4 Fit Fatherhood
- Episodes
- 170
- Released
- weekly
- Latest episode
- Oct 11, 2026
About the podcast
The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness Follow the podcast @ www.4fitfatherhood.com
Episodes 170
How to Stop Bringing Work Stress Home with Crystal Rowland
You can keep your composure with a boss, customer, or coworker all day, then walk through your front door and lose patience with the people you love. That’s emotional carryover, and it can change how you show …
Show notes
You can keep your composure with a boss, customer, or coworker all day, then walk through your front door and lose patience with the people you love. That’s emotional carryover, and it can change how you show up with your family.
In this episode of 4 Fit Fatherhood, Rod Richard talks with workplace well-being consultant Crystal Rowland about handling stress before it spills into home life. Crystal shares a practical process: regulate, reframe, and re-enter. She explains how a short pause, a few honest questions, or a guided reset can help you name what you’re feeling and separate the workday from the people waiting at home.
Rod also reflects on his own habits, the “speed bumps” he moves past without processing, and why asking for clarity can keep assumptions from growing into conflict. The conversation closes with a simple two-minute reset fathers can try in the driveway before they open the door.
Get Crystal’s free 90-second guided reset, “The Present Leader”: https://path2serenity.info/podcast
Follow 4 Fit Fatherhood: @4fitfatherhoodThe 19th Child: Breaking Family Patterns with Paul Lamar Hunter
What does fatherhood look like when your parents worked hard to keep you alive, but you still grew up feeling their absence?In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Paul Lamar …
Show notes
What does fatherhood look like when your parents worked hard to keep you alive, but you still grew up feeling their absence?
In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Paul Lamar Hunter, author of No Love, No Charity: The Success of the 19th Child. Paul was born the 19th of 21 children. He is a father of four adult children, a grandfather, and the first of the 21 children in his family to earn a college degree.
Paul shares stories that sound almost impossible: growing up in an 18-bedroom home his parents bought for one dollar, losing his father before his eighth birthday, and helping his mother run a homeless shelter while other kids attended games and school activities.
He also speaks honestly about the difference between provision and presence. Paul explains why he saved PTO for field trips, coached his children's teams, helped with homework, and kept his phone open to his adult children at any hour.
Rod and Paul discuss:
- Growing up as the 19th of 21 children
- The impact of a father who worked 16-hour days
- The blessing and cost of serving people outside the home
- How older siblings filled the parenting gap
- Becoming a present father after feeling unseen as a child
- Returning to college and graduating at age 42
- Telling painful family truths without living in anger
- Therapy, faith, forgiveness, education, and generational wealth
- Why a mentor can help a man move beyond his past
This is a conversation about honoring your parents, telling the truth about what hurt, and choosing what your children will experience differently.
Connect with Paul Lamar Hunter- Official website: https://www.paullamarhunter.com/
- Paul's book: https://www.paullamarhunter.com/book
- Contact Paul: https://www.paullamarhunter.com/contact
- Find No Love, No Charity on Amazon: https://www.amazon.com/s?k=No+Love+No+Charity+Paul+Lamar+Hunter
- Find Love and Charity by Dennis James Woods on Amazon: https://www.amazon.com/s?k=Love+and+Charity+Dennis+James+Woods+Louise+Hunter
- Coaching, resources, and community: https://stan.store/4fitfatherhood
- Baseline Performance: http://www.baselineperformancenow.com/
- Save on ZZZ Tape: https://zzztape.com/discount/4fitfatherhood?ref=qmhrgitu
Subscribe, share this episode with a father, and leave a review. Your fatherhood is their childhood.
Hashtags: #4FitFatherhood #Fatherhood #PresentFather #BlackFathers #BreakingGenerationalCycles #FaithAndFamily
What If Your Child’s Behavior Isn’t the Problem? with Geoff Owen
What if the behavior you keep correcting is only the alarm, while the real fire is still burning?In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Geoff Owen, founder of Biologically …
Show notes
What if the behavior you keep correcting is only the alarm, while the real fire is still burning?
In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Geoff Owen, founder of Biologically Aligned Parenting and author of The Parenting Assumption, for a challenging conversation about child behavior, discipline, emotional regulation, and the atmosphere fathers create at home.
Geoff presents the view that defiance, withdrawal, aggression, and over-compliance can act as signals that a child feels unsafe or uncertain. He asks parents to pause before adding pressure, check the emotional state they brought into the room, listen without forcing a conversation, and give children space to reconnect.
Rod and Geoff discuss:
- The difference between being in the room and being present
- What your children feel when you bring work stress home
- Why behavior may be a signal instead of the source of the problem
- The question, “Would I want to hang out with me right now?”
- How to respond when a teenager talks back or withdraws
- Geoff’s views on punishment, rewards, boundaries, apology, and repair
- The kind of relationship fathers can build with their adult children
You may agree with Geoff, disagree with parts of his approach, or still be processing it. The question worth taking home is simple: When your child struggles, are you responding only to the behavior, or are you paying attention to what may be happening underneath it?
Connect with Geoff Owen- Website: https://www.geoffreyowen.com/
- The Parenting Assumption: https://www.amazon.co.uk/PARENTING-ASSUMPTION-Geoff-Owen/dp/B0GT8QYF3J
- Coaching, resources, and community: https://stan.store/4fitfatherhood
Subscribe, share this episode with a father, and leave a review. Your fatherhood is their childhood.
00:00 What if behavior is not the problem? 01:37 Welcome and the girl-dad connection 04:04 Meet Geoff Owen 07:39 What acting taught Geoff about listening 11:02 Being home vs. being present 11:42 What fathers bring through the front door 13:18 Geoff’s childhood and the roots of his work 16:22 The Continuum Concept 18:43 Behavior as a signal 21:29 Safety, certainty, and connection 25:10 Why children may not know why they acted out 26:15 Parents as environment makers 27:49 The fire-alarm analogy 29:30 Giving children space to speak 34:19 How parental urgency affects children 41:10 Parenting starts with your own state 42:56 Modeling respect and manners 47:39 Discipline, punishment, rewards, and boundaries 53:38 Responding to teenage disrespect 58:26 Parental anxiety and teen independence 01:01:03 The father sets the emotional tone 01:05:10 Staying connected to a withdrawn teenager 01:07:08 A mother who rebuilt connection with her son 01:11:12 Stop taking behavior personally 01:14:01 Why fathers must regulate themselves 01:16:18 Geoff’s view on apology and repair 01:18:28 Geoff’s parenting resources 01:20:33 How Geoff wants his daughters to feel 01:23:26 Fatherhood’s generational effect 01:25:35 Planting a tree for future generations 01:26:59 Final takeaway for fathersRetirement Planning for Fathers: Money, Marriage, Identity and Purpose
Retirement planning often begins with a number. The harder question is what happens to your routine, identity, marriage, health and purpose when your career ends.In this episode of the 4 Fit Fatherhood Podcast …
Show notes
Retirement planning often begins with a number. The harder question is what happens to your routine, identity, marriage, health and purpose when your career ends.
