from people who actually change, covering why motivation is a terrible compass, why you treat health like punishment, and why you research instead of act.
Mason and Audrey, fitness coaches and entrepreneurs who have worked with over 2,500 women, walk through each shift with real examples from their own fitness and business journeys. They cover acting in alignment with goals over emotions, using data instead of guessing, investing in yourself when it feels risky, and adopting an abundance mindset when other people's success feels threatening. This one is for ambitious women who are tired of spinning their wheels and ready to close the gap between knowing and doing.
Chapters:
(00:00) Introduction
(01:11) Shift 1: Act on Goals, Not Feelings
(05:35) Shift 2: Treat Health as a Privilege, Not Punishment
(08:32) Shift 3: See Success as Inspiration, Not a Threat
(12:43) Shift 4: Track Data, Not Guesses
(16:12) Shift 5: Invest in Yourself
(21:48) Shift 6: Take Action, Not Just Research
Audrey said discipline is a skill you build like a muscle. Comment below: which of the 6 shifts hit you hardest?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
You're Tracking Macros and Training Hard But Your Body Still Isn't Changing | EP 26
Most women who say they are doing everything right are working from incomplete or inaccurate inputs. Clean eating without portion control, workouts without progressive overload, and macro targets pulled from a …
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Most women who say they are doing everything right are working from incomplete or inaccurate inputs. Clean eating without portion control, workouts without progressive overload, and macro targets pulled from a generic calculator. If you have been consistent but frustrated, this episode walks through exactly where the gap is.
Mason Mahoney and Audrey Adams are fitness coaches who have worked with over 2,700 women through their coaching business Metabolic Makeover Academy. In this episode they break down their three-tier diagnostic checklist covering tracking accuracy, weekend habits, alcohol, activity outside the gym, sleep quality, hormone health, dieting history, and emotional eating patterns. This is built for career-driven women who are already putting in effort and need to know why it is not translating to body composition results.
Chapters:
(00:00) Introduction
(04:16) Effort Does Not Equal Results
(11:04) Tracking Accuracy and What You Forget to Log
(19:21) Restaurant Meals and Weekend Habits
(26:25) Training Hard vs Training Smart
(31:50) Redefining What Results Look Like
(36:05) Hormones, Labs, and Your Cycle
(41:20) Your Relationship With Food
Audrey said effort doesn't always equal results. What's one thing you realized you weren't actually doing right? Comment below.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
4 Rules to Trust Yourself Enough to Finally See Results | Ep 19
Most women who struggle with consistency don't have a discipline problem. They have a self-trust problem. Every broken promise to yourself, every "I'll start Monday," every abandoned goal is a withdrawal from a …
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Most women who struggle with consistency don't have a discipline problem. They have a self-trust problem. Every broken promise to yourself, every "I'll start Monday," every abandoned goal is a withdrawal from a trust account your brain is silently tracking.
Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, break down four rules for rebuilding self-trust: why your goals need to be small enough to feel silly, why morning promises matter most, how to log wins your brain wants to skip over, and why two gym sessions a week for two years beats six sessions a week for 90 days. This one is for the ambitious woman who is tired of feeling capable in every area of her life except the one that matters most to her.
Chapters:
(00:00) Introduction
(03:30) Why You Break Promises to Yourself
(07:19) It Takes 66 Days, Not 21
(09:47) Rule 1: Make It Embarrassingly Small
(12:02) Rule 2: Do It Before the Day Votes
(15:03) Rule 3: Log the Deposit
(19:12) Rule 4: Strategic Stacking
(26:06) You Were Always Reliable
(27:37) Three Takeaways to Start Tomorrow
They said it is an evidence problem not a discipline problem. Comment below: what is one area where you are already reliable that you never give yourself credit for?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Has Biohacking Officially Gone Too Far? | EP 18
The biohacking industry is worth $60 billion, and it is built on making you feel like you are never doing enough. If you have ever felt guilty for skipping a cold plunge, stressed about your cortisol from …
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The biohacking industry is worth $60 billion, and it is built on making you feel like you are never doing enough. If you have ever felt guilty for skipping a cold plunge, stressed about your cortisol from drinking coffee, or wondered whether your 15-step morning routine is actually helping, this episode challenges the belief that more optimization equals better health.
