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EP19. 越自卑,越需要別人知道我很厲害?炫耀背後的心理學

August 24, 2025 · 21 min

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為什麼有些人越沒有自信、越怕被忽視,就越需要不停裝強大?背後到底是什麼心理機制?
不魯 x 心理師曹璿 (華心諮商中心 所長 taiwancounseling.com )

EP19 重點搶先看:
🔹生活裡總有些人,看起來光鮮亮麗、超有成就,但私底下卻常常焦慮、沒安全感。
🔹「自卑情結」:不覺得自己足夠好 → 需要靠外在成就來補。
🔹自卑帶來的不是快樂,而是「短暫的滿足」。

「炫耀不是因為你很強,而是因為你怕被看輕。」

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