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超馬選手:一天跑 221 公里,我才知道身體能量的秘密是⋯⋯ ft. 蘇英超教練|初日會客室 EP22

February 25, 2026 · 38 min

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「超馬比的不是體能,而是人這套系統。」
本集邀請超級馬拉松選手蘇英超,與宋晏仁醫師討論為什麼「運動員或許不需要高碳水」。
此外,蘇教練也分享了自己練跑多年的心得,幫助想開始練習的觀眾跑得更舒適、更健康!

本集企劃/製作人:黃法祥

All episodes of 初日說

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