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#114 | 想到要在一群人面前說話就心力交瘁? 我是個性內向還是言不由衷? ft. 周震宇老師與馬可欣老師

April 9, 2026 · 37 min

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我們這一代的孩子,從小就擅長畫重點、找標準答案。
人生很多時間都在乖巧、努力,習慣在狹窄的門裡跟別人擠來擠去。
明明已經離開考場二十年了,但每次開會要發表意見,
喉嚨還是會自動切換成『聯考模式』,『怕說錯話被扣分』,『好的,沒問題,我盡力試試看……』

  • 誠懇表達自我很難嗎?
  • 面目模糊的乖孩子如何轉型?
  • 總是討厭聽到自己聲音的人……
  • 自動消失的第一人稱(一開口就忍不住「子曰、古人云」…….)
  • 坦率說出心底大實話的阻力


這一集,請到兩位聲調訓練與口語表達溝通師——周震宇老師與馬可欣老師,
就算只有改變一點點,練習安定內在的自己,穩定說出心裡話,完全不緊張~~





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