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戒菸不是只有成功跟失敗。從減害光譜看到戒菸的不同選項 feat. 孫銘宗 博士

April 6, 2026 · 39 min

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【減害光譜】
美國FDA指出,沒有任何一種菸草產品是安全的。然而,不同菸草產品之間的健康風險存在一個連續光譜(risk continuum)。其中,燃燒型菸草產品(如香菸)具有最高的健康風險;相較之下,非燃燒型產品(如電子煙及其他無菸菸草產品)通常呈現較低的健康風險,但仍非無害。

此外,相關研究亦進一步建構「風險光譜」概念,對各類尼古丁產品之相對健康風險進行更細緻的分類與定位。

FDA:https://www.fda.gov/tobacco-products/health-effects-tobacco-use/relative-risks-tobacco-products
減害光譜相關研究:https://pmc.ncbi.nlm.nih.gov/articles/PMC6942997/?utm_source=chatgpt.com


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