STOP Doing These 7 Things After 40
Notas do episódio
Which healthy aging fundamentals matter more than the latest wellness hacks?
I’m busting some of the biggest health myths women hear in midlife, from fasting and dairy to hormone replacement, protein, keto, collagen, and muscle building. I’ll show you why your best strategy after 40 isn’t chasing every new wellness trend but getting the fundamentals of protein, resistance training, blood sugar, sleep, stress, gut health, and hormones dialed in. My goal is to help you cut through the conflicting advice, understand what the science actually says, and make choices that help you feel strong, energized, and built to last.
What you’ll learn:
(02:13) Protein should come first at meals and why nuts and seeds alone usually cannot provide enough protein for optimal muscle support.
(04:19) JJ’s biggest concern about long-term GLP-1 use and how slowed gastric emptying may affect gut health and SIBO risk.
(06:40) Fasting insulin can reveal metabolic problems before fasting glucose or hemoglobin A1C starts rising.
(09:32) Learn how JJ calculates daily protein, fat, and carbohydrate needs and how she prioritizes whole-food fat sources.
(18:10) Collagen becomes increasingly important with age and how specific collagen peptides may support skin, joints, cartilage, and connective tissue.
(31:46) Learn how much protein women over 40 may need each day to preserve muscle, support satiety, and improve body composition.
(35:01) It is absolutely possible to build muscle after 50, 60, 70, and beyond, and what JJ recommends for getting started.
(39:33) JJ’s approach to intermittent fasting, meal timing, breakfast, and why a reasonable daily eating window may work better than extreme fasting.
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Full show notes (including all links mentioned): https://jjvirgin.com/midlifemyths