In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with retirement planner Chris Maduri. Chris has spent nearly two decades helping people prepare for retirement through predictable income, risk management and plans designed to withstand changing conditions.
The conversation begins with fatherhood. Rod and Chris discuss raising sons and daughters, parenting each child differently, talking with teenagers, setting social media boundaries and maintaining trust as children grow.
They also explore what happens when children leave home and work no longer defines your days. Topics include retirement income, marriage, health, caregiving, aging parents, long-term care, faith and finding purpose during the fourth quarter of life.
The central question every father needs to answer:
What are you retiring to?
IN THIS EPISODE:
• Parenting each child based on individual needs
• Building trust before difficult conversations
• Talking with teenagers about relationships
• How work becomes part of a man’s identity
• Preparing your marriage for an empty nest
• Transitioning gradually into retirement
• Finding purpose after your career ends
• Long-term care and retirement income
• Preparing for the retirement red zoneTIMESTAMPS:
00:00 What Are You Retiring To?
00:56 Welcome to 4 Fit Fatherhood
02:36 Meet Chris Maduri
03:21 Parenting Every Child Differently
09:46 Building Trust Before Difficult Conversations
15:54 Social Media, Shame and Identity
17:21 Rod’s Approach to Teen Instagram
21:14 Phones, Co-Parenting and Family Dynamics
23:05 When Retirement Starts Feeling Real
24:45 Purpose and Identity After Work
28:54 Redefining Work in Retirement
31:16 Transitioning Gradually Into Retirement
33:30 Retirement, Marriage and the Empty Nest
39:47 Health, Caregiving and Aging Parents
42:54 Income, Long-Term Care and the Retirement Red Zone
46:45 What Must Be in Place Before You Retire
49:06 How Fathers Can Prepare Today
50:30 Small Choices, Health and Faith
53:00 Final TakeawaysCONNECT WITH CHRIS MADURI:
Website: https://vibrantretirement.com
Instagram: https://www.instagram.com/myvibrantretirement/
LinkedIn: https://www.linkedin.com/in/christopher-maduri-69a1032/
X: https://www.x.com/CoverYrAssets
Media profile: https://www.guestsonair.com/profile/chris-maduriMORE FROM 4 FIT FATHERHOOD:
Coaching, resources and programs:
https://stan.store/4fitfatherhoodBaseline Performance supplements:
http://www.baselineperformancenow.com/Save on ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituThis conversation is for educational purposes and should not be treated as personal financial advice.
What Are You Retiring To? Money, Marriage, and Purpose After Work | Chris Maduri
Retirement planning often begins with a number. The harder question is what happens to your routine, identity, marriage, health and purpose when your career ends.In this episode of the 4 Fit Fatherhood Podcast …
Show notes
Retirement planning often begins with a number. The harder question is what happens to your routine, identity, marriage, health and purpose when your career ends.
In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with retirement planner Chris Maduri. Chris has spent nearly two decades helping people prepare for retirement through predictable income, risk management and plans designed to withstand changing conditions.
The conversation begins with fatherhood. Rod and Chris discuss raising sons and daughters, parenting each child differently, talking with teenagers, setting social media boundaries and maintaining trust as children grow.
They also explore what happens when children leave home and work no longer defines your days. Topics include retirement income, marriage, health, caregiving, aging parents, long-term care, faith and finding purpose during the fourth quarter of life.
The central question every father needs to answer:
What are you retiring to?
IN THIS EPISODE:
• Parenting each child based on individual needs
• Building trust before difficult conversations
• Talking with teenagers about relationships
• How work becomes part of a man’s identity
• Preparing your marriage for an empty nest
• Transitioning gradually into retirement
• Finding purpose after your career ends
• Long-term care and retirement income
• Preparing for the retirement red zoneTIMESTAMPS:
00:00 What Are You Retiring To?
00:56 Welcome to 4 Fit Fatherhood
02:36 Meet Chris Maduri
03:21 Parenting Every Child Differently
09:46 Building Trust Before Difficult Conversations
15:54 Social Media, Shame and Identity
17:21 Rod’s Approach to Teen Instagram
21:14 Phones, Co-Parenting and Family Dynamics
23:05 When Retirement Starts Feeling Real
24:45 Purpose and Identity After Work
28:54 Redefining Work in Retirement
31:16 Transitioning Gradually Into Retirement
33:30 Retirement, Marriage and the Empty Nest
39:47 Health, Caregiving and Aging Parents
42:54 Income, Long-Term Care and the Retirement Red Zone
46:45 What Must Be in Place Before You Retire
49:06 How Fathers Can Prepare Today
50:30 Small Choices, Health and Faith
53:00 Final TakeawaysCONNECT WITH CHRIS MADURI:
Website: https://vibrantretirement.com
Instagram: https://www.instagram.com/myvibrantretirement/
LinkedIn: https://www.linkedin.com/in/christopher-maduri-69a1032/
X: https://www.x.com/CoverYrAssets
Media profile: https://www.guestsonair.com/profile/chris-maduriMORE FROM 4 FIT FATHERHOOD:
Coaching, resources and programs:
https://stan.store/4fitfatherhoodBaseline Performance supplements:
http://www.baselineperformancenow.com/Save on ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituThis conversation is for educational purposes and should not be treated as personal financial advice.
11 Months to Live: A Father’s Fight to Be There | Dale Atkinson
What happens to the way you see fatherhood when a doctor tells you that you may have less than a year to live?Dale Atkinson was working 14 to 16-hour days, building his career and providing for his family when …
Show notes
What happens to the way you see fatherhood when a doctor tells you that you may have less than a year to live?
Dale Atkinson was working 14 to 16-hour days, building his career and providing for his family when life changed fast. Within weeks, his partner underwent surgery for lung cancer, his mother passed away, and Dale was diagnosed with Stage IV esophageal cancer. He was told his cancer was inoperable and incurable, with a prognosis of roughly 11½ months with treatment.
Dale responded by becoming deeply involved in his own care, asking questions, researching his options, building a medical team, and refusing to become passive.
But this conversation became about fatherhood.
Dale talks openly about realizing that he knew what his children’s laughter sounded like through the wall because he was spending so much time working. He shares why 20 uninterrupted minutes with your kids can matter more than another hour at the office, why he schedules family time like an appointment, and how his diagnosis changed what success means to him.
We also talk about:
• The difference between providing for your family and being present with them
• Why waiting for life to “slow down” is a trap
• Giving your kids 20 minutes of completely undistracted attention
• Talking honestly with young children about hard things
• How Dale’s family turned cancer into “Dave” and chemotherapy into “superhero medicine”
• Teaching your children to ask questions and think for themselves
• Agency, self-advocacy, and standing your ground
• Why Dale says his sons became his reason to fight
• The beer he has promised to share with his son at 16This conversation is a reminder every father needs:
Your fatherhood is their childhood.
