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《隨他們去》課題分離擺脫日常煩惱不內耗|ep106

July 23, 2026 · 22 min

Show notes


本集金句
「隨他們去,是主動選擇接納不同可能性。」
「控制不了的隨他們去,能決定的就讓我來。」
「這一生,我們只能為自己的課題承擔責任。」
「把能量拿回來,用在真正能改變的事情上。」

推薦閱讀:《隨他們去》
https://bit.ly/4fpUxhJ

本集重點
。別讓日常小事耗盡精力
。隨他們去不是放棄掙扎
。情緒穩定是最高級魅力
。課題分離不是自私疏離
。友情消逝的三大柱子
。主動丟球打破社交冷場
。弱連結創造人脈新契機
。日常微小聯繫點亮情誼

你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support

若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊
https://portaly.cc/onyourpsy
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主談人:蔡宇哲博士
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