Navigating Big Life Changes with Trust
Notas do episódio
Endings are inevitable, and during this conversation, Sarah talks about the extraordinary dimension of life we can unlock when we do the work of shifting our orientation towards change and finding the opportunity within every transition. We explore processing grief, building internal trust, and unpacking what it means to recognize new beginnings, stay connected, and embrace the changing nature of life.
Episode Highlights:
• [00:00] Introduction
• [00:48] What happens when we resist change
• [02:37] Reasons why so many of us resist change
• [06:39] How our past experiences influence our orientation towards change
• [11:09] Being fully present to what is ending in our lives
• [21:21] Embracing new beginnings
• [30:54] Connecting with your own form of spirituality
• [33:51] Question 1 - How do I have faith in the face of loss and disappointment?
• [45:48] Question 2 - How do I determine whether a romantic partner is safe to grow with?
• [54:40] Question 3 - Is it possible to heal my relationship to sex after abuse?
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Quotes:
“The resisting of change only causes our suffering because you cannot make the change stop.” — Sarah Baldwin [0:02:13]
“In order for anything to thrive in our lives, it has to have room to breathe.” — Sarah Baldwin [0:03:56]
“If you don’t have the capacity to let go of what is no longer here, you cannot welcome in the richness that is wanting to arrive at this new beginning.” — Sarah Baldwin [0:12:16]
“When it comes to endings, the only way that they’re navigable is when we feel safe inside.” — Sarah Baldwin [0:16:51]
“When we are able to anchor into that internal truth, and when we are able to take breath by breath, step by step, life becomes the most beautiful dance, the most beautiful unfolding, and that is what it’s supposed to be for you.” — Sarah Baldwin [0:24:27]
“Only when you are anchored fully in internal safety, can you be okay with not knowing.” — Sarah Baldwin [0:35:57]
Links Mentioned in Today’s Episode:
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