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早餐店的營養重災區,營養師怎麼點?|S5 EP.13 傳統早餐店

September 10, 2026 · 42 min

Show notes


先呼籲大家不要為了減肥不吃早餐!
雖然這一集講很多傳統早餐店的營養重災區
但也沒有都不能吃!你喜歡就吃!
只是我會教你怎麼讓那一餐及格一點

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