CONNECT WITH DALE
The Life Organic:
https://thelifeorganic.comLinkedIn:
https://www.linkedin.com/in/dale-j-atkinson4 FIT FATHERHOOD
Resources, coaching & more:
https://stan.store/4fitfatherhoodBaseline Performance:
http://www.baselineperformancenow.com/ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituDISCLAIMER: This episode discusses Dale’s personal experience with cancer and medical treatment. It is shared for informational and storytelling purposes only and is not medical advice. Dale explicitly states that his personal approach was developed for his individual situation and should not be treated as a cancer treatment protocol. Speak with a qualified medical professional before making medical or treatment decisions.
00:00 Fatherhood Has No Time Zone
00:57 Three and a Half Weeks That Changed Everything
03:09 Turning Fear and Grief Into Action
08:07 What Dale Did After His Diagnosis
14:03 Becoming the CEO of Your Own Healthcare
21:20 Building His Personal Care Plan
25:17 What Dale Is NOT Claiming About His Results
27:59 Cancer Changed How Dale Sees Time
30:18 Your Fatherhood Is Their Childhood
31:29 The 20-Minute Rule for Fathers
35:25 Work, Passion and Family
42:29 Put Family Time on the Calendar
48:21 Telling His Young Sons About Cancer
54:28 “Superhero Medicine”
56:29 We’re Raising Future Adults
01:00:17 Agency and Self-Advocacy
01:03:03 “I Fought for Them”
01:07:20 Connect With Dale
What Will Be in the Slideshow at Your Funeral? | Richard G. Riccardi
What will be in the slideshow at your funeral?Richard G. Riccardi joins me for a conversation about fatherhood, faith, family, work, and what remains when the career eventually ends.Richard spent years building …
Show notes
What will be in the slideshow at your funeral?
Richard G. Riccardi joins me for a conversation about fatherhood, faith, family, work, and what remains when the career eventually ends.
Richard spent years building businesses and chasing professional goals. Now, as a grandfather looking back, he offers a perspective every father in the thick of raising kids and building a career needs to hear.
We talk about:
• Why financial provision can’t replace your presence
• The years fathers can easily lose while building a career
• Letting your kids fail and learn safely
• Showing your children that Dad can be wrong
• Making decisions without having perfect information
• Why I prefer harmony over “work-life balance”
• Generational wealth, saving, and family legacy
• Faith and finding real community with other men
• Starting small instead of waiting for the perfect time
• Why fathers need to shut out the noise and trust themselvesOne of Richard’s questions stayed with me after we finished recording:
What will be in the slideshow at your funeral?
Because eventually the titles, accomplishments, and work go away. The people you loved and the life you shared with them remain.
Connect with Richard G. Riccardi:
https://richardgriccardi.com/Richard is the author of The Wandering Worshipper, available through his website and major book retailers.
MORE FROM 4 FIT FATHERHOOD
Resources & Coaching:
https://stan.store/4fitfatherhoodBaseline Performance:
http://www.baselineperformancenow.com/Save on ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituRichard shares personal observations about estate planning and money based on his experience. This episode is educational and does not provide individualized legal or financial advice.
#Fatherhood #PresentFather #4FitFatherhood
00:00 Intro
00:41 Open heart, open mind in fatherhood
02:59 Why kids need to fail sometimes
04:00 Letting your children see Dad be wrong
06:08 Making decisions without certainty
09:07 What happens when your career ends
12:20 Provision vs. presence
16:21 You’ll never regret time with your family
18:09 Stop chasing perfect balance
21:48 Generational wealth and family legacy
28:42 Faith, church, and starting where you are
31:34 Stop waiting for the perfect time
37:32 Why men need faith and community
39:03 You have to be present to win
45:24 Shut out the noise and trust yourself
49:21 How to connect with Richard
Leadership Under Pressure: Coming Home as the Man Your Family Needs | Matt Thomas
Fatherhood is a job you never clock out from. But how do you remain present at home when your career requires you to operate under constant pressure?Matt Thomas spent more than three decades in Arizona law …
Show notes
Fatherhood is a job you never clock out from. But how do you remain present at home when your career requires you to operate under constant pressure?
Matt Thomas spent more than three decades in Arizona law enforcement, serving in patrol, narcotics, investigations and training. He also led SWAT teams through hundreds of high-stakes missions.
At the same time, Matt built a marriage spanning more than 31 years and raised three children.
In this episode of the 4 Fit Fatherhood Podcast, Matt and Rod discuss leadership under pressure, accountability, decision-making and the challenge of keeping job-related stress from taking over your home.
They also discuss what it takes to remain dependable as a husband and father when your work demands so much of you.
This conversation covers:
• Making clear decisions when the stakes are high
• Building trust and accountability within a team
• Separating your professional identity from your family role
• Managing stress before walking through your front door
• Leading your family without trying to control everything
• Becoming a man your wife and children can trustIf you are working hard to provide while also trying to remain present, patient and connected at home, this conversation is for you.
Connect with 4 Fit Fatherhood:
Fatherhood resources and programs:
https://stan.store/4fitfatherhoodBaseline Performance supplements:
http://www.baselineperformancenow.com/Save on ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituWin at Home First with Brandon Colbert
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Brandon Colbert, founder of Diapers, Dumbbells, and Deeds, for a conversation about fatherhood, marriage, real estate, legacy, and winning at …
Show notes
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Brandon Colbert, founder of Diapers, Dumbbells, and Deeds, for a conversation about fatherhood, marriage, real estate, legacy, and winning at home first.
Brandon shares his journey as a husband, father, real estate investor, and stay-at-home dad. He talks about building wealth through rental properties, investing internationally in Costa Rica, creating a family-centered life, and raising his son with communication, patience, and purpose.
This conversation also gets into marriage, vulnerability, breaking old cycles, and why fathers have to think beyond money when building legacy.
If you are a father trying to lead your family well, communicate better, build something lasting, and stay present at home, this episode is for you.
Follow Brandon:
Instagram: @dynastiesdumbbellsanddeedsFollow Rod:
Instagram: @4fitfatherhoodWork with Rod / 4 Fit Fatherhood:
https://stan.store/4fitfatherhoodShop Baseline Performance supplements:
http://www.baselineperformancenow.com/Sleep better with ZZZ Tape:
https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituSubscribe for more conversations on faith, family, finance, fitness, and fatherhood.
Timestamps:
00:00 Welcome to the 4 Fit Fatherhood Podcast
04:17 Brandon introduces Diapers, Dumbbells, and Deeds
05:12 How Brandon got into real estate investing
06:28 Brandon’s fatherhood resume
08:21 Raising kids with communication instead of fear
10:40 Creating space for kids to tell the truth
13:10 Brandon’s first Airbnb experience
15:35 Short-term, mid-term, and long-term rental strategy
18:01 How 2022 changed everything for Brandon’s family
20:00 Investing in Costa Rica
21:14 Why Costa Rica felt different
22:13 Traveling internationally with young children
25:30 What Costa Rica taught Brandon about family
27:25 Changing health habits to be present longer
29:28 Why Brandon created Diapers, Dumbbells, and Deeds
31:53 Why fathers need more representation
35:20 What it means to win at home first
36:12 Teaching children through your marriage
37:30 Vulnerability as strength for men
43:09 Why men struggle to receive feedback
46:07 How Brandon and his wife handle conflict
47:18 How marriage helped Brandon learn communication
50:25 Why vulnerability feels risky for men
56:40 Real estate in Costa Rica
01:00:33 Exploring new investment markets
01:04:47 The best habit Brandon is building as a dad
01:07:14 The belief Brandon had to unlearn
01:11:52 What fatherhood means to Brandon
01:13:59 What Brandon wants his son to know
01:17:09 Where to connect with Brandon
01:19:31 Final thoughtsSobriety, Strength, and Fatherhood with Drew Sinclair
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Drew Sinclair for a real conversation about fatherhood, faith, sobriety, fitness, and freedom. Drew shares how he retired from the Coast …
Show notes
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Drew Sinclair for a real conversation about fatherhood, faith, sobriety, fitness, and freedom. Drew shares how he retired from the Coast Guard, sold everything, moved his family into an RV, and began living a more intentional life. He opens up about becoming sober on January 1, 2025, finding his faith soon after, and how those choices changed the way he shows up as a husband and father.
