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063 | 善良不是被爱的筹码【重建主体性案例】

August 13, 2026 · 50 min

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哈喽,大家好,我是陶白白!周四愉快。
你有没有过这样的时刻,明明一直在付出,却总觉得自己不够好;明明吵架吵到心累,却怎么也离不开;明明善良到谁都夸,却总是被伤害的那一个。本期通过真实情感案例,让你发现,离开一段消耗你的关系,并不困难。
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* 本期内容你会听到:
【收听进度条】
00:08 为什么你一边吵架一边离不开
09:23 解决不了现实问题= 我没价值?
26:37 曾经你高高在上,为什么他回头纠缠
34:24 该疯狂的时候没疯狂,现在还要补偿吗?
42:28 内耗来源于善良,如何重建主体性?
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【本期情感小tips】
一个人如果只有善良,却没有自我保护的能力,那么这份善良反而会成为被反复伤害的缺口。很多时候我们受伤,不是因为付出太多,而是因为把付出默认成了交换。不要再把单纯善良当作换取爱意的筹码了。学会管理期待,把“我值得被爱”的答案还给自己,而不是交给对方,这才是主体性真正的开...去小宇宙查看完整单集简介
在小宇宙查看该单集文稿

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