Just Started a GLP-1? Do These 7 Things First
Notas do episódio
Just started a GLP-1 and wondering what you're actually supposed to do now?
Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one.
This episode is your GLP-1 beginner's guide.
As both a Registered Dietitian who works with GLP-1 users and someone who has been taking a GLP-1 myself since 2022, I'm walking you through the seven things I want you to focus on when you're starting your medication.
We're talking realistic expectations, nutrition, protein, hydration, constipation, strength training, tracking your progress, and why comparing your first month to someone else's TikTok transformation is one of the fastest ways to make yourself miserable.
You do NOT need to have your entire GLP-1 journey figured out during your first week.
Let's start with what actually matters.
In This Episode, You'll Learn
- What to focus on when you first start a GLP-1
- Why you may not notice dramatic changes after your first injection
- Why your first few weeks don't determine whether your GLP-1 is "working"
- Why eating as little as possible should never be the goal
- How to start prioritizing protein from the beginning
- Why hydration, fiber, and bowel habits deserve your attention early
- Why strength training matters during GLP-1 weight loss
- How to think about preserving muscle while losing weight
- What to track besides the number on the scale
- Why food noise, hunger, energy, strength, digestion, and habits are all valuable information
- How social media can completely distort your expectations of GLP-1 weight loss
- Why someone else's progress is not a benchmark for your body
- When to reach out to your healthcare team for additional support
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...