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干货07.复盘《花少2》名场面:11年后,我俩替杨洋和井柏然出一口气

April 29, 2026 · 1 min

Show notes

这一期,我和曹老师重温了十一年前的真人秀《花儿与少年2》,一边复盘里面的名场面,一边夹带私货——把我俩最近在心理学书里学到的社交技巧,挨个"实战"演练。如果你也曾在团队里被那种"心口不一""动不动撂挑子""醉了哭、醒了忘"的人逼到崩溃,这一期或许能给你一些新思路。我们没有要给谁定性,只是借这些"名场面"聊聊,怎么在不发疯的前提下,护住自己的边界。
【内容提要】
00:35 真人秀里的"真撕"还是节目组的"剧本"?
04:16 郑爽暖气名场面:用"破唱片法"对付情绪绑架
11:07 杨洋走丢事件:面对急于要答案的人,用"延迟回答"反击
15:57 当对方比你还不稳定,你就比他更不稳定
18:45 许晴的"心口不一":从《影响力》里偷来的"现场确认法"
24:25 "上次人都比较正常":化解尴尬不是你一个人的义务
31:04 当面客气背后吐槽?借用"郭子句式"——你说得句句在理,可我不予采纳
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