With Intention
- Episódios
- 222
- Publicação
- semanal
- Último episódio
- 11 nov 2026
Sobre o podcast
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Find me on socials!
Hosted on Acast. See acast.com/privacy for more information.
Episódios 222
No revenge, just getting hotter!!
The best revenge? Becoming so happy, confident and fulfilled in your own life that you no longer feel the need for it.In this week's episode of With Intention, we're talking about what it really means to become …
Notas do episódio
The best revenge? Becoming so happy, confident and fulfilled in your own life that you no longer feel the need for it.
In this week's episode of With Intention, we're talking about what it really means to become the hottest version of yourself, and spoiler alert, it has very little to do with how you look.
From building confidence and romanticising your own life to developing new hobbies, becoming more interesting and letting go of external validation, we're covering all the ways to glow up from the inside out.
Because being hot isn't just about looking good. It's about feeling good, knowing your worth and creating a life you're genuinely obsessed with.
No revenge, no proving anyone wrong. Just becoming the best version of YOU.
Love, Cami x!!
Hosted on Acast. See acast.com/privacy for more information.
The Winter Arc Starts Now
The winter arc starts now! ❄️In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of …
Notas do episódio
The winter arc starts now! ❄️
In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of the year. All without putting too much pressure on ourselves.
Here's to becoming our best selves whilst actually enjoying the process! 🤍
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The Wellness Grandma Era
The Wellness Grandma Era - habits you can do to channel your inner wellness grandma! Hosted on Acast. See acast.com/privacy for more information.
BIG SISTER CHATS (PT2): Money, confidence & comparison
BIG SISTER CHATS PART 2/2! Hosted on Acast. See acast.com/privacy for more information.
BIG SISTER CHATS: Relationships, Independence & Letting things go
PART 1 OF 2!! Hosted on Acast. See acast.com/privacy for more information.
Bouncing back when things go wrong...
Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without …
Notas do episódio
Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy this one 🤍Hosted on Acast. See acast.com/privacy for more information.
Becoming a content creator when you're scared to post
If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you.We’re chatting about getting over the fear …
Notas do episódio
If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you.
We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident before you start, and how to stop letting other people’s opinions hold you back.
For more content creation and social media tips, follow @theintentionalstudio_ on Instagram 🤍
Hosted on Acast. See acast.com/privacy for more information.
99 days to become unrecognisable
What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and …
Notas do episódio
What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect days can change a LOT. 🎀
All my links! https://bio.site/camisophia
Hosted on Acast. See acast.com/privacy for more information.
STOP procrastinating by preparing
okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭because sometimes preparing is literally just procrastination …
Notas do episódio
okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭
because sometimes preparing is literally just procrastination in a productive outfit
we’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to get you where you want to be
whether it’s starting the business posting the content going to the gym or doing that thing you’ve been talking about for MONTHS
you probably don’t need more preparation you just need to start
so consider this your little push to stop planning it and actually go do it x
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SELF LOVE: What If You Stopped Trying to Fix Yourself?
In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself.I’m sharing the mindset shifts that have helped me stop …
Notas do episódio
In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself.
I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body.
We chat about social media, negative body image, wanting to change things about yourself without letting it control your happiness and why maybe the goal isn’t to love how you look every single day, but to let your appearance take up a little less space in your brain.
If you’ve been struggling with body confidence, comparing yourself to other people or feeling like you need to look different before you can fully enjoy your life, this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
The Type A girl's guide to life
If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism …
Notas do episódio
If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yourself and start enjoying the life you’re working so hard to create.
The ultimate Type A girl’s guide to productivity, organisation, routines, balance, self-improvement and enjoying your life. 🎀
My Type A PDF Planner: https://www.etsy.com/uk/listing/4563031676/the-type-a-girl-guide-life-reset-planner?ref=listings_manager_grid
Hosted on Acast. See acast.com/privacy for more information.
The September Reset
September is basically the second January and I am SO ready for a reset 🍂🤎In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine …
Notas do episódio
September is basically the second January and I am SO ready for a reset 🍂🤎
In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel.
We talk about creating morning and evening routines that actually work for you, getting back into your wellness habits without feeling like you need to change your entire life overnight, sorting out your home and digital space, being more intentional with your money and romanticising all the little things that come with a new season.
We’re also deciding what we’re leaving behind as we go into September, from doom scrolling and comparison to overspending, guilt and the all or nothing mindset.
If you’ve been feeling a little bit stuck, unmotivated or like you just need to get your life together again, this episode is your sign to have a fresh start with me. Grab your coffee, go on a walk, clean your room and let’s reset together 🍂☕️
September reset, autumn reset, healthy habits, morning routine, productivity, wellness, goal setting, financial reset, getting organised, self improvement and becoming the best version of you.
Hosted on Acast. See acast.com/privacy for more information.
Your hot girl summer guide
The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.
Becoming prettier mentally
How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.
Hot girls have healed nervous systems
Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.
Becoming secure in yourself
The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.
Habits that changed my mindset
All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.
Fear of failure & Starting a business in your 20s
This episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.
HOW TO stop chasing & start attracting
In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you …
Notas do episódio
In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you.Hosted on Acast. See acast.com/privacy for more information.
Diary of an oldest sister
Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be …
Notas do episódio
Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too.Hosted on Acast. See acast.com/privacy for more information.
The art of being alone without feeling lonely
I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people …
Notas do episódio
I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other people to feel okay, and you start feeling more grounded in yourself. And once you get to that point, being alone doesn’t feel like something you need to escape, it actually becomes something you enjoy.Hosted on Acast. See acast.com/privacy for more information.
Hot is a mindset!!!
being hot isn’t about how you look, it’s about how you carry yourself.you don’t need to fix everything to feel confident, you just need to start backing yourself.confidence isn’t something you earn later, it’s …
Notas do episódio
being hot isn’t about how you look, it’s about how you carry yourself.
you don’t need to fix everything to feel confident, you just need to start backing yourself.
confidence isn’t something you earn later, it’s something you choose now.
the energy you bring matters more than the way you look.
you already are her, you just need to start showing up like it.
Hosted on Acast. See acast.com/privacy for more information.
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