This episode digs into breaking generational cycles, learning how to be present with your kids, and why too many fathers drift through life without ever really asking what they want. Drew also talks about his simple fitness approach, why most men do have time to train, and how small daily choices can change your whole life.
If you are a father trying to get back on track physically, mentally, or spiritually, this episode will hit home.
Key takeaways- Drew retired from the Coast Guard on May 17, 2024 and began full-time RV travel with his family.
- He went sober on January 1, 2025 after years of alcohol shaping his identity and routine.
- A Bible gifted by another veteran became one of the turning points in his faith journey.
- Drew believes many men are not short on time. They just have not made fitness a priority.
- His non-negotiables are scripture, training, and speaking life into his wife and kids each morning.
- He is focused on breaking generational cycles and giving his children a different experience than he had.
- Presence matters more than perfection in fatherhood.
- Freedom, for Drew, means living intentionally and having more control over how he shows up for his family.
0:00 Intro
0:39 Rod welcomes Drew Sinclair
1:19 Drew introduces himself, retirement, RV life, homeschooling, sobriety
3:25 Listening to God and moving with purpose
4:34 Drew talks about coming to faith after years of disbelief
7:35 Sobriety came first, then faith
8:10 The Bible gifted by another veteran in Maine
10:48 How faith changed Drew’s standards and outlook
12:45 Drew’s kids and breaking generational cycles
15:51 What Drew is doing differently as a father
17:23 The pull between provision and presence
18:20 Parenting in close quarters and building deeper connection
19:38 Raising adults and trusting the process
22:40 How Drew started sobriety one day at a time
27:58 Fitness for busy dads with limited time and equipment
34:04 What to do if you only have 15 minutes to work out
35:34 Daily non-negotiables and morning routine
39:17 The truth Drew had to face to finally change
44:00 Identity, drinking culture, and losing old relationships
49:20 What Drew wants his kids to remember about him
52:29 Drew’s message to fathers who feel stuck
55:01 Where to connect with Drew
57:36 Freedom, family, and building a different life
59:07 OutroWhat Fathers Can Learn About Fitness, Discipline, and Financial Peace
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jared Stein, COO of Strategy Financial Group, for a real conversation on discipline, fitness, financial preparedness, and what it takes to …
Show notes
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jared Stein, COO of Strategy Financial Group, for a real conversation on discipline, fitness, financial preparedness, and what it takes to keep growing as a man through different seasons of life.
Jared shares his path from Wall Street to fitness entrepreneurship, how COVID forced a major life pivot, and why he now helps families think through financial readiness in a practical way. They talk about the link between training and resilience, why hard things build capacity, and how simple habits in the gym and in life can change your future.
The conversation also gets into estate planning, trusts, retirement, college planning, sleep, nutrition, alcohol, and why so many men overcomplicate both fitness and finances. This episode is packed with practical perspective for men who want to lead well, stay strong, and protect what they are building.
If this episode helped you, share it with another dad, subscribe to the channel, and make sure you’re following so you do not miss the next episode.
Connect with Jared Stein:
Instagram: https://instagram.com/jared_s_stein
LinkedIn: https://www.linkedin.com/in/jared-steinnyc/About Jared:
Jared Stein is the COO of Strategy Financial Group. He is a reformed Wall Street professional turned fitness entrepreneur who relocated from New York City to Arizona after COVID, where he later ran operations at CIVANA, a wellness resort. He now helps lead a family-office-style firm focused on serving people without massive wealth, with an emphasis on financial preparedness and long-term readiness for families. He has been doing CrossFit since 2008, is an avid reader, a die-hard Mets fan, a new golfer, the oldest of five siblings, and is happily married.Timestamps:
00:00 Intro and why these conversations matter
01:36 Meet Jared Stein
03:24 How COVID became a pivot point
04:47 The only way out is through
06:02 How fitness builds real-life capacity
07:05 Why early workouts set the tone
10:12 What Strategy Financial Group does
12:22 Why men avoid financial planning
13:14 Jared’s personal reason for this work
14:37 The first step most families need
17:16 What estate planning actually is
18:57 Revocable vs. irrevocable trusts
19:29 Why nearly everyone should have a trust
20:27 What can go into a trust
21:04 Retirement, college, and planning ahead
23:54 Is it too late to start?
25:26 Shifting into fitness
27:40 Why CrossFit community matters
28:56 Why Jared still prioritizes training
33:11 Train for life, not just the gym
34:25 Stop putting pressure on yourself
35:52 Why training matters more as you age
37:20 You do not need much to get started
38:18 A simple 20-minute workout for busy men
39:42 Why consistency wins
40:39 Nutrition, sleep, and fitness
41:27 Overrated advice in fitness and finance
45:59 The boring basics that still work
47:34 Why simple strategies usually win
50:47 One thing more men should avoid
52:55 Why alcohol affects more than you think
53:28 Where to connect with Jared
54:44 Final message on consistency#4FitFatherhood #Fatherhood #Fitness #Finance #MensHealth #Discipline #SelfImprovement #CrossFit #RetirementPlanning #Legacy
How to Stay Dangerous in the Right Ways as a Father | John Mulligan
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with John Mulligan, also known as Johnny Utah, for a conversation that goes way beyond hunting.This episode is about discipline, patience, work …
Show notes
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with John Mulligan, also known as Johnny Utah, for a conversation that goes way beyond hunting.
This episode is about discipline, patience, work ethic, marriage, raising kids, masculinity, identity, and what it looks like to lead your family with strength and control.
John shares stories about his upbringing, the hard lessons he learned from his father, the meaning behind “work more hours,” how he tries to balance being strong and supportive with his own kids, and why every man needs something that keeps him grounded.
If you are a father trying to lead better, stay disciplined, and become harder to break in a distracted world, this one is for you.