Mason Mahoney and Audrey Adams are fitness coaches who have coached over 2,500 women through their company Metabolic Makeover Academy. In this episode they share how their own biohacking phases backfired, why health anxiety disguised as wellness is doing real damage, and the eight foundational things that actually move the needle for women's health. This one is for the ambitious woman who is doing everything "right" and still feeling behind.
Chapters:
(00:00) Introduction
(03:05) Has Biohacking Gone Too Far?
(09:06) Is Your Health a Job or a Life?
(15:56) Health Maxing vs. Life Maxing
(19:20) You Can't Stress Your Way to Health
(27:35) The 8 Things That Actually Matter
(33:00) Sunlight, Social Connection, Stress
(38:45) Building Stress Resilience
(40:28) Health Should Serve Your Life
Audrey said her biohacking routine became her own cage. Comment below: has a health habit ever made you feel worse instead of better?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Unfinished Business on Podcast Platforms
Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46
Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
Why Is Everyone Suddenly So Skinny in 2026? | EP 17
GLP-1 weight loss drugs like Ozempic and Retatrutide are everywhere, but most conversations skip the risks: muscle loss, hormone disruption, bone density decline, and the rebound that follows when habits were …
Notas do episódio
GLP-1 weight loss drugs like Ozempic and Retatrutide are everywhere, but most conversations skip the risks: muscle loss, hormone disruption, bone density decline, and the rebound that follows when habits were never built.
Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have worked with over 2,500 women on sustainable fat loss and hormone health. In this episode, they share their own experience trying retatrutide, the side effects they did not expect including low drive and anhedonia, the real risk of osteoporosis from rapid weight loss without strength training, and a practical framework for using GLP-1s without destroying your metabolism. This one is for any woman weighing whether these drugs are worth it.
Chapters:
(00:00) Introduction
(01:51) What GLP-1 Drugs Actually Are
(05:22) We Tried Retatrutide Ourselves
(08:02) The Side Effects Nobody Talks About
(16:17) The Rebound Effect Is Real
(19:23) The Surprising Upside of GLP-1s
(27:18) Carbs, Fats, and Women's Hormones
(30:58) A Client Who Did It the Right Way
(32:41) The Future of GLP-1s
We tried GLP-1s ourselves and the side effects were wild. Comment below: have you or someone you know experienced any side effects?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Unfinished Business on Podcast Platforms
Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46
Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
How Elite Women Think About Money & Taxes with Jude Cisneros | Ep 16
Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax …
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Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax ordinary citizens working in the private sector? This episode challenges one of the most deeply held assumptions in personal finance and business.
Jude A. Cisneros is a constitutional attorney with nearly 30 years of practice and founder of the Center for the Protection of Inherent Rights. He breaks down the self-governance protocol, a legal methodology combining tax law, trust structures, unincorporated associations, and church formation to help clients legally restructure their estates and operate outside conventional tax frameworks. If you have ever felt like the system was not built in your favor, this conversation will reframe how you see your rights, your money, and your freedom.Chapters: (00:00) Introduction(02:07) Why He Chose Law(10:52) How Faith Ties Into Legal Work(23:18) What Is Commercial Babylon(32:38) What Freedom Actually Looks Like(46:42) Tax Emancipation Explained(58:24) Generational Conditioning(01:09:10) How the Church Fits the Structure(01:12:22) Where to Find Jude and CPIRBook a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoneyConnect with Jude: Website: https://cpir-usa.orgLinkedIn: https://www.linkedin.com/in/jude-a-cisneros-esq-63617712/
12 Uncomfortable Questions to Ask Before Starting a Body Transformation | Ep 15
Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting …
Notas do episódio
Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or quietly know you are cutting corners, this episode will feel uncomfortably familiar.
Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, walk through 12 questions every woman needs to sit with before expecting real change. They cover why your timeline is probably too short, why gaining weight can be essential for fat loss, how your environment and relationships directly impact your results, and why the question you least want to answer is the most important one. Built for ambitious women who are done with quick fixes and ready to stop lying to themselves about what is actually holding them back.
Chapters:
(00:00) Introduction
(03:13) Are You Willing to Commit for 2 Years?
(06:22) Are You Willing to Gain Weight?
(10:33) Are You Willing to Lose People on Your Journey?
(13:58) Are You Willing To Let Go Of Who You Are?
(17:13) Are You Ok With Looking Selfish?
(20:56) Are You Ok With Being Misunderstood?
(23:27) Are You Prepared to Endure Discomfort?
(26:28) Are You Willing To Be a Beginner?
(29:40) Are You Willing to Stop Waiting?
(32:09) Are You Willing to Let Go Of Labels?
(36:30) Are You Willing to Be Honest With Yourself?
(39:06) Are You Open to Not Doing This Alone?
Audrey said the question you least want to answer is the most important one. Which of the 12 hit you hardest? Comment below.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The 6 Harsh Truths About Getting Lean That Go Beyond Diet and Exercise | EP 14
Most women already know what to eat and how to train, yet they keep restarting every few months. The problem is not tactical. It is psychological. If your timeline is too aggressive, your decisions are …
Notas do episódio
Most women already know what to eat and how to train, yet they keep restarting every few months. The problem is not tactical. It is psychological. If your timeline is too aggressive, your decisions are feeling-based, and your identity still belongs to someone who has never sustained results, no meal plan will save you.
Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy, cover the non-negotiable truths behind lasting body composition change. They cover why you should double your timeline, why data beats intuition for fat loss for women, how your circle directly impacts your results, why all-or-nothing thinking destroys progress, and the identity shift that separates women who get lean temporarily from those who stay lean. Built for ambitious women who are tired of starting over.
Chapters:
(00:00) Introduction
(01:25) Truth Number 1
(05:50) Truth Number 2
(14:19) Truth Number 3
(19:47) Truth Number 4
(25:00) Truth Number 5
(28:05) Truth Number 6
They say your circle raises your obesity risk by 57%. Do the people around you make fitness easier or harder? Drop a comment.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Unfinished Business on Podcast Platforms
Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46
Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
William Travis Steffens on the Science of Breath and How to Retrain It | EP 13
Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the …
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Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the most overlooked tool in fitness, stress management, and even your sex life.
William Travis Steffens is the founder and CEO of The Breath Source, the world's leading breath work app. In this conversation with Mason and Audrey, he walks through the physiology of how oxygen and carbon dioxide actually work in the body, why mouthwash destroys nitric oxide levels, specific breathing techniques for the gym, panic attacks, and so much more. This one is for anyone who trains hard, lives stressed, and has never once thought about how they breathe.
Chapters:
(00:00) Introduction
(02:32) How Nasal Breathing Actually Works
(12:27) How Travis Found Breathwork
(24:14) Utility vs Altered State Breathing
(34:00) Stuck Energy and Emotional Release
(45:21) Box Breathing and Heart Rate
(53:51) Mouth Taping for Sleep
(01:04:20) The Future of Breathwork
(01:07:29) One Thing to Start Today
Travis said every milliliter of CO2 you breathe out costs 2% of your brain. Drop a comment: Do you catch yourself mouth breathing?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Connect with Travis:
Website: https://thebreathsource.app
LinkedIn: https://www.linkedin.com/in/travis-steffens-149a87186/
YouTube: https://www.youtube.com/@travis.steffens
Unfinished Business on Podcast Platforms
Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46
Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
Dr. Sierra Bains on the Root Causes Behind Fatigue, and Weight Gain that Conventional Labs Miss | EP 12
Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode …
Notas do episódio
Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode covers why that happens and what conventional medicine consistently misses about women's health, from how lab ranges shift with population sickness to why the traits that drive success in business are the same ones driving chronic disease.
