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我需要一个想拥抱我,而不是想拥有我的人。| EP109

March 4, 2026 · 53 min

Show notes

控制欲与占有欲,是蜜糖还是砒霜?“健康”的爱就是好的对的吗?
本期想聊聊亲密关系中的占有、信任与自我价值感。
00:30“占有欲是‘你是我的’,控制欲是“你得听我的”
04:36 关系里的隐形控制:“我不干涉你”,“你不听话我就彻底抛弃你”
05:39 你是在找精神支柱还是在找爱人?
09:00 东亚的病态价值观:你不查岗就是不爱我
13:00“被强制爱”的体验,有快乐也有窒息
16:06 是来谈恋爱的不是来打白工的!一段亲密关系里不能有两个甲方
17:09 为什么总dream天上掉下个“引导型恋人”
21:53 我讨厌苦难叙事,我们都不需要被扶持,彼此吸引而非彼此依附。
22:54 我见过的最健康理想的夫妻关系:双强、互补、信任感,责任心
39:15 爱的艺术:成为安全型的人,不控制别人,控制自己。
41:25 积极寻找和确认那些被爱的瞬间
46:27 请复习:爱的五种语言,每个人的优先...去小宇宙查看完整单集简介
在小宇宙查看该单集文稿

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