Connect with John Mulligan:
Instagram: @johnny.utahuntSubscribe to the 4 Fit Fatherhood Podcast
Timestamps
Share this episode with another dad who needs it.00:00 Why this conversation is bigger than hunting
01:22 Meet John Mulligan aka Johnny Utah
02:34 Growing up with a tough father and learning work ethic
05:20 Law enforcement, entrepreneurship, and finding hunting later in life
07:41 Why living away from chaos helps John stay grounded
09:46 Rod and John on fathers who led through discipline
12:18 John’s father softening later in life
14:11 The meaning of “work more hours”
17:18 Raising respectful kids and balancing support with discipline
20:27 Why fathers need balance, not extremes
21:21 Becoming a parent without having it all figured out
23:17 Sports, hunting, and teaching kids responsibility
28:23 What hunting teaches about patience and preparation
31:04 Words, actions, and the arrow you can’t take back
32:02 iPads, distraction, and being truly present with your kids
34:29 Invisible work, making time, and fatherhood discipline
36:23 Marriage, family roles, and staying connected as husband and wife
38:25 The identity inside every role a man carries
44:21 What Primal Divide really means
49:22 Why John stepped away from TV hunting
51:43 Returning to law enforcement and training with Pepperball
56:30 Rod on virtual learning and real-world education
1:02:30 Hunting, conservation, and misunderstood truth
1:06:14 Why it is never too late to change direction
1:08:59 Rapid fire questions
1:13:27 The Johnny Utah nickname story
1:15:32 Where to follow John
1:18:04 Final takeaway: don’t drift, lead#4FitFatherhood #Fatherhood #JohnMulligan #JohnnyUtah #Masculinity #WorkEthic #Discipline #PodcastForDads #IntentionalFatherhood #Brotherhood
The Body Heals Itself | Fatherhood, Strength & Natural Healing w/ Ben Page
This episode starts where it should — not with credentials, but with character.Rod sits down with Dr. Ben Page to talk about who he is as a man and father before ever touching chiropractic, books, or business …
Show notes
This episode starts where it should — not with credentials, but with character.
Rod sits down with Dr. Ben Page to talk about who he is as a man and father before ever touching chiropractic, books, or business. Ben shares what it’s like raising a 20-year-old and a 2-year-old at the same time, and how perspective changes when you realize how fast the moments go.
From there, the conversation moves into discipline, cold showers, early mornings, and why consistency beats intensity. Ben explains his philosophy that the body heals itself when given proper motion, nutrition, rest, and patience.
They cover:
- Why flexibility may matter more than strength for aging men
- Why healing takes time (and meds don’t actually heal)
- Meat and fat as fuel, plants as medicine
- The emotional pillar many dads neglect
- How nature helped Ben overcome a dark mental season
- One practical shift dads can make this week
If you’re training hard, feeling beat up, or carrying more stress than you admit, this episode will challenge you to rethink healing.
Subscribe, share with a dad, and leave a quick review.
00:00 – Opening: Who Ben Is as a Man
02:00 – Raising a 20-Year-Old and a 2-Year-Old
08:00 – Time Management & 5AM Discipline
15:00 – Cold Showers & Choosing Hard
19:00 – What Chiropractors Really Do
24:30 – Meat, Fat & Plants Explained
28:45 – The 4 Pillars of Health
31:00 – Playing in the Dirt & Emotional Healing
35:00 – The Comfrey Story
41:00 – Biggest Mistakes Men Make with Injuries
49:30 – The Most Neglected Pillar
52:00 – One Change Dads Can Make This Week
59:00 – Rapid Fire QuestionsThe White Noise Season of Parenting (And Why It Still Counts)
Fatherhood lessons from a real conversation with James Fouché. We talk about defining a “good day,” fatherhood across countries, breaking cycles, infertility and marriage pressure, choosing presence, the “white …
Show notes
Fatherhood lessons from a real conversation with James Fouché. We talk about defining a “good day,” fatherhood across countries, breaking cycles, infertility and marriage pressure, choosing presence, the “white noise” season of parenting, being a “silly daddy,” and a message to dads who feel like quitting.
Timestamps00:00 Intro
Connect with James Fouché
00:37 “A good day” as a dad (simple definition of success)
01:11 Fatherhood has no time zone
04:02 Childhood story + breaking cycles
06:41 Infertility journey + marriage pressure
09:53 Kids arrive fast + adjusting priorities
12:34 “I’m not going to be an absent dad” (choosing presence)
18:00 The “white noise” season of parenting
21:32 Parenting as a team (marriage + roles)
24:28 “Silly daddy” and connection at home
29:31 The percentages shift in different seasons of life
36:14 Letting your kids see rejection and resilience
57:36 Message to dads: don’t give up
59:34 Wrap up- Instagram: @jamesfouchewrites
- X (Twitter): @jamesfouche49
- LinkedIn: James Fouché (search “James Fouché Writes”)
- Website: jamesfouche.com
If this episode helped you, subscribe, share with a dad, and leave a quick review.
The Expecting Father Season: Systems, Security, and Legacy
In this 4 Fit Fatherhood episode, Rod and Mike Cooper talk about what it feels like to become a present provider before the baby even arrives. Mike returns to the show as an expecting dad and keeps it real …
Show notes
In this 4 Fit Fatherhood episode, Rod and Mike Cooper talk about what it feels like to become a present provider before the baby even arrives. Mike returns to the show as an expecting dad and keeps it real about the excitement, the fear, and the mindset shift that hits when it goes from “someday” to “it’s happening.” He shares the exact moment he found out, plus a next-level story on how he told his mom and in-laws in a way they will never forget.
They get into the “girl dad” thoughts a lot of men don’t say out loud: safety, babysitters, and the reality that you can’t control the world, you can only prepare your home. Mike also breaks down the money moves he’s making now, including cutting expenses and stacking cash value, while building business systems so he can step back and show up for his wife and daughter.
Rod adds perspective from raising two daughters, including staying connected, learning your kid’s world, and parenting with intention instead of reaction.
Subscribe, share with a dad, and leave a quick review.
From Payments to Prosperity (For Real-Life Dads)
Rod sits down with Tony Manganiello (Tony Mags), a dad of seven and finance educator, to talk about the pressure most fathers carry but rarely say out loud: money stress. Tony shares how growing up without his …
Show notes
Rod sits down with Tony Manganiello (Tony Mags), a dad of seven and finance educator, to talk about the pressure most fathers carry but rarely say out loud: money stress. Tony shares how growing up without his dad shaped his view that finances cast a shadow over family life, then breaks down why “I can make the payments” still keeps families trapped.
They dig into what Tony calls the “payment matrix,” where your income gets organized around debt payments instead of building freedom. Tony argues the goal isn’t budgeting to survive the month. The goal is cash flow that replaces your income over time. He explains how interest quietly drains families, why traditional snowball debt payoff can leave you with no wealth built during the process, and how he approaches using the same dollars to attack debt while building a growing “banking platform.”
The conversation also comes back to fatherhood and legacy. Tony defines prosperity as peace of mind and real connection with your kids, then shares the daily “he time” routine that keeps him grounded.
Connect with Tony: [email protected]
Subscribe, share with a dad, and leave a quick review.Payments don’t prove you can afford the debt. They only prove you can keep up.
Budgeting often turns your income into a payment machine. Think cash flow instead.
Interest math hits harder than most people realize, especially early in loans.
The goal: liberate cash flow by eliminating debt faster and keeping more of your lifetime income.