Dr. Sierra Bains is a registered nutritionist, bestselling author, and holistic hormone and gut specialist who works primarily with high achieving women and business owners. She walks through the connection between gut health and hormones, why mold exposure lingers for decades, the calcium shell pattern tied to emotional trauma, and why most protocols fail because they add stress instead of removing it. If you are a driven woman who has done "all the right things" and still feels stuck in her body, this one is for you.
Chapters:
(00:00) Introduction
(04:32) What Doctors Get Wrong About Women
(14:42) Why Lifestyle Comes Before Lab Work
(27:04) How Common Is Mold Exposure?
(37:54) Screen Time as the Biggest Lever
(52:44) Peptides: Promise and Caution
(01:05:14) The Calcium Shell Explained
(01:16:07) Stop Outsourcing Knowledge of Your Own Body
50% of people have mold exposure and have never tested for it. Has mold exposure ever crossed your mind? Comment below.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The 4 Standards That Determine Your Success in Life | EP 11
Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you …
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Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you keep daily. If you've been telling yourself you're doing everything right but still feel stuck, this conversation might reveal where the real gap is.
Mason Mahoney and Audrey Adams are fitness coaches, entrepreneurs, and partners who have coached over 2,500 women through their program Metabolic Makeover Academy. In this episode they break down four standards your body reflects: your daily non-negotiables, the boundaries you set with yourself, the ripple effect of fitness into your career and relationships, and what you model for the people around you. They share personal stories from college years to building their business and real client examples of how raising physical standards led to transformations far beyond body composition. This one is for the woman who knows she's capable of more but keeps letting herself off the hook.
Chapters:
(00:00) Introduction
(02:23) Standard 1: Daily Non-Negotiables
(08:15) Controlling Your Controllables
(11:07) Standard 2: Boundaries With Yourself
(17:56) Standard 3: The Ripple Effect of Fitness
(24:29) Standard 4: What You Model for Others
(28:58) The 57% Effect on People Around You
(35:16) Raise Your Floor, Not Your Ceiling
They say fitness is the first domino, not the last. Has getting in shape changed another area of your life? Drop a comment.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
William Lam on Why You Can't Stay in Shape Even When You Know What to Do | EP 10
Most women who plateau in their fitness journey do not have a strategy problem. They have an unconscious identity problem, where the mind is quietly protecting something it does not want to lose. This episode …
Notas do episódio
Most women who plateau in their fitness journey do not have a strategy problem. They have an unconscious identity problem, where the mind is quietly protecting something it does not want to lose. This episode digs into why smart, ambitious women keep self-sabotaging despite knowing exactly what to do, and what is actually running the show beneath the surface.
William is a board certified hypnotist, master trainer of NLP, and creator of Upgrade, a program designed for high performers stuck at 80-90% of their potential. In this conversation, Mason and Audrey unpack why the unconscious mind resists change, how beliefs get installed in childhood and run like software for decades, the hidden "gains" of staying stuck, and why affirmations fail without the right state of mind. William also walks through the design process that helped Mason and Audrey double their business in 30 days. This one is for women who are tired of doing everything right and still not seeing the results they know they are capable of.
Chapters:
(00:00) Introduction
(03:59) Can Adults Actually Change
(09:30) How Mapping Desires Doubled Our Business
(21:25) Belief Systems That Keep Women Stuck
(26:22) She Kept Weight On to Protect Herself
(43:32) How to Change a Belief With Evidence Against You
(49:49) The Danger of Unfiltered Language
(01:05:28) Small Environmental Changes That Shift Everything
(01:17:54) The One Lever for Consistency
William said your unconscious has a REASON to keep you stuck. What pattern do you keep repeating that might be protecting something? Comment below.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Connect with Will:
Website: https://upgrd.com/
Instagram: https://www.instagram.com/william.upgrd/
YouTube: https://www.youtube.com/@brokersofsecrets
Unfinished Business on Podcast Platforms
Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46
Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902
The Science-Backed Way to Build Muscle Without Looking Bulky | EP 9
Most women believe they're training hard enough to build muscle, but they've never actually pushed close to failure. The fitness industry has convinced women that slow reps create long lean muscles, that …
Notas do episódio
Most women believe they're training hard enough to build muscle, but they've never actually pushed close to failure. The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, the problem isn't how often you train. It's how you train.
