Deep Unwind: Practicing Self Acceptance 💚
Notas do episódio
Deep Unwind: Practicing Self Acceptance 💚
What if you accept yourself ... as you are?
In this Deep Unwind, you'll follow a quiet path through the woods, at the edge of a moonlit lake, to a hammock suspended between two maple trees. Wrapped in a warm blanket beneath the stars, you'll settle deeper and deeper as the waves whisper against the shore.
Beginning with the physical body, you'll practice simply being present with each part of yourself, from your face... all the way down to your feet. Then you'll turn toward your emotional world—experiencing feelings as they arrive in their own shapes, textures and rhythms, while your awareness becomes wider and calmer.
Finally, you'll look upward into a sky filled with stars and connect with the steady inner being that witnesses every thought, feeling and story—the deepest part of yourself, peaceful and expansive, resting within the larger world around you.
This Unwind includes:
Guided hypnosis, self-acceptance, body acceptance, self-compassion, deep relaxation, nervous system regulation, parasympathetic relaxation, guided visualization, inner peace, and subconscious relaxation.
Need personal hypnotherapy? Work with me.
Explore Unwind behind-the-scenes at Patreon.
Thanks for unwinding with me!
💗 Jessica