Tony’s “dual-duty dollar” idea: use the same dollars to attack debt while building wealth.
Prosperity means peace of mind and strong relationships, not a bigger lifestyle.
“He time” first thing in the morning keeps your compass set before the day hits.
Teach the next generation to question money rules and think critically about “good debt.”
Time Stamps
00:00 Rod intro + 4 pillars setup
00:57 Tony’s story: dad left, money pressure, family shadow
06:27 “Transforming payments into prosperity” and the payment mindset
09:09 The “payment matrix” analogy and what “unplugging” looks like
13:30 Life insurance “platform” idea and using money while it grows
19:46 Cash flow vs budgeting and liberating debt payments
24:10 Retirement cliff and why “retire later” becomes the trap
46:34 Prosperity beyond money: relationship with his kids
51:03 One change: mindset, faith, and daily “he time”
1:01:31 How to reach Tony + wrap-up
Hold the Heat: How Dads Stay Present Under Pressure w/ Morgan Rich
Most men can push through intensity. A lot of dads still struggle to hold it.On this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits with Morgan Rich (author of The Invitation Beyond and creator of …
Show notes
Most men can push through intensity. A lot of dads still struggle to hold it.
On this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits with Morgan Rich (author of The Invitation Beyond and creator of Threshold Coaching, “Training for the Unknown”) to talk about staying present under pressure, leading with integrity, and building healthy masculinity inside real fatherhood.
You’ll hear:
What “threshold moments” are and why they change everything
Rod’s “matrix moment” that reshaped his life as a father
Cold water + breath as nervous system training (that applies at home)
Healthy masculinity: presence, vulnerability, flexibility
A simple in-the-moment reset for chaotic parenting moments
If you’re a dad trying to lead better:
Like, subscribe, and share this with one father you respect.#fatherhood #parenting #masculinity #leadership #mindset #4fitfatherhood
0:00 Pushing through vs holding intensity
1:03 What strength looks like for dads
4:00 Morgan’s background + The Invitation Beyond
7:01 Loss, grief, and inner guidance
10:10 What a “threshold moment” is (Allegory of the Cave)
12:58 Rod’s fatherhood “matrix moment”
24:46 Moving through change with integrity
28:04 Cold water training and parenting tantrums
29:37 Healthy masculinity vs control/shutdown
46:39 What to do when home gets chaotic
54:25 “Listen with the ears of your heart”
56:42 Where to connect with Morgan
58:16 Outro recapWhat’s your biggest “threshold moment” as a father so far, and what did it change in you?
Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems
Episode overviewMost men over 40 think their best days are behind them. Ben Brown would disagree.In this conversation, Rod and Ben talk about what it takes for high-performing fathers to build a body they are …
Show notes
Episode overview
Most men over 40 think their best days are behind them. Ben Brown would disagree.
In this conversation, Rod and Ben talk about what it takes for high-performing fathers to build a body they are proud of, without wrecking their marriage, career, or sanity. They break down time, stress, hormones, training, and the mindset shifts dads need if they want long-term health, not another 6-week sprint.
The story of Ben’s dad, weight gain, and the wake-up call that shaped Ben’s mission
How Ben’s own health crash and fatigue changed the way he sees training and nutrition
Why high-performing men often feel exhausted despite “doing everything right”
How to run a simple time and screen-time audit to find training windows
What fathers over 40 need to change in their training plan
How to think about fatigue, labs, and hormone health without panic
The idea of a personal “operating system” for health, not random hacks
Practical non-negotiables for sleep, steps, lifting, and food
How being a husband and father of three shapes the way Ben coaches men today
Ben Brown is the owner and head nutrition and fitness coach at Body Systems, a virtual coaching company focused on helping high-performing men 40+ build a body they can be proud of through personalized nutrition, strength training, and lifestyle systems.
He is the co-founder and head coach behind The Smart Nutrition Made Simple Show, a long-running podcast where he interviews experts on nutrition, fitness, and lifestyle for long-term health.
Ben is a husband and father of three, and he coaches from the same principles he uses to manage his own health, work, and family life.
Instagram: @bodysystemscoaching
Podcast: The Smart Nutrition Made Simple Show
Free Father’s Roadmap & resources: https://4fitfatherhood.com
Coaching for fathers: https://youcancallmecoach.com
Fatherhoodies gear: https://fatherhoodies.printify.me
Grow Down brand drops and updates: share in your captions and Stories
Instagram: https://instagram.com/4fitfatherhood
Share this episode with a dad over 35 who says he “doesn’t have time”
Leave a rating and review so more fathers can find the show
Screenshot the episode, tag @4fitfatherhood and @bodysystemscoaching, and post your biggest takeaway
Healing the Modern Man: Redefining Strength with Dr. Michael Brasher
Healing the Modern Man with Dr. Michael BrasherIn this episode, we sit down with Dr. Michael Brasher for a real conversation about fatherhood, masculinity, and emotional leadership. Michael breaks down why so …
Show notes
Healing the Modern Man with Dr. Michael Brasher
In this episode, we sit down with Dr. Michael Brasher for a real conversation about fatherhood, masculinity, and emotional leadership. Michael breaks down why so many men carry unspoken grief, how it shapes the way we show up at home, and what it looks like to finally deal with the weight we’ve been avoiding.
We get into generational pain, emotional honesty, and the difference between power over and power with. Michael shares practical tools for building daily emotional strength and why vulnerability is a skill every father needs.
If you're working on becoming a more present, grounded man, this one hits deep.The moment that pushed him into men's healing work
How generational wounds show up in fatherhood
Why men default to control instead of connection
What emotional presence looks like day-to-day
How to model strength without shutting down
The role grief plays in becoming a better dad
Why healed men lead differently
Small daily habits that change the way you show up
You can’t heal what you refuse to feel
Your reactions are often rooted in old pain
Connection creates influence; control destroys it
Vulnerability builds trust with your kids and your partner
A healed father leads with clarity instead of fear
Instagram: @lifeunboundcoaching
Website: lifeunboundcoaching.comHere’s everything you can use to grow in your faith, family, finance, and fitness.
If you're ready to lead your family with confidence and consistency, my coaching programs are built for fathers who want real change.
👉 4-Pillar Fatherhood Coaching: https://youcancallmecoach.com
👉 Book a Strategy Call: https://youcancallmecoach.com/applyGear that represents who you are and what you stand for as a father.
Hoodies, tees, and more.
👉 Shop the collection: https://fatherhoodies.printify.meShort-form content, resources, and tools for men who want to grow deeper and lead stronger.
👉 Grow Down on Instagram: @growdown.coDaily content, videos, and tools to help you become the father your family needs.
👉 Instagram: https://instagram.com/4fitfatherhood
👉 Podcast website: https://4fitfatherhood.comIf you valued this episode, share it with another dad who needs it.
Your growth creates theirs.How to Pay for College Without Going Broke: Financial Planning for Dads
🎓 College planning without breaking the bank? In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Paul Compeau, Certified Financial Planner and founder of BridgeWise College Planning.Paul breaks …
Show notes
🎓 College planning without breaking the bank? In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Paul Compeau, Certified Financial Planner and founder of BridgeWise College Planning.