Mason Mahoney and Audrey Adams are fitness coaches and entrepreneurs who have worked with over 2,500 women through their coaching practice. In this episode they break down the science of progressive overload, explain why most women stop 5 reps short of actual failure, cover the minimum sets per week needed to build muscle, and debunk the biggest strength training myths still circulating in Pilates studios and on social media. This one is for the woman who is tired of spinning her wheels and ready to train smarter for real body composition results.
Chapters:
(00:00) Introduction
(02:57) True or False for Strength Training
(08:20) Science vs. Social Media Fitness Advice
(14:00) Mason's Training Origin
(20:00) Can Women Actually Get Bulky?
(28:28) How Many Sets Per Week to Build Muscle
(33:47) Nutrition for Muscle Building
(36:45) Your Action Step This Week
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The 7 Non Negotiables To Get Into Elite Shape | EP 8
The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still …
Notas do episódio
The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, you may be skipping these 7 non-negotiables.
Mason Mahoney and Audrey Adams are fitness coaches and entrepreneurs who have worked with over 2,500 women through their coaching practice. In this episode they discuss the science of progressive overload, explain why most women stop 5 reps short of actual failure, cover the minimum sets per week needed to build muscle, and debunk the biggest strength training myths still circulating on social media. This one is for the woman who is ready to train smarter for real elite results.
Chapters:
(00:00) Introduction
(01:05) #1: Train Hard Enough (Progressive Overload)
(04:16) #2: Track Data Not Emotions
(07:04) #3: Protect Your Sleep at All Costs
(09:46) #4: Compliance Is the Science
(13:23) #5: Movement Is a Standard Not a Strategy
(18:22) #6: Elite Shape Requires Elite Discipline
(22:07) #7: Don't Overestimate Exercise Impact
(24:05) Final Thoughts and Action Steps
Audrey says most people's minds fail before their muscles do. Comment below: Do you actually train to true failure?
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
The Real Reason You're Exhausted, Puffy, and Dismissed by Doctors | EP 6
Many women are told their labs look "normal" while dealing with fatigue, bloating, irregular periods, and mood swings that say otherwise. The problem is that conventional medicine ranges are built on population …
Notas do episódio
Many women are told their labs look "normal" while dealing with fatigue, bloating, irregular periods, and mood swings that say otherwise. The problem is that conventional medicine ranges are built on population averages that keep getting worse, so "normal" does not mean healthy. Mason Mahoney and Audrey Adams are online fitness coaches and the founders of Metabolic Makeover Academy, where they coach career-driven women through sustainable fat loss, hormonal balance, and body composition changes.
In this episode they share their personal hormone journeys, from birth control side effects and competition prep destroying Audrey's cycle to mold exposure wrecking both their health in ways no doctor caught. They break down why comprehensive lab work matters, why root cause support beats supplement lists, and what actually moved the needle. This one is for women who are tired of being told they are fine when they know they are not.
Chapters:
(00:00) Introduction
(04:28) The Nuvaring Nightmare
(14:22) The Boat Day Breaking Point
(21:41) What the Recovery Looked Like
(30:36) The Mold Discovery
(40:04) Finally Feeling Better in Scottsdale
(48:48) Your Hormones Are a Report Card
Audrey's hormones at 23 looked like a 60 year old in menopause. Has your doctor ever dismissed you when you knew something was off? Comment below.
Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.
Book a complimentary strategy call and get a custom game plan tailored to your body:
https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ
Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan
Learn more about our coaching process: https://www.metabolicmakeoveracademy.org
Follow Audrey Adams
Instagram: https://www.instagram.com/audreyyadamsfit
TikTok: https://www.tiktok.com/@audrey_fit
Follow Mason Mahoney
Instagram: https://www.instagram.com/masoncmahoney
Aqui estão os 40 episódios mais recentes de 136. Os mais antigos estão no feed do podcast.
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