Paul breaks down how to help your kids attend top-tier universities like NYU, Stanford, and Michigan — without derailing your retirement or going into debt. We talk mindset shifts, 529 plans vs Roth IRAs, and what it means to build a financial legacy for your family.
💬 Topics Covered:
– What most financial advisors miss about college planning
– The $40K mistake middle-class families make
– How to plan for your child’s future and your retirement
– Why connection > cost when it comes to college
– How dads can lead financially and emotionally📌 Book a Free Consultation: https://www.bridgewisecp.com
🔔 Don’t forget to like, subscribe, and share with another dad who needs this message.
🎧 Listen to more: https://www.4fitfatherhood.com
📸 Follow Rod: https://www.instagram.com/4fitfatherhoodWhat the Banks Don’t Want Fathers to Know — with Coach Doug Peacock
The banks don’t buy what they sell us. They buy cash value policies and use them like a vault. Today, Coach Doug Peacock shows dads how to run that same play at home.After 40 years on the football field …
Show notes
The banks don’t buy what they sell us. They buy cash value policies and use them like a vault. Today, Coach Doug Peacock shows dads how to run that same play at home.
After 40 years on the football field building young men, Coach Peacock is now helping fathers become the financial leaders of their households. This episode covers:
Why football taught his kids more than school ever could
The problem with 401ks, college loans, and Wall Street lies
Why “being the bank” can change your family's financial future
How he sets up policies to create generational wealth and liquidity
The difference between being insured vs building a legacy
Doug simplifies complex financial concepts with the same clarity he brought to the football field—coaching dads to lead, protect, and provide.
🔗 Connect with Doug Peacock:
Website: Peacock Wealth Group
Facebook: Coach Doug Peacock
LinkedIn: Doug Peacock
🎯 Don’t just play defense with your finances. Learn to be the bank.
Connect with Rod:
www.ucancallmecoach.com
www.4fitfatherhood.com
www.4fitfatherhood.caard.co
Ambitious Dads: Redefining “Provider” and Presence w/ Jeff Hittner
Executive coach Jeff Hittner, founder of Ambitious Dads, joins Rod to unpack why so many high-performing men feel confident at work yet uncertain at home. Jeff shares his personal journey into intentional …
Show notes
Executive coach Jeff Hittner, founder of Ambitious Dads, joins Rod to unpack why so many high-performing men feel confident at work yet uncertain at home. Jeff shares his personal journey into intentional fatherhood, the six big gaps he sees in modern dads (balance, confidence, emotional regulation, community, clarity, and aligned co‑parenting), and how to raise emotionally intelligent kids without losing your identity. We go deep on triggers, repair, redefining what it means to “provide,” and integrating your leadership skills from the office into the living room. If you’ve ever thought, “I’d die for my family,” Jeff challenges you to grow for them—starting today. Practical, vulnerable, and immediately actionable.
In this episode:
Jeff’s intentional path to fatherhood and why it changed his definition of “dad.”
The Six Gaps modern fathers face (and how to close them): balance, confidence, emotional regulation, community, clarity/vision for home, co‑parenting expectations.
Triggers → tools: spotting overreactions, tagging out, apologizing, and repair.
The new meaning of “provider”: nurture and presence alongside finances.
Integrating leadership: using your strengths from work to create calm, clear systems at home.
How to talk with your kids sooner (and better) about hard topics.
Resources Mentioned
Mindset: The New Psychology of Success — Carol Dweck
Ambitious Dads (blog, podcast, programs) — ambitiousdads.com
Coaching site — jeffhittner.com
Connect with Jeff
Web: ambitiousdads.com | jeffhittner.com
Podcast: Ambitious Dads
Connect with Rod
Podcast hub: 4fitfatherhood.com
IG: @4fitfatherhood
CTA
If this hit home, share it with a dad who’s leading at work and wants to lead with love at home. Rate the show ★★★★★ and drop a review—it helps more fathers find the conversation.00:40 Welcome • The four pillars & why fatherhood changes the world
02:46 Jeff’s story: intentional fatherhood & redefining “father”
04:50 From 50 to 200 interviews: what ambitious dads are missing
07:19 Confidence at work vs. uncertainty at home
08:23 The “low bar” of dad success—and raising the standard
09:14 The Six Gaps: balance, confidence, emotions, community, clarity, co‑parenting
12:37 Kids mirror us; building emotional self‑awareness & repair
15:53 First steps: notice overreactions (triggers) & ask for help
19:54 Buckets, valves, and overreaction vs. effective response
29:42 Change is uncomfortable: helping kids (and dads) stick with it
31:34 Provider, redefined: nurture + presence, not just income
35:09 Why two incomes are common—and rewriting role expectations
38:48 Integrating work leadership at home (authenticity & energy)
55:01 Prepping the “hard talks” (sex, tech, culture) before school does
1:01:21 The message Jeff hopes his sons will say about him
1:03:12 Rapid fire: book, unlearn, one word, reconnection, brotherhood
1:05:23 Where to find Jeff & Ambitious Dads
Breaking Generational Chains with Matt Morizio
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Matt Morizio — husband, father of seven, former pro baseball player, and wealth advisor — to talk about faith, family, fitness, and …
Show notes
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Matt Morizio — husband, father of seven, former pro baseball player, and wealth advisor — to talk about faith, family, fitness, and finance.
Matt shares his journey from professional baseball to fatherhood and finance, how chapel in the clubhouse grew his faith, and why being intentional is the secret weapon for parenting. Together, Rod and Matt dive deep into:
Why intention > busyness when raising kids
Practical ways to teach kids about money (including “Money Mondays” and chocolate chip economics)
Shifting from a scarcity mindset to an abundance mindset
How faith, family, fitness, and finance work together to keep the “roof” of fatherhood standing
The most powerful words every dad must say to their kids
If you’ve ever struggled to balance providing for your family while being present with them, this episode will give you encouragement and practical tools to lead well.
Follow Matt:
Instagram: @mattmorizio
Free Money Mindset Course: DM him “COURSE” on IGFollow Rod & 4 Fit Fatherhood:
Instagram: @4fitfatherhood
Podcast: www.4fitfatherhood.com
YouTube: Potential 4 Performance
The 3 C’s of Fatherhood with Myer Krah
📝 Episode SummaryOn this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah, Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just a …
Show notes
📝 Episode Summary
On this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah, Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just a conversation—it’s a powerful exchange between two men committed to breaking generational cycles and showing up as intentional fathers.
Myer shares how vulnerability became his superpower after military life and why the three C’s—Conversations, Community, and Coaching—are the foundation of everything he’s building for fathers. Rod and Myer dive deep into emotional intelligence, co-parenting empathy, mental health, and the messy, funny realities of raising kids.
Whether you're crushing grapes, forgetting church shoes, or just trying to get your kids to tie their laces, this episode reminds you that you're not alone. It’s honest, funny, and packed with moments that will challenge and encourage any dad to grow.
📍 Learn more about Myer at hereforthedads.com
🎙️ Founder of Here 4 The Dads Podcast & Platform
📍 Website: www.hereforthedads.com
📸 Instagram: @here4thedads
▶️ YouTube: @Here4theDadsPodcast🔗 Connect with Rod Richard (Host)
🎙️ Host of the 4 Fit Fatherhood Podcast
📍 Website: www.4fitfatherhood.com
📚 Coaching: www.youcancallmecoach.com
📸 Instagram: @4fitfatherhood
▶️ YouTube: @potentialperformance
🎧 Spotify: 4 Fit Fatherhood on SpotifyLegacy Leadership & Financial Freedom: Raising Resilient Kids with Dr. Cedric B. Howard
In this powerful episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what it means …
Show notes
In this powerful episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what it means to be a father, a leader, and a generational change-maker.
Dr. Howard shares his inspiring journey from being a first-generation college student to becoming a father of two high-achieving children, including a urologist and a naval officer. Together, they unpack the impact of intentional parenting, financial literacy, and building long-term family systems like trusts and generational wealth strategies.
Rod and Dr. Howard dive deep into topics like:
Raising strong kids by teaching through adversity
Why every child doesn’t need college, but every child needs post-secondary training
How to create a family banking system and normalize financial conversations
The difference between money and finances (and why most of us get it wrong)
Leading from example and building a fatherhood legacy
Whether you're a new dad or a seasoned father looking to level up, this episode will challenge, inspire, and equip you to lead your family with purpose and intention.
📲 Connect with Dr. Howard: cedricbhoward.com
📕 Book: Freedom: A Step-by-Step Guide to Wealth and Financial Independence
🎧 Listen to more episodes at 4FitFatherhood.com💪 Want to level up as a father, leader, and man?
Join the 4 Pillar Fatherhood Mastery Program—a transformational coaching experience designed to help you lead with purpose at home and beyond.
Start building the legacy your family deserves.👉 Learn more at www.youcancallmecoach.com
How Fathers Can Raise Extraordinary Kids with Barry Garapedian
🔑 Episode SummaryIn this powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the Game of Life …
Show notes
🔑 Episode Summary
In this powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the Game of Life: The 7 Lessons You Never Learned in School. Together, they unpack actionable ways fathers can instill values, vision, and confidence in their kids while preparing them for real-world success. From family constitutions and value-based leadership to vision boards, “practice going first,” and handwritten notes, Barry delivers a masterclass in intentional fatherhood.
Whether you're raising toddlers or teens, this episode will shift your mindset on how to lead your family forward.
🎯 Topics Covered:
Creating a family constitution
Building self-esteem through action
Teaching kids to provide value and serve others
Vision boards as parenting tools
Profiles in success: a powerful writing exercise for kids
Financial literacy and “healthy struggle”
The ROI of impact
📘 Get Barry’s book: Winning the Game of Life
📩 Contact Barry: [email protected]
📲 Connect with Rod: www.4fitfatherhood.comFatherhood, Faith & Fitness: Building Legacy with Jeremy B. Hill
Episode Summary:In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw …
Show notes
Episode Summary:
In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful conversation on what it means to lead a legacy-driven life as a man and father.
Jeremy shares how his definition of fatherhood has evolved over time, what it looks like to parent adult children with influence instead of authority, and how faith has become a non-negotiable anchor in his life. From family values to fitness discipline to the pressures of balancing business and belief, this episode is a masterclass in what it means to show up every day as a provider and protector.
Connect with Jeremy:
Website: www.thejeremybhill.com
Podcast: https://podcasts.apple.com/us/podcast/the-jeremy-b-hill-show/id1527579772
Instagram: @thejeremybhill
Connect with Rod:
Instagram: @4fitfatherhood
Website: www.4fitfatherhood.com
Don’t forget to like, subscribe, and share with another dad who needs this!
Faith, Fatherhood & the Long Game with Pastor Aaron Levy
On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we …
Show notes
On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we take the time to go deeper.
This episode hits on:
Authority vs. influence in parenting
Why you should parent adults-in-training, not just kids
Lessons from girl dad life and softball games
Praying for your kids versus preaching at them
The importance of fatherly presence over perfection
Aaron also opens up about building connection before correction, navigating blended family dynamics, and how a simple act of showing up at a softball field started a friendship built on brotherhood.
This episode is for any dad who wants to lead with integrity, raise resilient kids, and build a legacy rooted in love and faith.
📻 Listen to the full episode on all podcast platforms: 4 Fit Fatherhood📚 Aaron's Devotionals: Amazon - Aaron Levy📸 Instagram: @dailydrip.faith🎧 Podcast: Daily Drip Podcast
👤 Guest Bio – Pastor Aaron Levy
Aaron Levy is a husband, father of three daughters, pastor, and founder of DailyDrip.Faith. With over 15 years in ministry, Aaron is passionate about making faith accessible and practical for men and fathers navigating real-life challenges.
Through his Daily Drip books and podcast, he offers spiritual insight in bite-sized, actionable doses — helping others build a habit of seeking wisdom daily. His transparency, humor, and heart for fatherhood shine in everything he does.
Fast Lane Fatherhood: Building Legacy, Faith, and Presence with David Maus Jr.
In this week’s episode of 4 Fit Fatherhood, Rod sits down with David Maus Jr., a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being …
Show notes
In this week’s episode of 4 Fit Fatherhood, Rod sits down with David Maus Jr., a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being fully present as a father.
They talk about:
How David learned to stop performing and start being with his family
His turning point moment as a father—and how it changed everything
What it means to lead your home like you lead your team
Why faith and humility are essential to lasting legacy
The challenge and blessing of raising daughters with intention
David brings transparency, wisdom, and a challenge to all of us: If you want to be a high performer, start at home.
👤 Follow David:
📸 Instagram – @dmausjr
📺 YouTube – David Maus Jr.
🎧 Podcast – The DMJR Podcast🎙️ Hosted by Rod RichardHelping fathers lead through fitness, fatherhood, and focused faith
📲 Instagram: @4fitfatherhood
🌐 Podcast & Resources: www.4fitafatherhood.com
🎥 YouTube: @4FitFatherhoodLike what you heard?
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✔️ Send it to a fellow dad who needs itCelebrate the Simple: Fatherhood, Reflection & Real Talk – with D'Anthony Ward
Episode Summary:In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting …
Show notes
Episode Summary:
In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy centered on simplicity, intentionality, and problem-solving.
They explore:
How to raise kids who are confident problem solvers
The power of showing love rather than just saying it
Why 100% balance is a myth—and why that's okay
The importance of rhythm and teamwork in marriage
How to find meaning in everyday moments
Whether you're a new dad or deep into the journey, this episode reminds you to slow down and live in the good old days—because you're in them right now.
Guest Links – D'Anthony Ward:
IG: @dad_vlog
YouTube: The Dad Vlog
Website: Create Dope Humans
Book: The Couple’s Pregnancy Guide
Host Info – Rod Richard (@4FitFatherhood):
Instagram: @4fitfatherhood
Website: www.4fitafatherhood.com
YouTube: 4FitFatherhood Channel
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